Crockpotsweetsourtofu Recipes

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CROCK-POT SWEET & SOUR TOFU



Crock-Pot Sweet & Sour Tofu image

Make and share this Crock-Pot Sweet & Sour Tofu recipe from Food.com.

Provided by iPlayFlonkerton

Categories     Soy/Tofu

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb extra firm tofu
1 tablespoon cornstarch
2 tablespoons vegetable oil
1/2 white onion, chopped
1 yellow bell pepper
1 cup small broccoli floret
1 cup sliced carrot
1 (8 ounce) can sliced water chestnuts, drained and rinsed
1 (10 ounce) sweet and sour sauce (La Choy brand)
1 tablespoon water

Steps:

  • Press moisture out of the tofu and cut into cubes. Place tofu in a gallon-sized plastic bag with the corn starch. Shake bag to coat tofu.
  • Fry tofu in vegetable oil over medium heat until it has a crunchy coating, about 15 minutes on each side.
  • Put tofu and vegetables into the Crock-Pot.
  • Pour bottle of sweet & sour sauce over the top. Add a tablespoon of water to the "empty" jar. Shake and pour over the top of the tofu & vegetables. Stir to combine.
  • Cover and cook on low for 3 hours.

SWEET AND SOUR TOFU



Sweet and Sour Tofu image

Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much healthier than take-out!

Provided by Iosune

Categories     Main Dish

Time 30m

Number Of Ingredients 15

2 tbsp soy sauce or tamari
1 tbsp apple cider vinegar
10 ounces firm tofu (275 g), cubed
6 tbsp cornstarch
2 tbsp extra virgin olive oil, divided
1 carrot, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 onion, chopped
4 tbsp sugar, I used brown sugar
2 tbsp tomato paste
1 tbsp apple cider vinegar
1 tsp soy sauce or tamari
6 tbsp water (90 ml)
2 tsp cornstarch

Steps:

  • Mix the soy sauce or tamari and apple cider vinegar in a bowl until well combined.
  • Incorporate the tofu cubes and let marinate for at least 5 minutes.
  • Drain the tofu and transfer 1/3 of the tofu cubes to a freezer bag with 2 tbsp of cornstarch and toss to coat. Repeat this step with all the remaining tofu and cornstarch. Add more cornstarch if needed.
  • Heat half of the oil in a skillet and when it's hot, add the tofu cubes. Cook over medium-high heat until all sides are golden brown. Remove the tofu from the skillet and set it aside.
  • Heat the other half of the oil in the skillet and when it's hot, incorporate the veggies (carrot, green bell pepper, red bell pepper, and onion). Cook over medium-high heat until golden brown. Set aside.
  • To make the sauce just mix all the ingredients until well combined.
  • Pour the sauce into the skillet and cook until it thickens, stirring frequently.
  • Mix the tofu, veggies, and the sauce in the skillet, stir, and cook for about 5 minutes over medium heat, stirring occasionally.
  • Serve your sweet and sour tofu immediately with some sesame seeds on top (optional).
  • Keep the leftovers in a sealed container in the fridge for up to 1 week.

Nutrition Facts : ServingSize 1/2 of the recipe, Calories 380 calories, Sugar 25.8 g, Sodium 1248 mg, Fat 10.8 g, SaturatedFat 1.9 g, Carbohydrate 58.6 g, Fiber 5.2 g, Protein 15.9 g

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