Crispycrustedtilapia Recipes
CRUSTED TILAPIA
Make and share this Crusted Tilapia recipe from Food.com.
Provided by kymgerberich
Categories Whitefish
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
- Mix all other ingredients together.
- Spread mixture evenly over fish.
- Bake in 350 degree oven for 25 minutes.
Nutrition Facts : Calories 365.4, Fat 20.7, SaturatedFat 12.1, Cholesterol 107, Sodium 392, Carbohydrate 15, Fiber 1.1, Sugar 1.5, Protein 30.4
CRISPY TILAPIA
Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.
Provided by Rita1652
Categories Tilapia
Time 16m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Salt and pepper fish.
- Dust fillets with 1/3 cup of flour.
- Mix egg with buttermilk in one bowl.
- Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
- Dip all floured fish into egg then flour mixture.
- Heat oil medium-high in large pan.
- Fry, turning after 2 minutes on each side.
- Salt as soon as you take out of pan.
- Should be done in three batches.
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRISPY CRUSTED TILAPIA
This is a recipe that came out of Cuisine At Home and for someone who doesn't particularly like fish, I thought it was wonderful!
Provided by Rebecca Ruth
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees.
- Combine first four ingredients in a bowl. Spread on a baking sheet coated with cooking spray.
- Arrange fillets on top of vegetables; season with salt and pepper to taste.
- Combine crumbs and next four ingredients; toss with melted butter. Divide crumb mixture evenly over each fillet, pressing into the fish. Bake 20 minutes, or until fillets flake easily when tested with a fork.
- Sprinkle with scallion and serve with lemon wedges.
Nutrition Facts : Calories 351.5, Fat 13.2, SaturatedFat 7, Cholesterol 111.3, Sodium 387.2, Carbohydrate 17, Fiber 2.1, Sugar 3.5, Protein 41.9
DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
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