Crispy Tilapia Fish Tacos With Slaw Recipes

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CRISPY TILAPIA TACOS



Crispy Tilapia Tacos image

After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos.

Provided by Erin Schwane

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 4

Number Of Ingredients 21

1 cup shredded red cabbage, or more to taste
1 carrot, shredded
1 green apple, shredded
2 each green onions, chopped
¼ cup chopped fresh cilantro, or to taste
2 small limes, juiced
½ cup mayonnaise
1 clove garlic, crushed, or more to taste
1 teaspoon lemon juice
½ teaspoon ketchup
1 pinch salt to taste
½ cup all-purpose flour
1 large egg, beaten
½ cup panko bread crumbs
1 pinch ground cumin, or to taste
1 pinch salt and ground black pepper to taste
1 ½ cups vegetable oil for frying
2 each tilapia fillets
8 (6 inch) corn tortillas, warmed
3 each thinly sliced radishes
1 lime, cut into wedges

Steps:

  • Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
  • Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
  • Heat oil in a deep saucepan over medium heat.
  • While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
  • Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
  • Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.

Nutrition Facts : Calories 598.3 calories, Carbohydrate 59.3 g, Cholesterol 77.4 mg, Fat 34.4 g, Fiber 7.1 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 400.6 mg, Sugar 7.4 g

BROILED TILAPIA FISH TACOS WITH CILANTRO-LIME SLAW



Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw image

This is my own recipe that I developed after trying several other recipes. These tilapia fish tacos are quick, easy, and delicious. My family loves them! Garnish with diced tomato, corn, avocado, red onion, and Mexican cheese.

Provided by Kristy

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 8

Number Of Ingredients 18

cooking spray
¼ cup Greek yogurt
¼ cup reduced-fat mayonnaise
4 tablespoons lime juice
3 tablespoons diced red onion
1 tablespoon rice vinegar
1 tablespoon dried cilantro
¼ teaspoon hot sauce
½ teaspoon salt
¼ teaspoon ground ancho chile powder
3 cups shredded cabbage
1 ½ pounds tilapia fillets
2 tablespoons lime juice
1 teaspoon ground cumin
½ teaspoon paprika
⅛ teaspoon salt
⅛ teaspoon garlic powder
8 (8 inch) flour tortillas

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil. Spray generously with cooking spray.
  • Combine Greek yogurt, mayonnaise, lime juice, onion, vinegar, cilantro, hot sauce, salt, and ancho chile powder in a bowl. Stir in shredded cabbage to make the slaw.
  • Place tilapia fillets on the prepared baking pan. Squeeze lime juice over fish. Combine cumin, paprika, salt, and garlic powder in another bowl. Sprinkle spice mixture over the fish.
  • Bake under the preheated broiler until fish flakes easily with a fork, 8 to 10 minutes.
  • Place tortillas between 2 damp paper towels. Warm in the microwave, 1 to 2 minutes.
  • Spoon the cooked tilapia onto each tortilla and top with the slaw.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 33.2 g, Cholesterol 32.7 mg, Fat 6.6 g, Fiber 2.5 g, Protein 22.9 g, SaturatedFat 1.6 g, Sodium 647 mg, Sugar 4 g

AIR FRYER CRISPY FISH TACOS WITH SLAW



Air Fryer Crispy Fish Tacos with Slaw image

Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Taco Recipes

Time 35m

Yield 4

Number Of Ingredients 14

nonstick cooking spray
4 cups cabbage slaw mix
1 tablespoon chopped fresh jalapeno pepper
1 tablespoon lime juice
1 tablespoon olive oil
1 tablespoon apple cider vinegar
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
¼ cup all-purpose flour
¼ cup yellow cornmeal
2 tablespoons taco seasoning mix
1 pound cod fillets, cut into bite-sized pieces
8 (6 inch) corn tortillas

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
  • Combine cabbage slaw, jalapeno pepper, lime juice, olive oil, vinegar, salt, pepper, and cayenne pepper in a large bowl. Mix until evenly combined and set aside.
  • Mix together flour, cornmeal, and taco seasoning in a separate bowl. Add fish pieces and toss until evenly coated, discarding any remaining seasoning mix. Place in the prepared air fryer basket and mist lightly with cooking spray.
  • Cook fish in the preheated air fryer for 5 minutes. Shake the basket, and cook until fish is crispy and flakes easily with a fork, about 5 minutes more. Remove to a paper towel-lined plate.
  • Place cabbage slaw mixture into the air fryer basket.
  • Cook until cabbage is caramelized, about 8 minutes, stirring halfway through the cooking time.
  • Spoon cabbage onto tortillas and top with fish.

Nutrition Facts : Calories 369.7 calories, Carbohydrate 48.3 g, Cholesterol 47.2 mg, Fat 7.7 g, Fiber 5 g, Protein 25.7 g, SaturatedFat 1.1 g, Sodium 739.9 mg, Sugar 1.5 g

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