Crunchy Cauliflower And Tomato Salad Recipes

CAULIFLOWER WITH GARLIC AND TOMATOES

Cauliflower With Garlic and Tomatoes image

A tasty way to cook cauliflower. This was adapted from Cook's Illustrated The Best Vegetable Recipes

Provided by Sandyg61

Categories Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 tablespoons olive oil
1 medium head cauliflower
2 teaspoons minced garlic cloves
1 pinch hot pepper flakes
14 1/2 ounces diced tomatoes
1/2 teaspoon dried basil
salt & pepper

Steps:

Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
Heat 2 tablespoons of the olive oil in a skillet over medium heat.
Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
Add salt and pepper to taste.

CAULIFLOWER WITH TOMATOES

Cauliflower With Tomatoes image

Provided by Food Network Kitchen

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Toss 7 cups small cauliflower florets and 3 chopped plum tomatoes with 1/4 cup olive oil, 2 cloves minced garlic, 1 1/2 teaspoons cumin seeds, 1/4 teaspoon turmeric, a pinch of cayenne, 1/2 teaspoon salt, and pepper to taste on a baking sheet. Roast in a 450 degrees F oven, about 25 minutes. Sprinkle with lemon juice and chopped cilantro.
Serves: 4 Calories: 179 Total Fat: 14 grams Saturated Fat: 2 grams Protein: 4 grams Total carbohydrates: 13 grams Sugar: 6 grams Fiber: 5 grams Cholesterol: 0 milligrams Sodium: 297 milligrams

Nutrition Facts : Calories 179 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 297 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams

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