Crispy Tofu Bowl Recipes

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CRISPY TOFU BOWL



Crispy Tofu Bowl image

An amazing plant-based lunch option, this Crispy Tofu Bowl is loaded with delicious healthy ingredients!

Provided by Fraiche

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 25

1/2 cup mayonnaise ((use vegan if desired))
2 tablespoons sriracha
1 teaspoon fresh lime juice
2 cups diced mango
1 cup diced red pepper ((about 1 pepper))
1 cup chopped cilantro
1/4 cup finely chopped red onion
1/2 jalapeno pepper ((seeded and minced))
2 cloves garlic ((crushed))
3 tablespoons olive oil
2 tablespoons fresh lime juice
1/2 teaspoon salt
1 350 g package firm tofu, drained and patted dry
1 cup cornstarch
1 cup panko ((use gluten free panko to make gluten free))
1/2 cup milk of choice
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
neutral oil for frying ((avocado or canola oil work well))
1/2 cup sweet chili sauce
1 cup uncooked rice ((we used brown))
1-2 avocados ((sliced))
3 mini cucumbers ((sliced))
2 cups edamame ((cooked))

Steps:

  • Cook the rice according to the package directions. Prepare the rest of the bowl while the rice cooks.

CRISPY TOFU BOWL



Crispy Tofu Bowl image

Fried tofu adds a delicious crunch to this cucumber and cashew-filled vegan quinoa bowl.

Categories     tofu bowl     crispy tofu     quinoa bowl     cashews     parsley     tofu     healthy tofu bowl     dinner recipe     healthy dinner recipe     vegetarian dinner recipe     vegan dinner recipe

Time 30m

Yield 4 servings

Number Of Ingredients 11

14 oz. extra-firm tofu
1/2 small red onion, very thinly sliced
1/4 c. red wine vinegar
1/4 c. Thai sweet chili sauce
1 tbsp. olive oil
1 seedless cucumber, chopped
3 tbsp. cornstarch
2 tbsp. vegetable oil
1 c. quinoa, cooked
2 tbsp. roasted cashew halves
Parsley leaves, for garnish

Steps:

  • Slice tofu 1/4 inch thick. Place on cutting board between paper towels; top with baking sheet. Top with large cans or other weight; let stand 10 minutes. Soak red onion in cold water.
  • Whisk red wine vinegar and Thai sweet chili sauce, olive oil and 1/4 teaspoon salt. Pat onion dry; toss with half of vinaigrette and cucumber.
  • Sprinkle tofu on both sides with cornstarch. In 12-inch skillet, heat vegetable oil on medium-high until hot. Carefully add tofu. Cook until deep golden brown, 2 to 3 minutes per side. Drain on paper towels.
  • Divide quinoa among 4 bowls. Top each with salad, roasted cashew halves, parsley leaves and tofu.

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