BREAKFAST BANANA SPLITS
These bright cups are pretty enough for a formal brunch, yet simple and nutritious, too. Feel free to substitute different fruits and cereals-the possibilities are endless! -Renee Lloyd, Pearl, Mississippi
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut banana crosswise in half. For each serving, split each banana half lengthwise and place in a serving dish; top with 1/2 of each remaining ingredient.
Nutrition Facts : Calories 337 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (42g sugars, Fiber 8g fiber), Protein 12g protein.
CRUNCHY BREAKFAST BANANA LOGS
Steps:
- Pour the cereal into a medium shallow bowl.
- Spoon the peanut butter into a small, shallow microwave-safe bowl. Microwave on medium until the peanut butter is just melted, 15 to 20 seconds.
- Roll one piece of the banana in the peanut butter to lightly coat it on all sides. Transfer it to the cereal bowl and coat it evenly with the cereal. Place it in a medium resealable plastic container lined with parchment or waxed paper. Repeat with the remaining pieces and place them side by side in the container. Refrigerate them for at least 15 minutes. Serve chilled.
- nutrition information
- Calories: 295
- Protein: 8g
- Carbohydrates: 50g
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Fiber: 7g
- Sodium: 171mg
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