Crockpot Potato Soup For Weight Watchers Recipes

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SOUTHWESTERN SLOW COOKER CHICKEN AND POTATO SOUP



Southwestern slow cooker chicken and potato soup image

Eight simple ingredients is all this hearty and delicious Tex-Mex soup calls for... and we love it! Prep it before you head to work and come home to this spicy soup is packed with chunks of chicken, potatoes and corn, and flavored with cumin. A quick 15 minutes gets all the ingredients ready and the slow cooker does the rest. The sweetness of the potatoes play against the mild heat of the chiles in the tomatoes. Dial up the heat with the hot variety of tomatoes with chiles. Add some chopped green onion at the end for a little burst of color and touch of fresh crunch. Serve with a simple green salad for a complete meal. Leftovers are great for a portable lunch. If corn is in season, use fresh in place of frozen.

Categories     Dinner

Time 7h15m

Yield 4 servings

Number Of Ingredients 8

0.75 pound(s) Uncooked boneless skinless chicken breast(s) cut into 1-inch cubes
2 medium Uncooked sweet potato(es) peeled, cut into 1-inch cubes
1 large Uncooked onion(s) chopped
29 oz Canned diced tomatoes salsa-style with chiles, undrained
14.5 oz Fat free chicken broth
1 tsp Dried oregano
0.5 tsp Ground cumin
1.5 cup(s) Frozen corn kernels not thawed

Steps:

  • Mix all ingredients, except corn, in a 4-quart or larger slow cooker; cover and cook on low heat for 6 hours.
  • Stir in corn and cover slow cooker; cook on high heat until chicken is no longer pink in center and vegetables are tender, about 30 minutes more. Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 212 kcal

CROCK POT HAM & POTATO SOUP - WEIGHT WATCHERS RECIPE - (4.2/5)



Crock Pot Ham & Potato Soup - Weight Watchers Recipe - (4.2/5) image

Provided by RecipeKitchen

Number Of Ingredients 9

7 cups diced potatoes (about 4 medium)
1 cup diced onion (about 1 medium)
1 large carrot, chopped
2 cups ham, diced
5 cups hot water
1 Knorr Chicken Bullion cube (extra large size that makes 1-quart broth or 4 small cubes that make 1 cup each)
1 cup 2% milk
1/2 cup sour cream
Salt and Pepper, to taste

Steps:

  • Add diced potatoes, onion, carrot, and ham to a crock pot. Dissolve chicken bullion in 5 cups hot water, then add this to the crock pot also. Cook on low 7 hours, or high 3 hours. Then add milk and sour cream. Stir and cook an additional 15 minutes. Add salt and pepper to taste. Makes twelve 1-cup servings. If you'd like a thicker soup, just before adding milk and sour cream, remove 2-3 cups of the potatoes and slightly mash, then return the mashed mixture to the crock pot. Makes 12 Servings (About 1 Cup Per Serving) Nutritional Info Per Serving: Calories: 151.7; Fat: 5.3 g; Cholesterol: 18.7 mg; Sodium: 534.2 mg; Carbs: 19.5 g; Fiber: 2.5 g; Protein: 6.9 g

WEIGHT WATCHERS FRIENDLY BAKED POTATO SOUP



Weight Watchers Friendly Baked Potato Soup image

Are you ready for autumn? This one is sure to get you in the mood :)

Provided by smileyspoints

Categories     Main Course

Number Of Ingredients 14

1 medium onion (minced)
3 cloves of garlic
4 medium red potatoes (cubed)
2 carrots (sliced)
1 stalk of celery chopped (chopped)
4 cups of vegetable broth
½ teaspoon black pepper
1 cup of fat free milk
½ cup lite sour cream
1/2 cup fat free cheese
3 slices of turkey bacon
2 tablespoons of cornstarch
1/2 cup of green onions sliced.
1/2 teaspoon crushed red pepper (optional)

Steps:

  • Slice and cut potatoes into cubes and add to the Instant Pot.
  • Add broth, carrots, celery, garlic, onion, black pepper and crushed red pepper.
  • Put the lid on, turn the valve to sealing and select Manual, high pressure, for 3 minutes.
  • While the soup is cooking fry your bacon, crumble and set aside.
  • It will take about 20 minutes total, including the time it takes to build pressure.
  • Once the cook time is over, do a gradual quick release by slowly opening the valve to release the pressure. If you do this part to fast it will make a mess:)
  • Remove the lid
  • Turn the Instant Pot to saute.
  • Whisk together the milk and cornstarch and stir into the soup.
  • Cook and stir until thickened, about 3 minutes.
  • Season with salt and pepper to taste.
  • Add bacon on top
  • Garnish with green onions

CROCKPOT POTATO SOUP FOR WEIGHT WATCHERS



Crockpot Potato Soup for Weight Watchers image

I have not tried this yet, just got it from a friend who has been making it weekly and says it's easy and very filling, with 3 1/2 WW points per 1 cup serving. I can't guarantee that it's "Weight Watchers". It looks like a basic soup that other vegetables could be added to (such as broccoli or cauliflower) to add nutrients without adding a lot of calories. Note: after seeing the calorie and fat count on this, it doesn't look like a weight watchers' item! However, I'm keeping it on here for a filling, easy soup that I'd like to try.

Provided by Treewoman

Categories     Lunch/Snacks

Time 3h5m

Yield 8-10 cups, 8-10 serving(s)

Number Of Ingredients 7

26 -30 ounces frozen hash browns (plain)
2 (14 ounce) cans nonfat chicken broth
1 (10 1/2 ounce) can 98% fat-free cream of chicken soup
1/4 cup chopped onion
1/4 teaspoon pepper
1 (8 ounce) package low-fat cream cheese (1/3 less fat)
1 cup nonfat milk

Steps:

  • Add first 5 ingredients to crock pot and cook on high for one hour. Stir and then turn to low, cook for another hour.
  • Add cream cheese and cook another 30 minutes or until cheese can be stirred into mixture. Add milk and cook 10-15 minutes longer.
  • Optional: Garnish with chopped green onion and bacon bits (add 1 point for garnish).
  • Variation: Use frozen Country potatoes or Potatoes O'Brien in place of plain hash browns.

Nutrition Facts : Calories 289.4, Fat 17.3, SaturatedFat 7.8, Cholesterol 21.6, Sodium 545.1, Carbohydrate 29.1, Fiber 1.9, Sugar 4.3, Protein 7.1

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