CRISPY KALE CHIPS WITH EVERYTHING BAGEL SEASONING
A healthy gluten-free, vegan kale chips snack that is easy to make!
Provided by Whitney Reist | Sweet Cayenne
Categories Snack
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper and set aside.
- Place the pieces of kale evenly on the baking sheet. Drizzle or mist the olive oil on top, toss to coat the pieces of kale if the oil was drizzled.
- Evenly sprinkle the salt and bagel seasoning on top.
- Bake the kale chips for 10-15 minutes. Toss the kale chips halfway through the cooking time so that they crisp evenly. Start watching them at the 10-minute mark to avoid over-cooking.
- Remove from oven and let cool for about 5 minutes before serving.
Nutrition Facts : ServingSize 1 cups, Calories 33.5 kcal, Carbohydrate 6.7 g, Protein 2.2 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 28.8 mg, Fiber 1.3 g, UnsaturatedFat 0.2 g
KALE CHIPS
Light and crunchy "chips" that are practically guilt free. Found this recipe on radicalhealth.com. I reduced the amount of salt called for in the original recipe thanks to some of the reviews.
Provided by Yogi8
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Cut kale into 2 to 3 inch pieces.
- Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
- Try to get all the leaves covered.
- Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
- After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
- Time for baking varies depending on the size of your chips and desired crispness.
- The outer edges cook quicker than the pieces from near the stem.
Nutrition Facts : Calories 70.3, Fat 5.4, SaturatedFat 0.7, Sodium 312.5, Carbohydrate 5, Fiber 1, Protein 1.7
CRISPY EVERYTHING KALE CHIPS
Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!
Provided by Rita1652
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 and place rack on lower level in oven.
- Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
- Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
- Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.
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