ASIAN CHICKEN WRAPS
Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
- Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
- Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
- To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
- To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
- Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
Nutrition Facts : TransFat 1 g, ServingSize 1 of 4, Calories 586 kcal, Carbohydrate 47 g, Protein 43 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 73 mg, Fiber 8 g, Sugar 15 g, UnsaturatedFat 18 g
CRUNCHY CHICKEN CHUNKS WITH THAI PEANUT SAUCE
Betty Crocker's Diabetes Cookbook shares a recipe! Breaded chicken chunks "Thai" together a whole new taste when dipped in peanut sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray.
- Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.
- In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.
Nutrition Facts : Calories 180, Carbohydrate 13 g, Cholesterol 35 mg, Fiber 0 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 440 mg
THAI PEANUT CHICKEN
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. If you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.
Provided by NIMITZ
Categories World Cuisine Recipes Asian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Combine the rice and water in a saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
- Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
- Reduce heat to medium, and add green onion, broccoli, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve over rice.
Nutrition Facts : Calories 359.6 calories, Carbohydrate 43.4 g, Cholesterol 34.2 mg, Fat 11.3 g, Fiber 2.5 g, Protein 21 g, SaturatedFat 1.8 g, Sodium 409.8 mg, Sugar 1.5 g
CRUNCHY CHICKEN CHUNKS WITH THAI PEANUT SAUCE
Make and share this Crunchy Chicken Chunks With Thai Peanut Sauce recipe from Food.com.
Provided by GingerlyJ
Categories Chicken Breast
Time 50m
Yield 1 batch, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 400°F
- Line 15x10x1-inch pan with foil.
- In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended.
- Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs.
- Place chicken pieces in pan. Spray chicken with cooking spray.
- Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.
- In 10-inch nonstick skillet, mix all sauce ingredients.
- Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken.
- Serve chicken chunks with sauce.
Nutrition Facts : Calories 178.1, Fat 6.2, SaturatedFat 1.5, Cholesterol 34.3, Sodium 424.7, Carbohydrate 13, Fiber 0.9, Sugar 4.1, Protein 17.7
CRUNCHY CHICKEN CHUNKS WITH THAI PEANUT SAUCE
Steps:
- Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray. 2.Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center. 3.In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.
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