BEEF AND BROCCOLI CASSEROLE
Our Beef and Broccoli Casserole is made with flank steak, tons of veggies, and a homemade Asian brown sauce that is savory and a little bit sweet.
Provided by Lee Funke
Categories Casserole
Time 1h10m
Number Of Ingredients 12
Steps:
- First, preheat oven to 375ºF and spray a 9-inch x 13-inch casserole dish with nonstick cooking spray.
- Then, sprinkle the white rice onto the bottom of the casserole dish.
- Next, prepare veggies. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half a yellow onion. Add those to the casserole dish.
- Prepare sauce by mixing together soy sauce, hoisin, minced garlic, maple syrup, red chili sauce, beef broth, and water. Set aside.
- Prepare flank steak by placing it in between 2 pieces of parchment paper. Then, using a meat tenderizer, tenderize meat until it's around 1/2-inch thick. This will help break down the beef and make it a lot less chewy.
- Next, slice the beef into 1/2-inch pieces and add it to the casserole dish.
- Pour the sauce over steak, veggies, and rice, and use a large wooden spoon to mix everything together.
- Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes.
- Remove from oven and mix. Cover again and bake for an additional 15 minutes.
- Remove from oven and uncover. Then, bake for an additional 10-15 minutes, uncovered or until the beef is fully cooked and the rice is no longer crunchy.
- Let sit for around 5-10 minutes before serving to let the sauce fully soak up.
Nutrition Facts : Calories 325 kcal, Sugar 8 g, Fat 6 g, Carbohydrate 44 g, Fiber 3 g, Protein 24 g, ServingSize 1 serving
CRUNCHY BEEF & BROCCOLI CASSEROLE
Here's an easy one-dish meal that will please mostly everyone. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli.
Provided by Judith Hannemann
Categories beef Comfort Foods Dinner Everyday Meals
Time 55m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray.
- Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet.
- Mix remaining ingredients except chow mein noodles and green onion in a medium bowl. Stir in ground beef mixture and turn into prepared baking pan.
- Bake for 20-30 minutes or until casserole is bubbly. Top with chow mein noodles and bake for an additional 10 minutes.
- Garnish liberally with green onion, if desired.
- Serves 6
Nutrition Facts : Calories 514 kcal, Carbohydrate 64 g, Protein 39 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 78 mg, Sodium 1420 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
CRUNCHY-TOPPED BROCCOLI CASSEROLE
Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
- Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix crushed cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
- Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.
Nutrition Facts : Calories 120, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g
BEEF AND BROCCOLI CASSEROLE
I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.
Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.
CRUNCHY BROCCOLI CASSEROLE
I love the crunch of the water chestnuts in this. I also like that it is a canned soupless recipe. Hope you enjoy it too.
Provided by riffraff
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Put broccoli in the bottom of a casserole dish.
- Cover with the soup mix and the water chestnuts.
- Pour the melted butter all over making sure to get it over the dry soup really well.
- Bake at 350 for 25-30 minutes.
- Easy Peasy.
Nutrition Facts : Calories 135.2, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 100.9, Carbohydrate 7.1, Fiber 2.6, Sugar 1.7, Protein 2.3
CRISPY BEEF WITH BROCCOLI
Make and share this Crispy Beef With Broccoli recipe from Food.com.
Provided by hansje54
Categories Low Protein
Time 20m
Yield 1 Crispy Beef Broccoli, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the ingredients for the marinade. Add the beef and let marinate for 10 minutes at room temperature or refrigerate for a couple of hours.
- In a small bowl, using a fork, mix together the ingredients for the stir-fry sauce. Set aside.
- In a wok or large saute pan, add 1 inch of water (about 5 cups) and bring to a boil. Add broccoli and cover to cook for 3 minutes. The broccoli should be bright green and crisp-tender; you should be able to pierce the stem with a fork. Using a slotted spoon, remove broccoli and pat dry.
- Discard the water in the pan and dry it wel. Place over high heat and when hot, add the canola oil and swirl to coat. Add the garlic and fry for 15 to 30 seconds, until fragrant. Toss in the steak strips, keeping them in one layer and fry for 30 seconds. Flip the strips and cook the other side for 1 to 2 minutes more or until done.
- Pour in the stir-fry sauce and stir to combine. Add the cooked broccoli back into the pan and toss to coat well.
Nutrition Facts : Calories 105, Fat 4.2, SaturatedFat 0.3, Sodium 551.9, Carbohydrate 14.7, Fiber 4.5, Sugar 3.4, Protein 5.4
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