Crspy Parmesan Asparagus Recipes

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ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

ROASTED PARMESAN ASPARAGUS



Roasted Parmesan Asparagus image

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious oven-roasted asparagus with Parmesan. If you're wondering how long to cook roasted asparagus we recommend 5-8 minutes, or until it's crisp but tender. This classic side is perfect to pair with a dinner on the grill or next to cheesy casseroles. Love your veggies, especially when it's roasted asparagus with Parmesan.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 1/2 lb fresh asparagus
2 tablespoons olive or vegetable oil
1/2 teaspoon seasoned salt
1/2 teaspoon garlic pepper blend
1/2 teaspoon dried oregano leaves
2 tablespoons shredded Parmesan cheese

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  • In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
  • Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g

GARLIC PARMESAN ASPARAGUS



Garlic Parmesan Asparagus image

Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 garlic clove, minced
2 tablespoons butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

CRISPY PARMESAN ROASTED ASPARAGUS



Crispy Parmesan Roasted Asparagus image

Make and share this Crispy Parmesan Roasted Asparagus recipe from Food.com.

Provided by jean1

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb asparagus
olive oil
parmesan cheese

Steps:

  • Clean and break off tough ends of asparagus.
  • Roll asparagus in olive oil, coating each one.
  • Place asparagus on cookie sheet.
  • Bake at 400 for 15-20 minutes, until tender and crisp.
  • Take out and sprinkle parmesan cheese over them.
  • Return to oven for 5 minutes.

Nutrition Facts : Calories 25, Fat 0.2, SaturatedFat 0.1, Sodium 15.9, Carbohydrate 4.7, Fiber 2.3, Sugar 1.5, Protein 2.7

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING



Roasted Asparagus With Crunchy Parmesan Topping image

This comforting gratin is ready in less than 30 minutes. Feel free to use the thin asparagus, as noted in the recipe, or use thick asparagus, trimmed and peeled, as in the video. Or, just use the Parmesan breadcrumb topping on another favorite vegetable. It's a welcome and perfectly crisp addition to just about any meat or vegetable.

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 thick slice good bread
1 small chunk Parmigiano-Reggiano, about 1 ounce
1 1/2 pounds thin asparagus, more or less
3 tablespoons butter, extra virgin olive oil, or a combination
Salt and freshly ground black pepper

Steps:

  • Heat oven to 500 degrees; while it heats, put bread in, and check frequently until it is lightly toasted and dry. Coarsely grind or grate bread and cheese together (a small food processor is best), and keep crumbs larger than commercial bread crumbs.
  • Rinse asparagus, and break off woody bottoms. Lay stalks in a baking dish that will hold them in two or three layers. Toss with bits of butter or the oil, sprinkle with salt and pepper, and place in oven.
  • Roast 5 minutes, then shake dish to redistribute butter or oil. Roast 5 minutes more, then test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature).
  • Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown, a minute or two. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 4 grams, TransFat 0 grams

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