Crunchy Berry Parfaits Recipes

CRUNCHY BERRY PARFAITS

Crunchy Berry Parfaits image

For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. -Joy Cochran, Roy, Washington

Provided by Taste of Home

Categories Desserts

Time 15m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/3 cup reduced-fat granola
3/4 cup vanilla yogurt
1/2 cup fresh raspberries
1/2 cup fresh blackberries or blueberries

Steps:

Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. , In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.

Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 6g protein.

CRUNCHY BERRY PARFAIT

Crunchy Berry Parfait image

This is a great and healthy snack for kids to make on their own. It can also be used for breakfast or dessert. Kids like to eat what they make, so this is a great way to get their dairy and fruit into them for the day or after school. Use any fruit and any flavor of yogurt and granola for this recipe. The possibilities are endless!

Provided by Paula Todora (Paula T)

Categories Desserts Specialty Dessert Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup vanilla low-fat yogurt
6 strawberries, hulled and sliced
½ cup fresh blueberries
½ cup vanilla-flavored granola with almonds

Steps:

Layer 1/4 cup yogurt into the bottom of a bowl. Top with about half of each of the sliced strawberries, blueberries, and granola; repeat layering.

Nutrition Facts : Calories 597.1 calories, Carbohydrate 94.1 g, Cholesterol 3.9 mg, Fat 15.6 g, Fiber 9.4 g, Protein 22.9 g, SaturatedFat 2.8 g, Sodium 184.8 mg, Sugar 67.4 g

CRUNCHY LIME & BERRY PARFAITS

Crunchy Lime & Berry Parfaits image

Sometimes, for a lighter take, we make the lime topping for this fast-fixing summer treat with a reduced-fat whipped topping. It tastes just as great. Pretzels add a nice crunch. -Elizabeth Hayes, Brazil, Indiana

Provided by Taste of Home

Categories Desserts

Time 25m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 cup coarsely crushed pretzels
1/4 cup sugar
1/4 cup butter, melted
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup confectioners' sugar
2 tablespoons lime juice
1-1/2 teaspoons grated lime zest
1-1/3 cups sliced fresh strawberries
1-1/3 cups fresh raspberries
1-1/3 cups fresh blueberries

Steps:

In a small bowl, combine the pretzels, sugar and butter; press into a greased 9-in. square baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly browned. Set aside., In a large bowl, combine the whipped topping, confectioners' sugar, lime juice and zest. In another bowl, combine the berries. Break pretzel mixture into small pieces., Spoon 2 tablespoons lime mixture into each of eight parfait glasses. Layer each with 1 tablespoon pretzel pieces and 1/2 cup berries. Top each with remaining lime mixture and pretzel pieces. Serve immediately.

Nutrition Facts : Calories 258 calories, Fat 11g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 204mg sodium, Carbohydrate 37g carbohydrate (22g sugars, Fiber 3g fiber), Protein 2g protein.

EASY CRUNCHY BERRY PARFAITS

Easy Crunchy Berry Parfaits image

Nutritious, delicious, easy, and so elegant. Garnish with a strawberry, a blueberry and a drizzle of honey.

Provided by Cynthia Ross

Categories Desserts Specialty Dessert Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups sliced fresh strawberries
2 cups vanilla yogurt
1 cup granola
1 bananas, sliced
½ cup fresh blueberries
1 tablespoon honey, or to taste

Steps:

Place about 1/2 cup strawberry slices into 2 glasses or parfait dishes. Spoon about 1/2 cup yogurt into each glass and top with about 1/4 cup granola. Divide remaining strawberries into glasses and top with banana slices. Place about 1/4 cup blueberries over bananas and top with remaining 1 cup yogurt. Layer remaining 1/2 cup granola over yogurt and drizzle each parfait with honey.

Nutrition Facts : Calories 661.1 calories, Carbohydrate 105.5 g, Cholesterol 12.3 mg, Fat 18.5 g, Fiber 11 g, Protein 23.1 g, SaturatedFat 4.5 g, Sodium 179.9 mg, Sugar 73 g

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