CROCK POT ASIAN PORK WITH MUSHROOMS
Boneless pork roast slow cooked in Asian spices creates a aromatic pork dish with mushrooms and broth, perfect over noodles or rice with fresh chopped green onions, cilantro and sriracha.
Provided by Gina
Categories Dinner
Time 8h20m
Number Of Ingredients 14
Steps:
- Season pork on all side with salt and fresh cracked pepper.
- Heat a skillet on medium-high heat, spray with a little oil and brown the pork on all sides for about 7 - 8 minutes.
- In the crock pot, combine the broth, soy sauce (or Tamari), balsamic, agave, sesame oil, Chinese five spice, garlic and ginger; add the pork and set the slow cooker to 8 hours on low.
- Thirty minutes before the timer goes off, remove the pork and set aside to rest a few minutes; add the mushrooms to the crock pot, cover and cook on low for 30 minutes.
- Meanwhile, shred the pork using two forks.
- When the mushrooms are tender, remove about 1 cup of the broth and reserve if needed.
- Add the shredded pork to the crock pot and mix well.
- If adding baby spinach, add at the end and cover a few minutes until it wilts.
Nutrition Facts : ServingSize 3 oz pork + mushrooms, Calories 224.1 kcal, Carbohydrate 11 g, Protein 25 g, Fat 8.5 g, SaturatedFat 0.1 g, Cholesterol 79 mg, Sodium 854 mg, Fiber 0.4 g, Sugar 7.3 g
CROK POT ASIAN PORK WITH MUSHROOMS
Boneless pork roast slow cooked in Asian spices creates a aromatic pork dish with carrots, mushrooms and broth, perfect over noodles or rice with fresh chopped green onions, cilantro and sriracha.
Provided by CaliforniaJan
Categories Pork
Time 8h15m
Yield 7 serving(s)
Number Of Ingredients 15
Steps:
- Season pork on all side with salt and fresh cracked pepper. Heat a skillet on medium-high heat, add a little oil and brown the pork on all sides for about 7 - 8 minutes.
- In the crock pot, combine the broth, soy sauce, balsamic, sugar, sesame oil, Chinese five spice, garlic and ginger; add the pork and set the slow cooker to 8 hours on low.
- Thirty minutes before the timer goes off, remove the pork and set aside to rest a few minutes; add the mushrooms to the crock pot, cover and cook on low for 30 minutes.
- Meanwhile, shred the pork using two forks.
- When the mushrooms and carrots are tender, remove about 1 cup of the broth and reserve if needed. Add the shredded pork to the crock pot and mix well.
Nutrition Facts : Calories 380, Fat 13.4, SaturatedFat 4.7, Cholesterol 111.4, Sodium 1350.8, Carbohydrate 20.9, Fiber 1.8, Sugar 9.5, Protein 42.8
ASIAN SLOW COOKER PORK
Asian slow cooker recipes are a favorite in our home, and this one is perfect for fall and winter evenings. A pork roast cooks all afternoon with sweet onions, honey, soy sauce and ginger for fabulous flavor. The aroma fills the house with a scent that cries out, 'Welcome home!' -Sheree Shown, Junction City, Oregon
Provided by Taste of Home
Categories Dinner
Time 4h55m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- Place onions in a 5-qt. slow cooker. Mix garlic, salt and pepper. Cut roast in half; rub with garlic mixture. In a large nonstick skillet coated with cooking spray, brown pork in oil on all sides. Transfer to slow cooker; add bay leaves., In a small bowl, mix hot water and honey; stir in soy sauce, vinegar and spices. Pour over pork. Cook, covered, on low for 4-5 hours or until meat is tender., Remove pork from slow cooker; keep warm. Discard bay leaves. Mix cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high for 30 minutes or until thickened, stirring twice., Coarsely shred pork into bite-sized pieces; serve with sauce over rice. Sprinkle with sesame seeds and, if desired, green onions.
Nutrition Facts : Calories 203 calories, Fat 7g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 342mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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