Crock Pot Seitan Stew Recipes

SWEET AND SOUR CROCK-POT SEITAN

Steps:

• Place seitan, carrots and onion in crockpot.
• In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
• Cook on low 8 hours.
• 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
• Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
• Serve over rice.

MY WILD IRISH SEITAN STEW

Steps:

• Heat oil in large stew pot over medium heat.
• Add onions and celery and cook until soft, about 5 minutes.
• Add potatoes, carrots, garlic, stock, wine, bay leaves.
• Bring to a boil and reduce heat to low and simmer for 15 minutes.
• Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
• Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
• Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
• Stir for about 1 minute until thickened.
• Add seitan, reduce heat and simmer gently for another 10 minutes.