Croatian Boiled Fish And Soup Recipes

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CROATIAN BOILED FISH (AND SOUP)



Croatian Boiled Fish (And Soup) image

This is very old recipe from Dalmatia. The difference between regions in Dalmatia is that some put vegetables in a soup same not. I'm going to give you the simplest recipe, ingredients "sine qua non" as old Romans would have said. Using water you've cooked fish you can make nice soup. Just add cooked rice, olive oil and fresh parsley, filter the soup and you have it - nice and tasty.

Provided by nitko

Categories     Clear Soup

Time 25m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 9

1 kg fish (salt water, cod-fish, or any high quality white meat fish)
2 liters water
200 g onions (or two medium onions)
8 g garlic (or 3-5 garlic cloves)
1 tablespoon vinegar (from red wine but not aceto balsamico)
salt
pepper
2 bay leaves
2 tablespoons olive oil

Steps:

  • Use large pot with low rim and add water. Put onion, garlic, bay leaves, pepper (use whole black pepper berries) and cook 20 minutes until onion is soft (you can crush garlic).
  • In the meantime clean the fish (do not chop the fish; it must stay in one piece). Add salt, vinegar, olive oil and fish in boiling water and cook for about 5 to 20 minutes (it depends how large fish is).
  • To serve, take out the fish and put it on a plate with cooked potato. Cover with additional olive oil and eat it.
  • For the soup: cook rice, filter the water, and add parsley and olive oil and you have a soup.

Nutrition Facts : Calories 84.4, Fat 6.8, SaturatedFat 0.9, Sodium 11.9, Carbohydrate 5.7, Fiber 0.8, Sugar 2.2, Protein 0.6

CROATIAN FISH "GREGADA"



Croatian Fish

Make and share this Croatian Fish "gregada" recipe from Food.com.

Provided by nitko

Categories     One Dish Meal

Time 35m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 9

700 g cod
3 garlic cloves, finely minced
olive oil
1 bay leaf
2 glasses white wine
400 g potatoes, sliced
salt
ground pepper
fresh parsley leaves, sliced

Steps:

  • For this meal you have to have large round pot with low rim.
  • Prepare the potato: slice it in round thin pieces. Put it in a separate pot, cook until water starts to boil, cut the heat and leave it there.
  • Put olive oil and garlic on heat and when starts to fry add fish sliced in pieces 3-6 cm large. DO NOT STIRR with any kind of ladle, just shake the whole pot.
  • When fish starts to stick to pot add wine, salt, pepper, bay leaf and potato. Shake it well and add water to cover. Cook until potato is soft (15-20 min). At the end add parsley. Eat it with spoon.

Nutrition Facts : Calories 284.9, Fat 1.3, SaturatedFat 0.3, Cholesterol 75.2, Sodium 104.6, Carbohydrate 20.1, Fiber 2.2, Sugar 1.5, Protein 33.4

DALMATIAN CLEAR FISH SOUP



Dalmatian Clear Fish Soup image

A clear fresh broth that is excellent for all seasons. This is a traditional Dalmatian table staple and common through out Croatia.

Provided by Solaris A

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 liter water
400 g white fish (bream etc)
1 tablespoon olive oil
1 tomatoes
2 tablespoons lemon juice
1 teaspoon whole black peppercorn
2 vegetable bouillon cubes (Podravka brand if possible) or 2 teaspoons Vegeta (Podravka brand if possible)
50 g rice
1 tablespoon chopped parsley
4 medium sized bay leaves

Steps:

  • In cold water, place the cleaned fish cut into chunks, add oil, tomato sliced in half, lemon juice, bay leaves and peppercorns. When the soup boils, add the vegetable stock cubes and cook for about 20 minutes.
  • At the same time cook 1/2 cup of your prefered white rice. Once done strain and set aside.
  • Remove cooked fish out of the soup then strain the soup. Clean the fish of bones and place pieces of fish back into the soup add olive oil and stir before serving.
  • You can add the rice directly to the soup or place the rice in the bowl and add the soup over the top. I suggest the later because the soup alone you can freeze or refrigerate but the rice does not keep consistency and does sour.
  • You can use frozen fish fillets too but fresh fish is best.

Nutrition Facts : Calories 125.3, Fat 3.6, SaturatedFat 0.5, Sodium 10, Carbohydrate 21.2, Fiber 0.8, Sugar 1, Protein 1.9

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