MAPLE GLAZED CHICKEN WITH SWEET POTATOES
A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.
Provided by Barbie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
- Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
- To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
Nutrition Facts : Calories 441.1 calories, Carbohydrate 62.1 g, Cholesterol 64.6 mg, Fat 9.8 g, Fiber 5.5 g, Protein 26.5 g, SaturatedFat 1.9 g, Sodium 614.2 mg, Sugar 30.8 g
CROCK POT MAPLE GLAZED SWEET POTATOES
Tender slices of sweet potato in a fragrant sauce. The apple cider gives the sauce a little tang which pairs nicely with the sweet maple flavor. A great addition to any fall meal. An easy Thanksgiving side dish in the crock pot.
Provided by rsarahl
Categories Yam/Sweet Potato
Time 7h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut sweet potatoes into 1/4 to 1/2 inch thick slices and place slices in the crock pot.
- Whisk together the brown sugar, maple syrup and apple cider, pour over potatoes and stir to coat.
- Cover and cook on low 7 to 9 hours.
- Season with salt and pepper to taste just before serving.
- NOTE: Stir a few times during cooking, if possible, to keep the slices coated.
Nutrition Facts : Calories 296.6, Fat 0.2, Sodium 98.4, Carbohydrate 73.1, Fiber 4.9, Sugar 44, Protein 2.5
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