Crunchy Chicken Cheddar Wrap University Of Kansas Style Recipes

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HONEY MUSTARD CRISPY CHICKEN WRAP



Honey Mustard Crispy Chicken Wrap image

Use crushed, crisp rice cereal squares instead of panko crumbs with gluten-free wraps for a gluten-free version!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 45m

Yield 6

Number Of Ingredients 20

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil
8 slices bacon, cooked and crumbled
2 cups shredded lettuce
1 cup red grapes, halved
½ cup shredded Cheddar cheese
3 green onions, thinly sliced
⅓ cup sliced almonds
6 (10 inch) sun-dried tomato tortillas
½ cup mayonnaise
2 tablespoons yellow mustard
1 tablespoon Dijon mustard
2 tablespoons honey
½ tablespoon lemon juice

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated. Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked. Transfer to a plate and cut into strips.
  • Honey Mustard: Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice in a small bowl. Combine desired amount of chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions and sliced almonds in tortillas. Wrap up and serve.

Nutrition Facts : Calories 897 calories, Carbohydrate 65.3 g, Cholesterol 119.3 mg, Fat 57.6 g, Fiber 4.1 g, Protein 35.2 g, SaturatedFat 13.9 g, Sodium 1411.4 mg, Sugar 13 g

CRISPY CHEDDAR CHICKEN



Crispy Cheddar Chicken image

You just might throw away your skillet when you taste this crispy cheddar chicken! The chicken is crispy and blends wonderfully with the cheese.

Provided by Luann Crownover

Categories     Chicken

Time 1h

Number Of Ingredients 11

2 lb chicken tenders, or 4 large breasts
2 tube(s) ritz crackers
1/4 tsp salt
1/8 tsp pepper
1/2 c whole milk
3 c cheddar cheese, grated
1 tsp dried parsley
SAUCE
1 can(s) cream of chicken soup
2 Tbsp sour cream
2 Tbsp butter

Steps:

  • 1. Crush crackers. If using chicken breasts and not tenders, cut each chicken breast into 3 large pieces. Pour the milk, cheese and cracker crumbs into 3 separate small pans. Toss the salt and pepper into the cracker crumbs and stir the mixture around to combine. Dip each piece of chicken into the milk and then the cheese. Press the cheese into the chicken with your fingers. Then press the cheesy coated chicken into the cracker crumbs and press it in.
  • 2. Spray a 9×13 pan with cooking spray and lay the chicken inside the pan. Sprinkle the dried parsley over the chicken. Cover the pan with foil and bake at 400 degrees for 35 minutes. Remove the foil, bake for an additional 10-15 minutes, or until the edges of the chicken are golden brown and crispy.
  • 3. In a medium sized sauce pan combine the cream of chicken soup, sour cream and butter with a whisk. Stir it over medium high heat until the sauce is nice and hot. Serve over the chicken.

CRISPY BUFFALO CHICKEN WRAPS



Crispy Buffalo Chicken Wraps image

I'm a busy stay-at-home mom, so I wing it at mealtime. My wraps loaded with Buffalo wing sauce chicken, lettuce and tomatoes are a snap to make. -Christina Addison, Blanchester, Ohio

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 package (12 ounces) frozen popcorn chicken
1 package (8 ounces) shredded lettuce
2 medium tomatoes, finely chopped
1 cup shredded cheddar cheese
1/3 cup Buffalo wing sauce
4 flour tortillas (10 inches), warmed
Ranch or chipotle ranch salad dressing, optional

Steps:

  • Cook chicken according to package directions; coarsely chop chicken. In a large bowl, mix chicken, lettuce, tomatoes and cheese. Drizzle with wing sauce; toss to coat., Spoon 1-1/2 cups chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. Serve immediately with salad dressing if desired.

Nutrition Facts : Calories 570 calories, Fat 26g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 1895mg sodium, Carbohydrate 62g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.

CRUNCHY CHICKEN CHEDDAR WRAP, UNIVERSITY OF KANSAS STYLE



Crunchy Chicken Cheddar Wrap, University of Kansas Style image

KU Dining offers one really good over priced student on the go food. Everyone lines up for it, its easy and TASTY.

Provided by College Girl

Categories     Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 5

1 tortilla, large possibly jalapeno flavored if you can
2 chicken strips, heavily breaded and cooked
1/8 cup cheese, shredded cheddar
lettuce, handful
2 tablespoons ranch dressing

Steps:

  • chop up warmed chicken strips into thirds.
  • lay on tortilla then top with cheese, lettuce, and ranch.
  • wrap up in tortilla, cut diagonally ENJOY.

Nutrition Facts : Calories 413.1, Fat 24.4, SaturatedFat 5.9, Cholesterol 17.2, Sodium 868.8, Carbohydrate 38.5, Fiber 2.3, Sugar 2.5, Protein 9

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