Cross Cultural Bulgur Wheat Recipes

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BULGUR WHEAT WITH PINEAPPLE, PECANS AND BASIL



Bulgur Wheat with Pineapple, Pecans and Basil image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 7

2 cups water
1 cup bulgur
1 can (20 oz.) DOLE® Pineapple Tidbits or Pineapple Chunks, drained
1/2 cup chopped pecans
2 tablespoons chopped fresh basil
2 tablespoons chopped Italian parsley
1-1/2 teaspoons olive oil

Steps:

  • Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.
  • Transfer to large bowl; cool to room temperature.
  • Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
  • Per Serving: 309 calories, 13g fat (1g sat.), 0mg cholesterol, 21mg sodium, 46g carbohydrate (9g dietary fiber, 16g sugars), 6g protein, 5% Vit A, 34% Vit C, 3% calcium, 10% iron, 6% potassium, 4% folate

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