Crock Pot Caribbean Style Black Beans Recipes

SLOW COOKER BLACK BEANS

Steps:

• Pour beans into a bowl and remove any debris. Rinse generously with water and strain.
• Combine black beans, water, onion, garlic, salt, pork bone, jalapeno pepper, and bay leaf in a slow cooker.
• Cover and cook on High, stirring at least once after 1 hour, until cooked down and beans are tender, 6 to 8 hours.

CROCK POT BLACK BEANS

Steps:

• 1. The day before you want to make your beans, soak them in water overnight. In a large bowl, remove beans from bag and cover with water.
• 2. In a crock pot, add soaked beans and cover with chicken stock. I used almost a full carton of chicken stock (32 ounces). Add in all your ingredients.
• 3. Stir spices into the broth.
• 4. Set crock pot for desired cook time and let it work its magic. I set my crock pot for 8 hours because I made them early in the day. Garnish with cheese and cilantro.

THE BEST SLOW COOKER BLACK BEANS

Steps:

• Combine ingredients **EXCEPT SALT** in your slow cooker. You will add this after cooking.
• Cover and cook on high for 3-4 hours (checking after 3 hours to see if the beans are done) or on low for 6-7 hours (checking after 6 hours to see if beans are done).
• Once the beans are done cooking, remove the bay leaves. THEN, stir in salt.
• Enjoy warm! Use a slotted spoon to drain off extra liquid and serve beans over rice, quinoa or a salad. Top with avocado, extra salsa or shredded cheese.
• If storing leftovers, allow beans to cool completely before transferring beans and some of the cooking liquid to an air-tight container. Store beans in fridge for up to 5 days or in freezer for up to a month.

CARIBBEAN COCONUT BLACK BEANS IN THE CROCK POT

Steps:

• Place beans, potatoes and tomatoes in crock pot.
• In a large skillet, heat coconut oil over medium-high heat and saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft.
• Add the vegetable broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
• Pour the broth/vegetables into the crock pot.
• Cover and cook on high heat for 3-4 hours. Switch to low heat and add coconut milk for 30 more minutes.
• Season with salt and pepper, and serve over short grain brown rice.

SLOW-COOKER CUBAN-STYLE BLACK BEANS

Steps:

• Sort and wash the beans according to the package directions. Stir together the beans, chicken stock, water, onion, green bell pepper, and bay leaf in a 6-quart slow cooker. Cover and cook on LOW until the beans are tender, 8 to 10 hours. Discard the onion, bell pepper, and bay leaf.
• Meanwhile, heat the oil in a medium skillet over medium. Add the red bell pepper and garlic, and cook, stirring often, until very tender, about 8 minutes. Add the cumin, and cook, stirring constantly, until toasted, about 30 seconds. Add the tomato paste, and cook, stirring often, until darkened, about 1 minute. Stir the skillet mixture into the beans. Stir in the cilantro and salt.

CROCK POT CARIBBEAN-STYLE BLACK BEANS

Steps:

• Put all ingredients except for water in crock pot.
• Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
• Serve hot with rice.