VEGAN CRISPY BAKED ZUCCHINI ROUNDS
Because these turn out so well without having to dip them in any milk or eggs, they make a fantastic vegan treat! But even for the die-hard carnivores in my house, this makes an easy and delicious appetizer, quick snack, or side dish. The breading is nice and light, and they are crispier than traditional breaded zucchini because they are baked rather than fried. They are good just as they are, but my son loves to dip his in ranch dressing!
Provided by juliemay7
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat 2 baking sheets lightly with olive oil.
- Mix flour, cornmeal, Italian seasoning, salt, black pepper, and garlic powder together in a bowl.
- Lightly spray both sides of zucchini rounds with cooking spray. Dredge rounds in flour mixture, slightly pressing it into the zucchini. Arrange coated rounds in a single layer on the prepared baking sheets.
- Bake in the preheated oven until browned on the bottom, 5 to 10 minutes. Flip and bake until browned on the second side, 5 to 10 minutes more.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 24.3 g, Fat 7.3 g, Fiber 2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 300.6 mg, Sugar 1.7 g
OVEN-BAKED CRISPY ZUCCHINI ROUNDS
You can use regular dry breadcrumbs in place of the panko! This is a great recipe to use up all your garden zucchini, these are very habit-forming lol! I like to sprinkle some finely grated cheddar or mozzarella cheese over the slices as soon as they come out of the oven YUMMMMM!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
- In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
- Place the egg whites into a shallow bowl.
- Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
- Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
- Place on a greased baking sheet.
- Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
- As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
- Delicious!
Nutrition Facts : Calories 82.3, Fat 1.7, SaturatedFat 0.7, Cholesterol 2.2, Sodium 160.7, Carbohydrate 12.2, Fiber 1.3, Sugar 2.6, Protein 4.8
BAKED PARMESAN ZUCCHINI CRISPS
Steps:
- Sweat Zucchini: Lay out a couple paper towels and place the zucchini rounds on them. Sprinkle zucchini with salt on both sides. Cover zucchini slices with more paper towels and press down them. Leave for about 20 minutes. After 20 minutes you will notice that the paper towels are wet and the zucchini slices are pretty dry.
- Preheat Oven: Preheat oven to 400 F degrees. Line a large baking sheet with parchment paper.
- Make Coating: In a shallow plate, combine Panko breadcrumbs, Parmesan cheese, oregano and season with salt and pepper if preferred; set aside.
- Prep Dredging Plates: In another shallow plate add the flour which also needs to be seasoned with salt and pepper. In a 3rd plate beat eggs, with salt and pepper.
- Dredge: Start by dredging zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place zucchini slices on prepared baking sheet. Repeat until all zucchini slices are done.
- Bake: Bake for 20 to 30 minutes, or until the zucchini rounds are golden and crispy.
- Serve: Serve with your favorite dip such as ranch.
Nutrition Facts : Calories 176 kcal, Carbohydrate 25 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 74 mg, Sodium 386 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ZUCCHINI PARMESAN CRISPS
A healthy snack that's incredibly crunchy, crispy and addicting!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.
ZUCCHINI PARMESAN CRISPS
Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.
Provided by Ellie Krieger
Categories appetizer
Time 50m
Yield 4 servings, serving size 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
CRISPY FRIED EGGPLANT AND ZUCCHINI
My lifelong search for a good and crispy deep-fried eggplant recipe has been solved...with the addition of a secret ingredient: tapioca flour! These are so yummy and a great base to be tweaked into any flavor profile you wish. Interesting mix-ins could be sesame seeds with an Asian dipping sauce or cumin and cayenne and a salsa dip.
Provided by mkecupcakequeen
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 19m
Yield 8
Number Of Ingredients 12
Steps:
- Pulse bread crumbs in a food processor into a fine powder. Pour into a bowl; stir in 3 tablespoons tapioca starch.
- Place 1/2 cup tapioca starch and eggs in separate bowls.
- Dust each piece of eggplant and zucchini with tapioca starch; dip into the eggs and coat with bread crumb mixture. Arrange dredged vegetables on a baking sheet.
- Heat 1 1/2 inches oil in a saucepan to 350 degrees F (175 degrees C).
- Fry vegetables in batches, turning occasionally, until golden and heated through, about 4 minutes. Drain on paper towels. Drizzle vinegar over vegetables. Sprinkle Parmesan cheese on top; season with salt. Serve with ranch dressing and lemon wedges.
Nutrition Facts : Calories 345.4 calories, Carbohydrate 36.9 g, Cholesterol 59 mg, Fat 22.1 g, Fiber 3.5 g, Protein 8.1 g, SaturatedFat 4.3 g, Sodium 538.8 mg, Sugar 3.6 g
CRISPY FRIED ZUCCHINI
Crispy Fried Zucchini is simple, scrumptious and totally drool worthy for something that is so quick and easy to make! Fried to crispy golden perfection and just begging to be dipped into whatever you please, these little coins of goodness are your new favorite snack.
Provided by Joanna Cismaru
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil: In a large skillet.
- Combine the dry ingredients: Mix the breadcrumbs together with the salt and pepper. Add the flour to a large shallow plate and beat the eggs in another shallow plate.
- Prep the zucchini: Dredge the zucchini rounds through the flour first, dip into eggs, and finally dredge into the breadcrumb mixture, pressing to coat.
- Finish the dish: Fry the zucchini rounds until golden brown on both sides. Repeat until all the zucchini slices are breaded and fried.
Nutrition Facts : Calories 270 kcal, Carbohydrate 44 g, Protein 11 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 105 mg, Sodium 503 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
BAKED ZUCCHINI WAFFLE FRIES WITH CREAMY HERB DIP
These crispy baked zucchini waffle fries with a ranch-style dipping sauce are a super-fun snack, appetizer or side dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley. The sauce pairs nicely with the Old Bay in the breadcrumb coating on the zucchini. To create the waffle shape, you can use a mandoline or special waffle cutter. You can choose to slice the zucchini if you'd rather not fuss with special equipment.
Provided by Carolyn Casner
Categories Low-Calorie Squash Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray.
- Following manufacturer's instructions, cut zucchini into waffle slices with a hand-held mandoline or waffle cutter.
- Combine breadcrumbs, Old Bay and 1/4 teaspoon pepper in a pie pan. Whisk eggs and water together in a second pie pan. Dip the zucchini slices into the egg mixture and then coat both sides with the breadcrumb mixture. Place the coated zucchini on the prepared rack. Coat with cooking spray. Bake until browned and crispy, 25 to 30 minutes.
- Meanwhile, whisk yogurt, mayonnaise, lemon juice, garlic powder, salt and the remaining 1/4 teaspoon pepper in a small bowl. Stir in herbs; serve with the zucchini fries.
Nutrition Facts : Calories 84.2 calories, Carbohydrate 7.1 g, Cholesterol 29.5 mg, Fat 4.9 g, Fiber 1.2 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 236.8 mg, Sugar 1.9 g
CRISPY ZUCCHINI ROUNDS WITH DIP
These are so addictive that I bet you can't eat just one! The quick dip takes this dish over the top.
Provided by Nif_H
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in frying pan over medium heat.
- Place 3 shallow dishes out. In the first one, stir cornmeal and crushed bouillon together. In next dish, mix egg and milk. In the last dish, mix breadcrumbs and black pepper together.
- Place a few zucchini disks in the corneal and shake to coat. Add zucchini to egg mixture and flip over to coat. Lastly, place zucchini in breadcrumb mixture and shake to coat. NOTE - It's best to use a fork to lift the rounds out of the cornmeal and breadcrumbs so your fingers don't get coated or remove the coating from the zucchini.
- Add zucchini to hot oil and cook for 2 minutes on each side or until golden brown. Remove rounds and place on paper towels on a dish.
- While you are waiting for zucchini to fry, mix together dip and set aside in a small dish.
Nutrition Facts : Calories 728.5, Fat 28.7, SaturatedFat 5.5, Cholesterol 113.4, Sodium 2191.8, Carbohydrate 103.6, Fiber 7.1, Sugar 27.7, Protein 18.2
CRISPY BUTTERY FRIED ZUCCHINI
Zucchini slices are covered in a buttery, seasoned coating then fried to crispy perfection! Serve with your favorite dip or salad dressing!
Provided by Karlynn Johnston
Categories Appetizer
Number Of Ingredients 8
Steps:
- Wash then dry the zucchinis. Cut the ends off of each, then slice each into rounds that are 1/3 inch thick. Sprinkle with salt and pepper, then place on a paper towel. Let sit for a few minutes and pat dry any excess moisture with another paper towel.
- Place the eggs in one bowl.
- Place the flour and seasoned salt into another bowl and whisk together.
- Combine the crushed crackers and the cheese in another bowl.
- Place one inch of oil into a a large deep skillet and heat over medium-high heat. If you have a thermometer, heat to 350 °F.
- Dredge a zucchini round through the flour mixture, then dip into the egg mixture, letting the excess drip off. Finish by dredging through the cracker mixture, coating the piece completely. Repeat with the remaining slices.
- Line plate with paper towels and place beside the stove.
- Fry the slices in the preheated oil for 2-3 minutes per side, until golden brown and crispy.
- Place on the paper towels to drain. Serve while still warm and dip in Ranch Dip.
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BAKED PARMESAN ZUCCHINI ROUNDS {2 INGREDIENT ZUCCHINI CRISPS}
From bakeitwithlove.com
5/5 (2)Total Time 20 minsCuisine AmericanCalories 49 per serving
- Preheat your oven to 425 degrees F ( 220 degrees C ) and line a baking sheet (or two) with parchment paper, a silpat mat, or use aluminum foil that has been sprayed with non-stick cooking spray. *For a crispier zucchini round, bake the zucchini directly on your baking sheet.
- Wash and trim the ends off of each of the zucchini. Then slice your zucchini into evenly cut slices so that they cook at about the same rate. Use a mandoline, food processor, or hand held slicer to cut your slices approximately 1/4 inch in thickness.
- Spread the cut zucchini slices on your prepared baking sheet(s) so that there is some spacing between each slice. Sprinkle with the seasoning: garlic salt and pepper.
- Grate your Parmesan cheese and spoon or sprinkle it over your seasoned zucchini rounds. Use a spoon to portion a bit of the grated Parmesan into the center of the zucchini slice and then push the cheese toward the edges. Or use your fingers to pinch portions of the grated Parmesan cheese and spread onto each zucchini slice.
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- Create an assembly line: In the first bow, mix together: 1/2 cup flour with 1 tsp salt and 1/4 tsp pepper. In the second bowl, beat two eggs with a fork. In the third bowl, add 1 1/2 cups panko bread crumbs.
- In a small bowl, combine 1/3 cup mayo, 1 pressed garlic clove, 1/2 Tbsp lemon juice, 1/4 tsp salt and 1/8 tsp black pepper. Stir to combine. Easy peasy!
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Ratings 17Calories 131 per servingCategory Side Dish
- In a medium bowl, combine olive oil, salt, pepper, Italian Seasoning, panko, and parmesan. Stir to fully combine.
- Add the parmesan mixture to the bowl with the zucchini and toss to fully coat the zucchini. You might add a bit more olive oil if needed.
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4.6/5 (8)Total Time 55 minsCategory Appetizer, Side Dish, SnackCalories 380 per serving
- Add the flour and garlic powder to a large sealable plastic bag then add the sliced zucchini, seal the bag and shake it until the zucchini are well-coated with the flour.
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Category AppetizerCalories 368 per servingTotal Time 25 mins
- Line a sheet pan with paper towels and place zucchini rounds on top in a single layer. Sprinkle with coarse salt and cover with more paper towels. Place something somewhat heavy on top like another sheet pan or cutting board. Let sit for about 15 minutes. During this time the salt is drawing out excess moisture, which will help the breading stick better.
- Dip each zucchini round first in the whisked egg and then the breadcrumbs, making sure they're completely coated.
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Ratings 8Calories 212 per servingCategory Side Dish
- Preheat the oven to 425F; line a large baking tray with parchment paper and spray it with olive oil.
- Stir together the almond flour, Parmesan, dried Italian herb seasoning, garlic powder, salt, and black pepper in a shallow bowl.
- Pat the zucchini dry and add it to a zip-top plastic bag along with the coconut flour. Seal the bag and gently shake it to coat the zucchini.
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4.4/5 (8)Estimated Reading Time 2 minsServings 2Total Time 30 mins
- Pre-heat oven to 400F. Lightly grease a sheet pan with oil or line with parchment paper. Set aside.
- Combine breadcrumbs and parmesan in a large shallow bowl. In another bowl whisk the egg and water. In a third bowl combine the flour paprika, garlic powder, salt and pepper.
- Dip each zucchini slice in the flour mixture, then egg mixture, then panko mixture. Place in a single layer on baking sheet. Repeat until all zucchini slices are coated. Spray chips with cooking spray or lightly drizzle with oil.
- Bake for 20 minutes, flipping half way or until golden and crispy. Serve with you favorite dipping sauce.
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