SLOW-COOKER HONEY GRANOLA
Steps:
- In a 3-qt. slow cooker, combine oats, sunflower kernels, coconut and salt. In a small bowl, whisk oil and honey until blended. Stir into oat mixture. Cook, covered, on high 2 hours, stirring well every 20 minutes., Remove granola to baking sheets, spreading evenly; cool completely. Stir in pineapple and mangoes. Store in airtight containers.
Nutrition Facts : Calories 295 calories, Fat 15g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 4g fiber), Protein 5g protein.
SLOW-COOKER COCONUT GRANOLA
Steps:
- Combine oats, almonds, coconut, cinnamon, ginger and salt in a 3-qt. slow cooker. In small bowl, whisk together oil and maple syrup. Pour into slow cooker; stir to combine. Cook, covered, on low, stirring occasionally, 3-1/2 to 4 hours. Stir in cherries. , Transfer mixture to a baking sheet; let stand until cool.
Nutrition Facts : Calories 343 calories, Fat 19g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 41g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
CROCKPOT GRANOLA
Make and share this Crockpot Granola recipe from Food.com.
Provided by Kel Bel
Categories Breakfast
Time 4h5m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Put all the dry ingredients into your crockpot.
- Melt the butter in the microwave, and add. Add the honey. Toss well.
- Cover, but vent with a chopstick. Cook on high for 3-4 hours, stirring every so often. (If you can smell the granola cooking, go stir).
- Dump out on some parchment paper and let cool.
Nutrition Facts : Calories 374.9, Fat 12.3, SaturatedFat 3.7, Cholesterol 10.2, Sodium 37.4, Carbohydrate 56, Fiber 8.3, Sugar 6, Protein 13.2
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- Spray the bottom and sides of a 5-quart or larger slow cooker with cooking spray. Place the old fashioned oats, nuts and/or seeds, flaxseed, cinnamon, and salt in the slow cooker and stir to combine.
- In a small bowl or large measuring cup, whisk the egg whites until frothy. Add the maple syrup (or honey), coconut oil, and vanilla extract. Stir to combine, then pour over the dry ingredients in the slow cooker and stir with a wooden spoon until the ingredients are evenly moistened.
- Cover the slow cooker, leaving the lid slightly askew so that steam can escape. Cook on high (leaving the lid askew) for 2 to 2 1/2 hours, until the nuts are toasted and the granola feels dry to the touch, stirring the granola every 30 minutes. Ensure that you leave the lid askew after each stirring.
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