CRISPY WHITEFISH MARINATED
Steps:
- In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
- Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
- In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
- Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.
Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g
GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CRISPY WHITEFISH MARINATED
A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!
Provided by TAKENSODONTTRYIT
Categories Fish Recipes
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
- Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
- In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
- Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.
Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g
CRISPY WHITEFISH MARINATED
A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!
Provided by TAKENSODONTTRYIT
Categories Fish Recipes
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
- Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
- In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
- Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.
Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g
CRISPY WHITEFISH MARINATED
A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!
Provided by TAKENSODONTTRYIT
Categories Fish Recipes
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
- Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
- In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
- Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.
Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g
FISHERMAN'S CRISPY COATING
My father, Garfield Freih, is an avid fisherman and frequently acts as the chef on fishing trips he takes with his buddies. To please that group - and to get us kids to eat fish at home - he created this pleasantly mild crispy coating. -Tammi Freih, Lakewood, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, whisk together the egg and milk. In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings. Dip the fish fillets into egg mixture, then coat with cereal mixture., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry the fillets for 5-7 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts :
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