Crock Pot Or Slow Cooked Flank Steak Recipes

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CROCK POT OR SLOW COOKED FLANK STEAK



Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

SLOW COOKER STEAK FAJITAS



Slow Cooker Steak Fajitas image

These slow cooker fajitas will melt in your mouth, the steak always comes out soft and tasty! Serve with sour cream, guacamole, and/or salsa. Sour cream helps if the spice is too strong.

Provided by Miguel Ruiz

Categories     100+ Everyday Cooking Recipes

Time 8h20m

Yield 6

Number Of Ingredients 13

1 (1 1/2-pound) beef flank steak
1 (8 ounce) can chopped tomatoes
1 onion, sliced
1 green bell pepper, sliced into strips
1 red bell pepper, sliced into strips
1 jalapeno pepper, seeded and chopped
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon salt
6 large flour tortillas, or as needed
1 cup shredded Mexican cheese blend

Steps:

  • Cut flank steak into 6 equal portions and place in a slow cooker. Add tomatoes, onion, bell peppers, jalapeno pepper, garlic, chili powder, cumin, coriander, and salt.
  • Cook on Low for 8 to 10 hours, or on High for 4 to 6 hours, until steak is fall-apart-tender.
  • Remove steak and shred. Return to slow cooker.
  • Serve hot with tortillas and shredded cheese, allowing everyone to make their own fajita.

Nutrition Facts : Calories 598.1 calories, Carbohydrate 68.9 g, Cholesterol 51.8 mg, Fat 22.8 g, Fiber 5.8 g, Protein 28.2 g, SaturatedFat 9.6 g, Sodium 1050.1 mg, Sugar 6.1 g

SLOW COOKER MONGOLIAN BEEF



Slow Cooker Mongolian Beef image

This slow cooker Mongolian beef is flank steak cooked with garlic, ginger, brown sugar and soy sauce. This crock pot recipe tastes just like a meal you would get at a Chinese restaurant!

Provided by Sara Welch

Categories     Main

Time 3h10m

Number Of Ingredients 9

1 1/2 pounds flank steak (thinly sliced against the grain)
1/4 cup cornstarch
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1/2 cup water
1/2 cup green onions (cut into 1/2 inch pieces)

Steps:

  • Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
  • Add the flank steak to the slow cooker.
  • Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
  • Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
  • Stir in the green onions, then serve.

Nutrition Facts : Calories 308 kcal, Carbohydrate 23 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 81 mg, Sodium 629 mg, Sugar 14 g, ServingSize 1 serving

CROCKPOT STEAK AND GRAVY



Crockpot Steak and Gravy image

The steak in this Crockpot Steak and Gravy always comes out tender and flavorful. It is so easy to make with only 3 ingredients!

Provided by Echo Blickenstaff

Categories     Dinner     Main Course

Time 8h10m

Number Of Ingredients 4

2 to 3 pounds top sirloin steak or London broil (sliced thin)
2 packets brown gravy mix
1 packet Au Jus mix
2 1/2 cups water

Steps:

  • Place all ingredients in crockpot.
  • Cook all day (8-10 hrs) on low, stirring occasionally.
  • Serve over rice, pasta, or mashed potatoes.

Nutrition Facts : Calories 342 kcal, Carbohydrate 5 g, Protein 50 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 138 mg, Sodium 729 mg, Sugar 3 g, ServingSize 1 serving

STUFFED FLANK STEAK IN CROCK POT



Stuffed Flank Steak in Crock Pot image

Very easy yet delicious dish. I like serving this with Chef #209747 's Recipe #99430 and my Recipe #265779 and some crusty rolls and you end up with an elegant style meal.

Provided by Sooz Cooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups seasoned stuffing mix
1 cup beef broth
2 tablespoons butter, melted
2 tablespoons grated parmesan cheese
2 lbs flank steaks
2 tablespoons Dijon mustard
2 tablespoons oil
salt and pepper
1 (1 ounce) package brown gravy mix
2 cups beef broth

Steps:

  • Slightly score flank steak on each side at 1 inch intervals.
  • Combine stuffing with beef broth, butter and cheese.
  • Spread mustard over flank steak, then spread stuffing over steak and roll up like a jelly roll.
  • Tie with string.
  • Rub with oil sprinkle with salt and pepper on the outside and put into crock pot.
  • Mix gravy and water.
  • Pour over meat.
  • Cover and cook low, 8 hours.
  • Remove meat from crock pot. Stir gravy well to blend (Some of the stuffing mix will come out of the flank steak while it is cooking and this will thicken the gravy a bit more).
  • Slice into serving sized pieces.
  • Serve with gravy on the side to put on the steak and potatoes if you are serving them.

SLOW COOKER STEAK WITH GRAVY



Slow Cooker Steak with Gravy image

Want a way to have the flavor and texture of an amazing roast without paying full price for a roast? Our Slow Cooker Steak with Gravy is your answer!

Provided by Aunt Lou

Categories     Main Dish

Time 6h5m

Number Of Ingredients 4

2 lbs flat iron steak
1 oz pkg onion soup mix
1/4 cup water
10 3/4 oz can of cream of mushroom soup

Steps:

  • Cut steak into serving size pieces and place in slow cooker
  • Add soup mix, water and soup to slow cooker
  • Mix well
  • Cover and cook on low for 6-8 hours.

Nutrition Facts : Calories 644 kcal, Carbohydrate 6 g, Protein 67 g, Fat 37 g, SaturatedFat 14 g, Cholesterol 227 mg, Sodium 992 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SLOW-COOKED STUFFED FLANK STEAK



Slow-Cooked Stuffed Flank Steak image

This recipe came with my first slow cooker. Now I'm on my fourth slow cooker and I still use the recipe! -Kahty Clark, Byron, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 8h30m

Yield 8 servings.

Number Of Ingredients 14

1 beef flank steak (2 pounds)
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon butter
1-1/2 cups soft bread crumbs (about 3 slices)
1/2 cup chopped fresh mushrooms
1/4 cup minced fresh parsley
1/4 cup egg substitute
3/4 teaspoon poultry seasoning
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup beef broth
2 teaspoons cornstarch
4 teaspoons water

Steps:

  • Flatten steak to 1/2-in. thickness; set aside. , In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well. , Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours., Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan. , Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy.

Nutrition Facts :

CROCK POT BARBECUE STEAK



Crock Pot Barbecue Steak image

Make and share this Crock Pot Barbecue Steak recipe from Food.com.

Provided by bmcnichol

Categories     Steak

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs boneless beef chuck steaks, 1 1/2-inch thick
1 garlic clove, minced
1/4 cup wine vinegar
1 tablespoon brown sugar
1 teaspoon paprika
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1 teaspoon salt
1 teaspoon prepared mustard
1/4 teaspoon black pepper

Steps:

  • Cut the beef on a diagonal, across the grain into slices 1" wide and place in the crock pot.
  • In a small bowl, combine the remaining ingredients.
  • Pour over the meat, and mix.
  • Cover and cook on Low for 3 to 5 hours.

EASY CROCK POT STEAK AND GRAVY



Easy Crock Pot Steak and Gravy image

Make an easy crock pot round steak with just a few ingredients, including cube steaks, gravy from a package mix, and condensed soup.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 7h10m

Yield 6

Number Of Ingredients 8

2 pounds cube steak, or tenderized round steak (in serving-size pieces)
Dash salt
Dash pepper
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
1 cup beef stock (unsalted, or water)
1 envelope onion gravy mix
1 (10 3/4-ounce) can cream of mushroom soup

Steps:

  • Serve the steak and gravy with mashed potatoes or rice, along with a salad or your family's favorite vegetables. Enjoy!

Nutrition Facts : Calories 463 kcal, Carbohydrate 7 g, Cholesterol 141 mg, Fiber 0 g, Protein 43 g, SaturatedFat 9 g, Sodium 529 mg, Sugar 1 g, Fat 28 g, ServingSize 6 servings, UnsaturatedFat 0 g

SLOW-COOKED FLANK STEAK



Slow-Cooked Flank Steak image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

BEER BRAISED SLOW COOKER FLANK STEAK



Beer Braised Slow Cooker Flank Steak image

A delicious copycat flank steak recipe from our favorite local neighborhood diner on Long Island. This homemade version is tender and a family favorite. Try and enjoy!

Provided by Pam

Categories     Dinner     Main Course

Number Of Ingredients 8

2 pound flank steak, trimmed of all fat
1 tsp each, coarse salt and black pepper
1 tsp paprika, can used smoked paprika too
1 tsp each onion and garlic powder
1/2 tsp turmeric
1 tbsp olive oil
1/4 cup beef stock
1 1/4 cups light beer

Steps:

  • 1.Mix together all of the spices and rub onto the flank steak2.Heat a grill or skillet over medium high heat. Drizzle grates with olive oil or heat in skillet.3.Grill or sear the steak for 2 minutes on each side4.Add to the slow cooker. Pour beer and stock over top. Cook on low for 8 hours until tender. Slice up and enjoy!

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