Crispy Whitefish Marinated Recipes

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CRISPY WHITEFISH MARINATED



Crispy Whitefish Marinated image

A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!

Provided by TAKENSODONTTRYIT

Categories     Seafood     Fish

Time 1h

Yield 8

Number Of Ingredients 11

½ cup teriyaki sauce
1 cup stir-fry sauce
8 (6 ounce) fillets whitefish
2 cups dry potato flakes
½ cup all-purpose flour
2 tablespoons seasoning salt
2 tablespoons ancho chile seasoning
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon ground black pepper
1 quart oil for frying

Steps:

  • In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  • Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  • In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  • Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g

GOLDEN BAKED WHITEFISH



Golden Baked Whitefish image

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8

2 pounds whitefish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt, optional
1/4 cup mayonnaise
1/4 teaspoon dill weed
1 teaspoon grated onion
Fresh dill and lemon wedges, optional

Steps:

  • Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

CRISPY WHITEFISH MARINATED



Crispy Whitefish Marinated image

A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!

Provided by TAKENSODONTTRYIT

Categories     Fish Recipes

Time 1h

Yield 8

Number Of Ingredients 11

½ cup teriyaki sauce
1 cup stir-fry sauce
8 (6 ounce) fillets whitefish
2 cups dry potato flakes
½ cup all-purpose flour
2 tablespoons seasoning salt
2 tablespoons ancho chile seasoning
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon ground black pepper
1 quart oil for frying

Steps:

  • In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  • Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  • In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  • Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g

CRISPY WHITEFISH MARINATED



Crispy Whitefish Marinated image

A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!

Provided by TAKENSODONTTRYIT

Categories     Fish Recipes

Time 1h

Yield 8

Number Of Ingredients 11

½ cup teriyaki sauce
1 cup stir-fry sauce
8 (6 ounce) fillets whitefish
2 cups dry potato flakes
½ cup all-purpose flour
2 tablespoons seasoning salt
2 tablespoons ancho chile seasoning
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon ground black pepper
1 quart oil for frying

Steps:

  • In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  • Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  • In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  • Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g

CRISPY WHITEFISH MARINATED



Crispy Whitefish Marinated image

A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!

Provided by TAKENSODONTTRYIT

Categories     Fish Recipes

Time 1h

Yield 8

Number Of Ingredients 11

½ cup teriyaki sauce
1 cup stir-fry sauce
8 (6 ounce) fillets whitefish
2 cups dry potato flakes
½ cup all-purpose flour
2 tablespoons seasoning salt
2 tablespoons ancho chile seasoning
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon ground black pepper
1 quart oil for frying

Steps:

  • In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  • Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  • In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  • Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g

FISHERMAN'S CRISPY COATING



Fisherman's Crispy Coating image

My father, Garfield Freih, is an avid fisherman and frequently acts as the chef on fishing trips he takes with his buddies. To please that group - and to get us kids to eat fish at home - he created this pleasantly mild crispy coating. -Tammi Freih, Lakewood, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 egg
1 cup milk
1 cup crisp rice cereal, crushed
1/4 cup all-purpose flour
1/4 cup cornmeal
1-1/2 teaspoons lemon-pepper seasoning
1/4 teaspoon seasoned salt
1/8 teaspoon onion salt
1/8 teaspoon garlic salt
4 walleye or other whitefish fillets (1-3/4 to 2 pounds)
Oil for frying

Steps:

  • In a shallow bowl, whisk together the egg and milk. In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings. Dip the fish fillets into egg mixture, then coat with cereal mixture., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry the fillets for 5-7 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts :

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