Crunchy Beef Broccoli Casserole Recipes

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BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

Our Beef and Broccoli Casserole is made with flank steak, tons of veggies, and a homemade Asian brown sauce that is savory and a little bit sweet.

Provided by Lee Funke

Categories     Casserole

Time 1h10m

Number Of Ingredients 12

2 cups minute/instant white rice (option to use minute/instant brown rice)
2 heads broccoli florets (cut into bite-sized pieces (~6-8 cups florets))
1 large red pepper (finely diced)
1/2 medium yellow onion (finely diced)
1/3 cup soy sauce (option to swap tamari)
3 tablespoons hoisin sauce (gluten-free, if desired)
1 tablespoon minced garlic
1 tablespoon maple syrup
2 teaspoons red chili sauce (or more if you like it spicy)
1.5 cup beef broth
1 cup water
1 lb. flank steak (tenderized and cut into 1/2-inch pieces)

Steps:

  • First, preheat oven to 375ºF and spray a 9-inch x 13-inch casserole dish with nonstick cooking spray.
  • Then, sprinkle the white rice onto the bottom of the casserole dish.
  • Next, prepare veggies. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half a yellow onion. Add those to the casserole dish.
  • Prepare sauce by mixing together soy sauce, hoisin, minced garlic, maple syrup, red chili sauce, beef broth, and water. Set aside.
  • Prepare flank steak by placing it in between 2 pieces of parchment paper. Then, using a meat tenderizer, tenderize meat until it's around 1/2-inch thick. This will help break down the beef and make it a lot less chewy.
  • Next, slice the beef into 1/2-inch pieces and add it to the casserole dish.
  • Pour the sauce over steak, veggies, and rice, and use a large wooden spoon to mix everything together.
  • Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes.
  • Remove from oven and mix. Cover again and bake for an additional 15 minutes.
  • Remove from oven and uncover. Then, bake for an additional 10-15 minutes, uncovered or until the beef is fully cooked and the rice is no longer crunchy.
  • Let sit for around 5-10 minutes before serving to let the sauce fully soak up.

Nutrition Facts : Calories 325 kcal, Sugar 8 g, Fat 6 g, Carbohydrate 44 g, Fiber 3 g, Protein 24 g, ServingSize 1 serving

CRUNCHY BEEF & BROCCOLI CASSEROLE



Crunchy Beef & Broccoli Casserole image

Here's an easy one-dish meal that will please mostly everyone. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli.

Provided by Judith Hannemann

Categories     beef     Comfort Foods     Dinner     Everyday Meals

Time 55m

Number Of Ingredients 11

1 1/2 lbs very lean ground beef
1 small onion (chopped)
8 oz small broccoli florets or chopped broccoli
1 cup instant rice
2 cloves garlic (minced)
1 1/2 cups water
10.75 oz cream of celery soup
10.75 oz golden mushroom soup
2 tbsp soy sauce
1 1/2 cups chow mein noodles
chopped green onions for garnish

Steps:

  • Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray.
  • Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet.
  • Mix remaining ingredients except chow mein noodles and green onion in a medium bowl. Stir in ground beef mixture and turn into prepared baking pan.
  • Bake for 20-30 minutes or until casserole is bubbly. Top with chow mein noodles and bake for an additional 10 minutes.
  • Garnish liberally with green onion, if desired.
  • Serves 6

Nutrition Facts : Calories 514 kcal, Carbohydrate 64 g, Protein 39 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 78 mg, Sodium 1420 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

CRUNCHY-TOPPED BROCCOLI CASSEROLE



Crunchy-Topped Broccoli Casserole image

Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 6

Number Of Ingredients 6

1 bag (24 oz) frozen broccoli & three cheese sauce
1/4 cup coarsely chopped drained roasted red bell peppers (from 7-oz jar)
3/4 cup Fiber One™ original bran cereal
2 tablespoons grated Parmesan cheese
1/2 teaspoon Italian seasoning
1 tablespoon olive or vegetable oil

Steps:

  • Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
  • Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix crushed cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
  • Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.

Nutrition Facts : Calories 120, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g

BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup water
2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
6 ounces sliced part-skim mozzarella cheese
Chopped fresh parsley, optional

Steps:

  • Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.

CRUNCHY BROCCOLI CASSEROLE



Crunchy Broccoli Casserole image

I love the crunch of the water chestnuts in this. I also like that it is a canned soupless recipe. Hope you enjoy it too.

Provided by riffraff

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1 (10 ounce) package frozen broccoli, thawed or 2 cups fresh broccoli, steamed
2 tablespoons onion soup mix
1/2 cup water chestnut, chopped
1/4 cup butter, melted

Steps:

  • Preheat oven to 350 degrees.
  • Put broccoli in the bottom of a casserole dish.
  • Cover with the soup mix and the water chestnuts.
  • Pour the melted butter all over making sure to get it over the dry soup really well.
  • Bake at 350 for 25-30 minutes.
  • Easy Peasy.

Nutrition Facts : Calories 135.2, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 100.9, Carbohydrate 7.1, Fiber 2.6, Sugar 1.7, Protein 2.3

CRISPY BEEF WITH BROCCOLI



Crispy Beef With Broccoli image

Make and share this Crispy Beef With Broccoli recipe from Food.com.

Provided by hansje54

Categories     Low Protein

Time 20m

Yield 1 Crispy Beef Broccoli, 4 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons soy sauce
1 teaspoon cornstarch
ground black pepper
3 tablespoons oyster sauce
2 teaspoons water
2 teaspoons balsamic vinegar
1 lb top sirloin steaks or 1 lb flank steak, thinly sliced into 1/8-inch thick strips
1 1/2 lbs broccoli, cut into bite-size florets (about 4 cups)
1 tablespoon canola oil
1 tablespoon minced garlic (6 cloves)

Steps:

  • In a medium bowl, combine the ingredients for the marinade. Add the beef and let marinate for 10 minutes at room temperature or refrigerate for a couple of hours.
  • In a small bowl, using a fork, mix together the ingredients for the stir-fry sauce. Set aside.
  • In a wok or large saute pan, add 1 inch of water (about 5 cups) and bring to a boil. Add broccoli and cover to cook for 3 minutes. The broccoli should be bright green and crisp-tender; you should be able to pierce the stem with a fork. Using a slotted spoon, remove broccoli and pat dry.
  • Discard the water in the pan and dry it wel. Place over high heat and when hot, add the canola oil and swirl to coat. Add the garlic and fry for 15 to 30 seconds, until fragrant. Toss in the steak strips, keeping them in one layer and fry for 30 seconds. Flip the strips and cook the other side for 1 to 2 minutes more or until done.
  • Pour in the stir-fry sauce and stir to combine. Add the cooked broccoli back into the pan and toss to coat well.

Nutrition Facts : Calories 105, Fat 4.2, SaturatedFat 0.3, Sodium 551.9, Carbohydrate 14.7, Fiber 4.5, Sugar 3.4, Protein 5.4

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