Crispy Tilapia Tacos Recipes

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CRISPY FISH TACOS RECIPE BY TASTY



Crispy Fish Tacos Recipe by Tasty image

Here's what you need: green cabbage, medium red onion, roma tomatoes, fresh cilantro, small jalapeño, lime juice, salt, all-purpose flour, old bay seasoning, baking powder, lager beer, vegetable oil, fresh cod, medium avocados, sour cream, lime juice, salt, corn tortilla, radish

Provided by Kiano Moju

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 19

½ head green cabbage, finely shredded
½ medium red onion, small diced
2 roma tomatoes, diced
¼ cup fresh cilantro, chopped
1 small jalapeño, diced
2 tablespoons lime juice
salt, to taste
1 cup all-purpose flour
1 tablespoon old bay seasoning
½ teaspoon baking powder
1 cup lager beer
vegetable oil, for frying
1 lb fresh cod, cut into 1-inch (2-cm) thick strips
2 medium avocados
1 cup sour cream
¼ cup lime juice
salt, to taste
corn tortilla, warmed
radish, thinly sliced, for serving, optional

Steps:

  • Make the cabbage slaw: Combine the cabbage, onion, tomato, cilantro, jalapeño, lime juice, and salt in a large bowl. Toss well, then set aside.
  • Make the crispy fish: In a large bowl, combine the flour, Old Bay, and baking powder. Add the beer and whisk until smooth. Let sit for 15 minutes.
  • Heat the vegetable oil in a large pot until it reaches 350°F (180°C).
  • Coat the fish in the batter, then transfer to the oil and fry until golden on the outside and cooked through, 5-7 minutes. Drain the fish on a wire rack set over a baking sheet lined with paper towels.
  • Make the avocado crema: Add the avocados, sour cream, lime juice, and salt to a blender and blend until smooth.
  • To assemble the tacos, add a bit of the cabbage slaw to a warmed tortilla. Top with a piece of fried fish, avocado crema, and sliced radish.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 7 grams, Protein 19 grams, Sugar 6 grams

CRISPY BREADED TILAPIA



Crispy Breaded Tilapia image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g

CRISPY TILAPIA FISH TACOS WITH SLAW



Crispy Tilapia Fish Tacos with Slaw image

Best fish tacos ever. Anybody who eats these is going to tell you to go open your own restaurant immediately. I've had plenty of people tell me "I don't like fish, but these tacos are amazing!" My secret in this recipe is the diet ginger ale. A lot of people use ginger beer, but I like the diet ginger ale because I find the batter is lighter and more crispy with all the flavor you get from ginger beer. Make 'em, eat 'em, love 'em, add them to your rotation. Top with jalapeno slices, if desired.

Provided by Jesse San Juan

Categories     Mexican Fish Tacos

Time 50m

Yield 4

Number Of Ingredients 21

1 cup mayonnaise
1 tablespoon diced onion
1 tablespoon finely chopped pickles
1 teaspoon lemon juice
2 cups chopped cabbage
½ cup shredded carrots
¼ cup chopped green onions
¼ cup chopped cilantro
1 clove garlic, minced
1 ½ teaspoons minced fresh ginger
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 teaspoon sesame oil
1 quart vegetable oil for frying, or as needed
1 cup all-purpose flour
2 teaspoons baking powder
¾ cup diet ginger ale
1 pound tilapia (bream), raw
salt and freshly ground black pepper to taste
8 (6 inch) corn tortillas, warmed

Steps:

  • Mix mayonnaise, onion, pickles, and lemon juice for tartar sauce in a bowl until well combined. Refrigerate until needed.
  • Combine cabbage, carrots, green onions, and cilantro in a bowl. Mix garlic and ginger with rice vinegar, soy sauce, honey, and sesame oil in a small bowl; pour over slaw and toss to coat. Refrigerate until needed.
  • Heat 1 1/2 inches oil in a deep pot over medium heat.
  • While oil is heating, mix flour and baking powder together in a bowl. Slowly add ginger ale and mix to combine. You don't want the batter to be overly thick; excess batter should be able to coat the fish entirely, but still be able to drip off.
  • Pat tilapia chunks dry and dredge in the batter until thoroughly coated.
  • Test the oil by adding a few drops of batter in it; when the batter begins to bubble and float, the oil is ready. Working in batches so you don't overcrowd the pot, carefully lower some tilapia into the hot oil. Fry until golden brown, 2 to 4 minutes. Transfer to a paper towel-lined plate to drain and sprinkle with salt and pepper. Repeat with remaining tilapia.
  • To serve, place slaw on warm tortillas. Top with tilapia and tartar sauce.

Nutrition Facts : Calories 973.5 calories, Carbohydrate 56.8 g, Cholesterol 62.5 mg, Fat 70.3 g, Fiber 6.1 g, Protein 31.2 g, SaturatedFat 10.1 g, Sodium 914.2 mg, Sugar 5.3 g

CRISPY TILAPIA TACOS



Crispy Tilapia Tacos image

After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos.

Provided by Erin Schwane

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 4

Number Of Ingredients 21

1 cup shredded red cabbage, or more to taste
1 carrot, shredded
1 green apple, shredded
2 each green onions, chopped
¼ cup chopped fresh cilantro, or to taste
2 small limes, juiced
½ cup mayonnaise
1 clove garlic, crushed, or more to taste
1 teaspoon lemon juice
½ teaspoon ketchup
1 pinch salt to taste
½ cup all-purpose flour
1 large egg, beaten
½ cup panko bread crumbs
1 pinch ground cumin, or to taste
1 pinch salt and ground black pepper to taste
1 ½ cups vegetable oil for frying
2 each tilapia fillets
8 (6 inch) corn tortillas, warmed
3 each thinly sliced radishes
1 lime, cut into wedges

Steps:

  • Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
  • Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
  • Heat oil in a deep saucepan over medium heat.
  • While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
  • Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
  • Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.

Nutrition Facts : Calories 598.3 calories, Carbohydrate 59.3 g, Cholesterol 77.4 mg, Fat 34.4 g, Fiber 7.1 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 400.6 mg, Sugar 7.4 g

BAKED TILAPIA TACOS



Baked Tilapia Tacos image

This baked tilapia taco meal comes together in about a half hour total. My boys would eat it every week if I didn't get so tired of it!

Provided by Valerie West

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 8

Number Of Ingredients 12

1 ½ cups shredded cabbage
3 tablespoons mayonnaise
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice
1 serving cooking spray
8 (6 inch) flour tortillas
1 pound tilapia fillets
¼ teaspoon ground cumin
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
½ cup Monterey Jack cheese
½ cup mango-peach salsa, or to taste

Steps:

  • Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
  • Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
  • Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 22 g, Cholesterol 29 mg, Fat 10.7 g, Fiber 1.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 421.2 mg, Sugar 1 g

TILAPIA FISH TACOS



Tilapia Fish Tacos image

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Provided by C. Taylor

Categories     Lunch/Snacks

Time 15m

Yield 8 tacos

Number Of Ingredients 14

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Steps:

  • In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
  • Season with half the lime juice, salt, cumin and southwest seasoning.
  • Once that side is cooked, flip and season, cooking till golden.
  • Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
  • Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2

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