Crockpot Flank Steak Recipes

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CROCKPOT STEAK AND GRAVY



Crockpot Steak and Gravy image

The steak in this Crockpot Steak and Gravy always comes out tender and flavorful. It is so easy to make with only 3 ingredients!

Provided by Echo Blickenstaff

Categories     Dinner     Main Course

Time 8h10m

Number Of Ingredients 4

2 to 3 pounds top sirloin steak or London broil (sliced thin)
2 packets brown gravy mix
1 packet Au Jus mix
2 1/2 cups water

Steps:

  • Place all ingredients in crockpot.
  • Cook all day (8-10 hrs) on low, stirring occasionally.
  • Serve over rice, pasta, or mashed potatoes.

Nutrition Facts : Calories 342 kcal, Carbohydrate 5 g, Protein 50 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 138 mg, Sodium 729 mg, Sugar 3 g, ServingSize 1 serving

STUFFED FLANK STEAK IN CROCK POT



Stuffed Flank Steak in Crock Pot image

Very easy yet delicious dish. I like serving this with Chef #209747 's Recipe #99430 and my Recipe #265779 and some crusty rolls and you end up with an elegant style meal.

Provided by Sooz Cooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups seasoned stuffing mix
1 cup beef broth
2 tablespoons butter, melted
2 tablespoons grated parmesan cheese
2 lbs flank steaks
2 tablespoons Dijon mustard
2 tablespoons oil
salt and pepper
1 (1 ounce) package brown gravy mix
2 cups beef broth

Steps:

  • Slightly score flank steak on each side at 1 inch intervals.
  • Combine stuffing with beef broth, butter and cheese.
  • Spread mustard over flank steak, then spread stuffing over steak and roll up like a jelly roll.
  • Tie with string.
  • Rub with oil sprinkle with salt and pepper on the outside and put into crock pot.
  • Mix gravy and water.
  • Pour over meat.
  • Cover and cook low, 8 hours.
  • Remove meat from crock pot. Stir gravy well to blend (Some of the stuffing mix will come out of the flank steak while it is cooking and this will thicken the gravy a bit more).
  • Slice into serving sized pieces.
  • Serve with gravy on the side to put on the steak and potatoes if you are serving them.

SLOW COOKER MONGOLIAN BEEF



Slow Cooker Mongolian Beef image

This slow cooker Mongolian beef is flank steak cooked with garlic, ginger, brown sugar and soy sauce. This crock pot recipe tastes just like a meal you would get at a Chinese restaurant!

Provided by Sara Welch

Categories     Main

Time 3h10m

Number Of Ingredients 9

1 1/2 pounds flank steak (thinly sliced against the grain)
1/4 cup cornstarch
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1/2 cup water
1/2 cup green onions (cut into 1/2 inch pieces)

Steps:

  • Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
  • Add the flank steak to the slow cooker.
  • Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
  • Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
  • Stir in the green onions, then serve.

Nutrition Facts : Calories 308 kcal, Carbohydrate 23 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 81 mg, Sodium 629 mg, Sugar 14 g, ServingSize 1 serving

SLOW-COOKED FLANK STEAK



Slow-Cooked Flank Steak image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

CROCK POT OR SLOW COOKED FLANK STEAK



Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

SLOW-COOKER CUBAN FLANK STEAK



Slow-Cooker Cuban Flank Steak image

Add something tasty to your family's Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h30m

Yield 8

Number Of Ingredients 12

1 large onion, thinly sliced
1 medium red bell pepper, cut into strips (1 1/2 cups)
1 medium green bell pepper, cut into strips (1 1/2 cups)
1 beef flank steak (2 lb), cut into 8 pieces
2 tablespoons chili powder
1 teaspoon dried oregano leaves
2 teaspoons dried minced garlic
1 teaspoon salt
2 tablespoons lime juice
1 cup Progresso™ beef flavored broth (from 32-oz carton)
2 cups uncooked regular long-grain white rice
1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps:

  • Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • About 20 minutes before serving, cook rice as directed on package.
  • Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.

Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 85 mg, Fiber 4 g, Protein 40 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 2 g, TransFat 0 g

SLOW COOKER FLANK STEAK



Slow Cooker Flank Steak image

This Slow Cooker Flank Steak is ultra tender and coated in a flavorful brown sugar chili powder rub. This easy weeknight dinner requires less than 10 ingredients!

Provided by Jennifer Debth

Categories     Dinner     Lunch

Time 4h15m

Number Of Ingredients 9

2 tablespoons olive oil
1/2 cup dark brown sugar (packed)
2 tablespoons chili powder
1 (1 oz) packet ranch seasoning mix
2 teaspoons paprika
1 teaspoon salt (plus more to taste)
1/4 teaspoon cayenne pepper (omit if you don't like spice)
2 pounds flank steak
Honey mustard (for drizzling, if desired)

Steps:

  • Grease a 6 quart crockpot with cooking spray, then pour in olive oil. Set aside.
  • In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. This is our spice rub.
  • Rub a few spoonfuls of the spice rub onto the steak to fully coat it.
  • Place steak into the prepared crockpot, then sprinkle on remaining spice rub.
  • Cover and cook on HIGH for 4 hours or LOW for 8 hours.
  • Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain (this will basically shred your steak, but will prevent it from creating long and stringy pieces).
  • Serve as desired - on a bun, in a quesadilla, over mashed potatoes, on top of Mac and cheese, as nachos, etc. with a drizzle of homemade honey mustard sauce, if desired!

Nutrition Facts : ServingSize 1 person, Calories 511 kcal, Carbohydrate 34 g, Protein 49 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 136 mg, Sodium 1307 mg, Fiber 2 g, Sugar 27 g

SLOW-COOKED STUFFED FLANK STEAK



Slow-Cooked Stuffed Flank Steak image

This recipe came with my first slow cooker. Now I'm on my fourth slow cooker and I still use the recipe! -Kahty Clark, Byron, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 8h30m

Yield 8 servings.

Number Of Ingredients 14

1 beef flank steak (2 pounds)
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon butter
1-1/2 cups soft bread crumbs (about 3 slices)
1/2 cup chopped fresh mushrooms
1/4 cup minced fresh parsley
1/4 cup egg substitute
3/4 teaspoon poultry seasoning
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup beef broth
2 teaspoons cornstarch
4 teaspoons water

Steps:

  • Flatten steak to 1/2-in. thickness; set aside. , In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well. , Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours., Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan. , Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy.

Nutrition Facts :

CROCK-POT FLANK STEAK



Crock-Pot Flank Steak image

Make and share this Crock-Pot Flank Steak recipe from Food.com.

Provided by peskyleo

Categories     Steak

Time 7h15m

Yield 2 flank steaks, 1-2 serving(s)

Number Of Ingredients 11

1 1/2 lbs flank steaks, cut in half
1 tablespoon olive oil
1 large onion, sliced
1/3 cup water
1 (4 ounce) can green chilies, chopped
2 tablespoons vinegar
1 1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a skillet, brown steak in oil; transfer to a slow cooker.
  • In the same skillet, saute onion for 1 minute, gradually adding water while stirring to loosen browned bits from the skillet.
  • Add remaining ingredients; bring to a boil.
  • Pour over the flank steak.
  • Cover and cook in a crockpot on low for 7-8 hours OR until meat is tender.
  • Slice and serve with the onion and pan jukes from the bottom of crockpot.

Nutrition Facts : Calories 1384.4, Fat 70.8, SaturatedFat 25.5, Cholesterol 279, Sodium 1578.8, Carbohydrate 32.1, Fiber 5.3, Sugar 15.3, Protein 148.9

EASY CROCK POT STEAK AND GRAVY



Easy Crock Pot Steak and Gravy image

Make an easy crock pot round steak with just a few ingredients, including cube steaks, gravy from a package mix, and condensed soup.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 7h10m

Yield 6

Number Of Ingredients 8

2 pounds cube steak, or tenderized round steak (in serving-size pieces)
Dash salt
Dash pepper
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
1 cup beef stock (unsalted, or water)
1 envelope onion gravy mix
1 (10 3/4-ounce) can cream of mushroom soup

Steps:

  • Serve the steak and gravy with mashed potatoes or rice, along with a salad or your family's favorite vegetables. Enjoy!

Nutrition Facts : Calories 463 kcal, Carbohydrate 7 g, Cholesterol 141 mg, Fiber 0 g, Protein 43 g, SaturatedFat 9 g, Sodium 529 mg, Sugar 1 g, Fat 28 g, ServingSize 6 servings, UnsaturatedFat 0 g

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