Crunchy Apple Salad Recipes

CRUNCHY APPLE SIDE SALAD

Crunchy Apple Side Salad image

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CRUNCHY APPLE SALAD

Crunchy Apple Salad image

This old-fashioned salad is part of my favorite meal that Mom used to make. Crunchy apples, celery and walnuts blend well with the creamy mayonnaise. -Julie Pearsall, Union Springs, New York

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 16 servings.

Number Of Ingredients 5

Ingredients

4 large apples, diced
1 cup chopped celery
1 cup raisins
1 cup chopped walnuts
1/2 cup mayonnaise

Steps:

In a large bowl, combine the apples, celery, raisins and walnuts. Add mayonnaise; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 147 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 45mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.

CRUNCHY APPLE SALAD

Crunchy Apple Salad image

I made this salad crunchier with the addition of toasted almonds. This is ideal for that someone who wants creamy but not made with globs of mayonnaise! Have fun with this recipe.

Provided by COOKGIRl

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

3 medium apples, peeled, seeded and diced small
lemon juice
1 cup red seedless grapes or 1 cup green seedless grape
1 cup celery rib, diced small
3/4 cup low-fat fruit yogurt (your choice flavor-I add a touch of honey to the yogurt)
1/4 cup sliced almonds, plus
2 tablespoons sliced almonds, toasted
mint sprig

Steps:

Toss the cut up apples with a bit of lemon juice to avoid browning. Cut the grapes in half.
Mix the apples, grapes, celery, yogurt and 1/4 cup almonds together. Toss well to coat.
Arrange on lettuce leaves if desired.
Sprinkle each serving with the reserved 2 tablespoons of toasted almonds and add a sprig of fresh mint leaves.
Chill if not eating immediately.

Nutrition Facts : Calories 168.9, Fat 6.2, SaturatedFat 0.5, Sodium 51.6, Carbohydrate 28.9, Fiber 5.3, Sugar 21, Protein 3.2

CRUNCHY APPLE SPROUTED SALAD WITH LEMON CREAMY DRESSING

Crunchy Apple Sprouted Salad with Lemon Creamy Dressing image

A crunchy, refreshing salad perfect for any gathering. Pears can be used in place of apples-either choice is delicious.

Yield 6 servings

Number Of Ingredients 14

Ingredients

For the salad:
4 red apples, sliced into thin matchsticks, (like Fuji or Gala)
0 Juice of half a lemon
1/3 cup sliced almonds
1 medium cucumber, chopped
1/2 ounce fresh mint, finely chopped
6 ounces pea shoots, or fresh chopped spinach
2 ounces alfalfa sprouts
For the lemon dressing:
1 cup Best Foods® Carefully Crafted Dressing and Sandwich Spread
1 tablespoon lemon juice, plus zest
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

In a small bowl, combine the lemon dressing ingredients and set aside.
In a large bowl, combine apples and lemon-this will prevent the apples from turning brown. Add the chopped mint, sliced almonds, cucumber, and half the lemon dressing. Combine.
Arrange the pea shoots in the bottom of 6 small serving bowls. Divide the apple mixture among the 6 bowls and place over the pea shoots. Top with alfalfa sprouts and extra dressing if desired.

EASY APPLE WALNUT SALAD

Easy Apple Walnut Salad image

A quick and easy to throw together that taste great. This is a wonderful salad to have in the fall when apples are in season.

Provided by Douglas Poe

Categories Apple

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

4 apples, chopped (granny smith or red delicious)
1 teaspoon lemon juice
3/4 cup raisins
1/2 cup mayonnaise
1/2 cup chopped pecans or 1/2 cup walnuts

Steps:

In a large bowl mix all ingredients and stir well, chill and serve.

Nutrition Facts : Calories 384.9, Fat 20.1, SaturatedFat 2.4, Cholesterol 7.6, Sodium 213.7, Carbohydrate 55.7, Fiber 6.7, Sugar 37.5, Protein 2.8

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