Crock Pot Chicken Casablanca Ww Flex And Almost Core Recipes

CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)

Steps:

• Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
• Brown chicken in same pan over medium heat. Reserve in skillet.
• Add carrots, potatoes to crock pot.
• Place chicken on top of veggies.
• Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
• If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
• Add zucchini to the top.
• Cover and cook on HIGH for 4 to 6 hours.
• Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
• Serve over cooked rice or couscous.

CHICKEN CASABLANCA

Steps:

• Saute onions, ginger, and garlic in oil in skillet. (Reserve oil), and transfer to a slow cooker.
• Add carrots, and potatoes.
• Brown chicken over medium heat in reserved oil, and transfer to slow cooker.
• Mix gently with vegetables.
• Combine seasonings in a seperate bowl, and sprinkle over chicken and vegetables.
• Add`raisins, and tomatoes.
• Cover, and cook on high for 4-6 hours.
• Add sliced zucchini , beans, and parsley 30 minutes before serving.