Crispy Veggie Buns Recipes

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CRISPY CARIBBEAN VEGGIE WRAPS



Crispy Caribbean Veggie Wraps image

"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they're relatively high in fiber, too," raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they're sure to disappear from appetizer trays fast.

Provided by Taste of Home

Categories     Appetizers

Time 55m

Yield 22 appetizers.

Number Of Ingredients 12

1 medium sweet potato
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chopped jalapeno pepper
1 garlic clove, minced
22 wonton wrappers
Cooking spray
1-1/2 cups salsa

Steps:

  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic., Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 230mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CRISPY VEGGIE BUNS



Crispy Veggie Buns image

One of the most underrated moves in the bun world, in my opinion, is when steamed buns are then crisped up in a little oil so they get a fried outer layer. The texture of the soft steamed bun with the crispy fried exterior is next level! These buns are both steamed and fried and they have a veggie filling that explodes with flavor. What does it for me is the Thai bird chili and fresh basil, so they're spicy and fresh and everything in between.

Provided by Molly Yeh

Time 4h10m

Yield 10 servings

Number Of Ingredients 24

1 cup all-purpose flour, plus more if needed for dusting
1 cup cake flour
3 tablespoons granulated sugar
1 1/4 teaspoons active dry yeast
3/4 teaspoon kosher salt
2/3 cup warm water
1 1/2 tablespoons vegetable shortening
Neutral oil, for the bowl
8 ounces bok choy, julienned
4 to 5 scallions, julienned
2 cloves garlic, minced
1 to 2 red Thai chile peppers (or Thai bird chiles), sliced very thin
1 small white onion, julienned
1-inch piece of ginger, peeled and minced (about 1 tablespoon)
1/2 small red cabbage, cored and julienned
1 tablespoon peanut oil
Pinch of kosher salt
2 to 3 turns black pepper
1/4 cup Thai basil, gently chopped or torn (regular basil is great too)
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
1 teaspoon unseasoned rice vinegar
3 tablespoons peanut oil
Soy sauce with a splash of black vinegar, for dipping

Steps:

  • For the bun dough: In the bowl of a stand mixer fitted with the dough hook, combine the all-purpose flour, cake flour, sugar, yeast and salt and whisk to combine. Add the water and shortening and mix 10 minutes. Transfer to an oiled bowl and let sit until doubled in size, 1 to 2 hours.
  • For the filling: While the dough is rising, preheat the oven to 425 degrees F.
  • Spread the bok choy, scallions, garlic, chile peppers, onion, ginger and red cabbage in an even layer on a baking sheet. Drizzle over the peanut oil and season with the salt and pepper. Roast until cooked down and roasted, about 45 minutes. Transfer to a mixing bowl, add the basil, sesame oil, soy sauce and rice vinegar and toss to combine. Refrigerate the filling until you are ready to form the buns.
  • When the dough has doubled, transfer it to a work surface and knead for 2 to 3 minutes, dusting with flour if sticky. Divide the dough into 10 even pieces. Cover with plastic and let rest for 10 to 15 minutes.
  • To form the dumplings, flatten each dough piece into a 4-inch circle and fill with a heaping tablespoon of filling. Pinch the edges together to seal and twist (it will seem like too much filling, but the dough is stretchy enough to hold it). Cover with plastic wrap or a clean towel and let rest on a sheet tray for 30 minutes.
  • For the veggie buns: Heat the peanut oil in a large nonstick skillet over medium heat. When the oil is shimmery, add the buns seam-side down. Sear until golden on the first side, 3 to 4 minutes, then flip, add about 1 cup water (carefully because it will get a little spitty), cover immediately and let steam until puffy, 8 to 10 minutes. Remove the cover and continue to cook until the water is gone. Serve with soy sauce and black vinegar.

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