Crispy Zucchini Fries Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FRIES



Zucchini Fries image

These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Side Dish

Time 40m

Number Of Ingredients 15

3 medium 7-inch zucchini (cut into 1/2 inch x 3 1/2-inch "sticks" (about 1 1/4 pounds))
1/2 cup Panko breadcrumbs
1/3 cup white whole wheat flour (or all-purpose flour)
1/4 cup finely grated Parmesan cheese
1/2 teaspoon kosher salt
1/4 teaspoon onion powder
1/4 teaspoon ground black pepper
2 large egg whites
Nonstick cooking spray (olive oil or canola oil flavored)
1/2 cup non-fat plain Greek yogurt
2 tablespoons chopped fresh basil (or 1/2 teaspoon dried basil)
1 clove minced garlic (about 1 teaspoon)
1/4 teaspoon Worcestershire sauce
1/8 teaspoon kosher salt
1/8 ground black pepper

Steps:

  • Make the fries: Position racks in the center of your oven and preheat the oven to 425 degrees F. Coat a large, rimmed baking sheet with nonstick spray.
  • Spread the sliced zucchini onto paper towels or a damp kitchen towel. Lightly pat dry. Let rest on the towels while you prepare the coating.
  • In wide, shallow dish (a pie dish works well) combine the Panko, flour, Parmesan, salt, onion powder, and pepper. In a separate bowl that is large enough to coat the zucchini, briskly whisk the egg whites until lightly foamy.
  • Working five or six zucchini fries at a time, place the zucchini in the bowl with the egg whites, tossing to coat them evenly. Shake off any excess egg white, then add them to the bowl with the Panko. Coat them with the Panko, pressing it on lightly so that it adheres. Arrange the zucchini on the baking sheet. Line up the sticks so that they are near each other and all fit, but make sure they do not touch. Repeat with remaining zucchini.
  • Lightly but thoroughly coat the exposed sides of the zucchini with the cooking spray. Bake for 10 minutes, then remove from the oven and lightly coat with baking spray once more. Return to the oven, rotating the pan 180 degrees, then continue baking for 10 additional minutes, until the crumbles are crisp and golden and the insides are tender.
  • While the zucchini bakes, prepare the dipping sauce. In a small mixing bowl, whisk together all of the ingredients: the Greek yogurt, basil, garlic, Worcestershire, salt, and paper. Taste and adjust the seasoning as desired. Serve the fries immediately, with the sauce for dipping.

Nutrition Facts : ServingSize 1 (of 6); about 8 fries without dipping sauce, Calories 95 kcal, Carbohydrate 13 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg, Fiber 2 g, Sugar 4 g

OVEN BAKED ZUCCHINI FRIES



Oven Baked Zucchini Fries image

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

BAKED ZUCCHINI FRIES



Baked Zucchini Fries image

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

More about "crispy zucchini fries recipe 455"

CRISPY ZUCCHINI FRIES - THE SEASONED MOM
May 29, 2019 Cook’s Tips and Recipe Variations: This recipe calls for canola oil or avocado oil for greasing the baking pan. This is because these oils have a …
From theseasonedmom.com
  • Preheat oven to 450 degrees F. Brush a very large baking sheet (or two smaller baking sheets) with 3 tablespoons of oil. Set aside.
  • Cut zucchini in half lengthwise. You will not need to scoop the seeds from the very small zucchini, but if you’re using larger zucchini, cut the seeds out from the center. Slice zucchini into ¼-inch thick strips.
  • Place flour in a small dish. Whisk together milk and egg in a separate small dish. In a third small dish, toss together breadcrumbs and 3 tablespoons oil. Season the breadcrumb mixture with about ¾ teaspoon salt and a dash of pepper.
  • One at a time, dip zucchini strips in the flour, then in the egg mixture, and finally in the breadcrumb mixture. Use your fingers to press the breadcrumb mixture onto the zucchini.


CRISPY BAKED ZUCCHINI FRIES - THE RECIPE CRITIC
Jul 6, 2022 Crispy Baked Zucchini Fries Recipe. Oh, zucchini season, how I love you! There are so many great ways to use up zucchini. (I have a full list …
From therecipecritic.com
  • Preheat oven to 425 degrees. Line a cookie sheet with aluminum foil and lightly spray with cooking spray. Set aside.
  • Start by cutting your zucchini. Cut off each end. Then cut the zucchini in half and then lengthwise. Set one piece on its end and cut it in half lengthwise. Cut that half in half. Cut that half in half. Stack the planks on top of each other and cut into strips. Lightly sprinkle with salt.
  • Combine panko crumbs, italian seasoning, and shredded parmesan cheese in a shallow pie dish. Add the flour in a zip lock bag and toss zucchini to coat.


BAKED ZUCCHINI FRIES & AIOLI DIP (NOT SOGGY!) - FORK IN …
Jun 12, 2018 Lightly breaded with Panko, these zucchini fries bake for 20 minutes at high heat (450°F) until golden brown. After 10 minutes in the oven, flip the zucchini sticks—it's the secret to zucchini fries that are wonderfully …
From forkinthekitchen.com


ZUCCHINI FRIES (EASY, HEALTHY RECIPE) - WHOLESOME YUM
Aug 2, 2024 Why You Need My Zucchini Fries Recipe. Tender zucchini with garlic parmesan coating – These fries are lightly crisp on the outside, tender on the inside, and loaded with savory flavor with a light parmesan crust. You’ll …
From wholesomeyum.com


CRISPY ZUCCHINI FRIES (ONE PAN) - ONE POT RECIPES
Jul 12, 2021 How To Make Baked Crispy Zucchini Fries Recipe From Scratch? Preheat a dark baking tray– Spray generously with oil.; Make “Flour Mixture”– By mixing together flour, garlic powder, salt, pepper. Make egg mixture-By …
From onepotrecipes.com


HOW TO MAKE THE BEST ZUCCHINI FRIES | FOODAL
Jul 9, 2023 They are cooked to a golden, crispy perfection on the outside, while still retaining their tenderness on the inside. Super simple to make, these are great for serving when you have guests over. And you might want to try even …
From foodal.com


CRISPY BAKED VEGAN ZUCCHINI FRIES (EASY RECIPE)
Jan 20, 2023 To make zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside.; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so …
From thecheekychickpea.com


CRISPY AIR FRYER ZUCCHINI FRIES WITH ALMOND FLOUR (LOW …
Jun 2, 2024 Zucchini - When selecting zucchini for this recipe, opt for firm and heavy ones without any blemishes or bruises. There's no need to peel the zucchini; simply cut it into bite-size pieces or sticks for the fries. Additionally, …
From theyummybowl.com


CRISPY ZUCCHINI FRIES - RECIPES | PAMPERED CHEF …
Arrange zucchini in a single layer on a Brilliance Nonstick Half Sheet Pan With Rack. Bake 14–16 minutes or until crisp. Bake 14–16 minutes or until crisp. Meanwhile, for dip, combine remaining Parmesan cheese, yogurt, basil, …
From pamperedchef.ca


THE BEST CRISPY BAKED ZUCCHINI FRIES - GIMME DELICIOUS
Jul 2, 2016 Now it’s time for the long-awaited baked zucchini fries. They are crispy, crunchy, addictive and surprisingly easy to make! To begin, simple slice your zucchini into circles or long strips. Either way works fine but we prefer …
From gimmedelicious.com


EXTRA CRISPY ZUCCHINI FRIES - OUR SALTY KITCHEN
Sep 10, 2024 Parmesan zucchini fries are the perfect gateway zucchini recipe. The vegetable is still centerstage, but the crispy coating takes it up a notch. In fact, it takes it straight into the realm of kid friendly side dishes that …
From oursaltykitchen.com


THE SECRET TO THESE CRISPY ZUCCHINI FRIES? YOUR AIR FRYER - ALLRECIPES
Aug 29, 2023 Love that!!Changes I made where: When cutting the fries, I cut off about a 1/8 of an inch of the inside zucchini meat to make them more fry shape and more uniform to …
From allrecipes.com


CRISPY BAKED ZUCCHINI FRIES - GREENKU RECIPES
Oct 18, 2024 Place the coated zucchini sticks in a single layer on the baking sheet, making sure they don’t touch each other. Bake the zucchini fries in the preheated oven for about 15 …
From greenku.com


CRISPY BAKED ZUCCHINI FRIES - THE KITCHEN WHISPERER
Aug 6, 2012 Place zucchini in the bag with the cornstarch and shake until well coated. Dip the zucchini into the egg, removing it and allowing the excess to drip off. Place the zucchini into the panko, turning to coat well. Place breaded …
From thekitchenwhisperer.net


EGGLESS EASY ZUCCHINI FRIES (BAKED & CRISPY)
Jun 21, 2024 Olive Oil Spray: Ensures the fries get crispy without sticking. Process Overview: Step-by-Step Photos. Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down). …
From mommyshomecooking.com


ZUCCHINI FRIES RECIPE | BON APPéTIT
Jun 17, 2024 Preparation. Step 1. Cut 2 large zucchini (about 1¼ lb.), trimmed, in half crosswise.Cut each section in half lengthwise to get four quarters. Halve each quarter lengthwise to create 16 sticks ...
From bonappetit.com


SWEET POTATO HASH WITH EGGS AND BACON - INQUIRINGCHEF.COM
1 day ago Skip the kimchi – Kimchi adds a nice spicy, tangy kick, but this recipe will work just fine without it. Substitute for mushrooms – Cubed zucchini is a great substitute. Change the …
From inquiringchef.com


EASY AIR FRYER ZUCCHINI FRIES (EXTRA CRISPY RECIPE)
Feb 28, 2024 The secret to extra crispy zucchini fries is patting them dry before breading. This will help remove excess moisture. Also, lightly spray them with cooking oil. Salt to your heart’s content. Another method for getting crispy …
From insanelygoodrecipes.com


Related Search