Crispy Sweet Potatoes With Chickpeas Tahini Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATOES WITH TAHINI BUTTER



Sweet Potatoes With Tahini Butter image

Carla Lalli Music, a food writer and editor, is vehemently opposed to roasting sweet potatoes. "I don't understand why people are constantly roasting them," she says. "Roasting just makes them more fibrous and leathery, and they never, ever really get crispy." Instead, she posits that steaming performs a kind of alchemy on sweet potatoes that roasting never does - the moist heat fluffs them into absorbent clouds. And to make up for the inherent blandness of the cooking method, she slathers them with a rich tahini butter spiked with soy sauce, which immediately melts into a mouth-smacking sauce. Her simple recipe ends with a shower of golden sesame seeds and a torrent of lime juice. Try it - every bite will surprise you with crunch, salt, umami and acidity to counterbalance the sweetness of the pillowy potatoes.

Provided by Samin Nosrat

Categories     vegetables

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

2 1/2 pounds sweet potatoes of any color (about 4 medium), washed
6 tablespoons unsalted butter (3/4 stick), at room temperature
1/4 cup well-stirred tahini
2 to 3 tablespoons freshly squeezed lime juice, plus lime wedges, for serving
2 tablespoons soy sauce
1 teaspoon toasted sesame oil
1 clove garlic, finely grated or pounded smooth with a pinch of salt
Salt and freshly ground black pepper
2 tablespoons white sesame seeds
Flaky sea salt, for serving

Steps:

  • Bring a few inches of water to a boil in a medium pot fitted with a steamer basket or footed colander. Place sweet potatoes in the steamer. Cover, reduce heat to medium and steam until potatoes are completely tender, 35 to 40 minutes. (Use a skewer or paring knife to check for doneness; the potatoes should be soft all the way through.)
  • Meanwhile, in a small bowl, whisk butter, tahini, lime juice, soy sauce, sesame oil and garlic until smooth. It might seem as if the butter and liquids will never fully combine, but they will - just keep stirring! Taste, and adjust seasoning with salt, pepper and more lime juice as needed.
  • Set a small pan over medium heat. Toast the sesame seeds, swirling the pan continuously, until seeds are golden. They'll give off some oil and start to clump together, so if needed, stir with a wooden spoon to keep them moving so that they toast evenly. They'll turn a nice deep-golden shade just as they dry off a bit, about 4 minutes. Transfer seeds to a small bowl to prevent them from overcooking.
  • When the sweet potatoes are tender, use tongs to transfer them to a large plate or platter. When they are just cool enough to handle, split potatoes in half lengthwise, and season with flaky salt. Spread tahini butter generously onto the flesh, and top with sesame seeds. Serve immediately with lime wedges.

CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT



Crispy sweet potatoes with chickpeas & tahini yogurt image

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

Provided by Georgina Fuggle

Categories     Lunch, Side dish

Time 1h20m

Yield serves 4 as a side

Number Of Ingredients 12

4 medium sweet potatoes
4 tbsp olive oil
1 large garlic clove , crushed
1 banana shallot , finely chopped
400g can chickpeas , drained
75g baby leaf spinach
small bunch dill , finely chopped
zest and juice 1 lemon
60g Greek yogurt
2 tbsp tahini
20g pine nuts , toasted
110g pomegranate seeds

Steps:

  • Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Insert a skewer into each one to check that they're cooked. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Bake in the oven for 45 mins-1 hr or until the centre is soft. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.)
  • Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Add the dill.
  • Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Season to taste and stir into the chickpea mixture. Gently mash with a potato masher until the chickpeas are slightly crushed. Mix together the yogurt and tahini in another small bowl, and season to taste with salt.
  • Split the potatoes open lengthways. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds.

Nutrition Facts : Calories 535 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 31 grams sugar, Fiber 13 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT



Crispy sweet potatoes with chickpeas & tahini yogurt image

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

Provided by Georgina Fuggle

Categories     Lunch, Side dish

Time 1h20m

Yield serves 4 as a side

Number Of Ingredients 12

4 medium sweet potatoes
4 tbsp olive oil
1 large garlic clove , crushed
1 banana shallot , finely chopped
400g can chickpeas , drained
75g baby leaf spinach
small bunch dill , finely chopped
zest and juice 1 lemon
60g Greek yogurt
2 tbsp tahini
20g pine nuts , toasted
110g pomegranate seeds

Steps:

  • Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Insert a skewer into each one to check that they're cooked. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Bake in the oven for 45 mins-1 hr or until the centre is soft. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.)
  • Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Add the dill.
  • Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Season to taste and stir into the chickpea mixture. Gently mash with a potato masher until the chickpeas are slightly crushed. Mix together the yogurt and tahini in another small bowl, and season to taste with salt.
  • Split the potatoes open lengthways. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds.

Nutrition Facts : Calories 535 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 31 grams sugar, Fiber 13 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

More about "crispy sweet potatoes with chickpeas tahini yogurt recipes"

TANDOORI SPICED SWEET POTATOES & CHICKPEAS | A HEARTY ...
2016-03-15 Transfer both sheets to the oven. Roast the chickpeas for about 30-35 minutes, stirring halfway through. Roast the sweet potatoes for 40-45 minutes, or until tender when pricked with a fork. Allow both sheets to cool. While the ingredients roast, whisk together all of the ingredients for the tahini …
From thefullhelping.com
Estimated Reading Time 5 mins
  • Preheat the oven to 375F. Clean and prick the sweet potatoes a few times with a fork, and line two baking sheets with parchment or foil. Place the potatoes on one sheet. Toss all of the tandoori chickpea ingredients together in a mixing bowl and place them on the other sheet. Transfer both sheets to the oven. Roast the chickpeas for about 30-35 minutes, stirring halfway through. Roast the sweet potatoes for 40-45 minutes, or until tender when pricked with a fork. Allow both sheets to cool.
  • While the ingredients roast, whisk together all of the ingredients for the tahini lime drizzle. Then, bring a small pot of water to boil and gently boil or steam, then drain, the leafy greens.
  • When the potatoes have cooled a bit, cut them in half and very gently scoop out the flesh (careful not to pierce the skins when you do this). Transfer all of the flesh to a mixing bowl and mash roughly with the tahini or nut butter, plant milk, salt, and red pepper flakes. Fold in the steamed leafy greens.
  • Transfer the potato skins to a serving platter. Scoop the mashed potato mixture back into the skins. Top them all evenly with the roasted chickpeas. Drizzle the whole dish generously with the tahini sauce and then sprinkle it with chopped cilantro, if desired. Serve.


MEDITERRANEAN STUFFED SWEET POTATOES WITH CHICKPEAS ...
2021-08-04 Instructions. Preheat the oven to 400°F/ 204°C. Use a fork to pierce a few holes in your sweet potatoes to allow air to escape. Place them on a baking sheet and bake for 45 minutes to an hour or until tender to the touch. The large your sweet …
From asaucykitchen.com
Estimated Reading Time 4 mins
  • Use a fork to pierce a few holes in your sweet potatoes to allow air to escape. Place them on a baking sheet and bake for 45 minutes to an hour or until tender to the touch. The large your sweet potato the longer they will need to bake.
  • While the sweet potatoes are in the oven begin working on the chickpeas. In a medium sized bowl combine the chickpeas and the remaining ingredients needed for marinating. Toss the chickpeas until they're all coated in the marinade then set aside for later.
  • To make the sauce, add all of the sauce ingredients to a blender and process until smooth. If you want a thinned consistency add another 1-2 tablespoons of water. Once smooth transfer the sauce to a small bowl and set aside until needed.


BAKED SWEET POTATO WITH CRISPY SPICED CHICKPEAS AND YOGURT ...
2019-09-04 Preheat oven to 400 F/200 C. Scrub sweet potatoes and bake them for 45 to 60 minutes, depending on size, until fork tender. Rinse chickpeas and add them to a bowl together with the oil and spices and toss until evenly coated. Place them on a lined baking sheet and bake them for 30 minutes. If they are not crispy …
From plantd.co
  • Rinse chickpeas and add them to a bowl together with the oil and spices and toss until evenly coated. Place them on a lined baking sheet and bake them for 30 minutes. If they are not crispy enough after 30 minutes, bake for another 10 minutes. (I put the chickpeas on the bottom rack and the sweet potatoes in the middle)


CHICKPEA SPINACH STUFFED SWEET POTATOES WITH TAHINI | LAST ...
2018-10-08 While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas …
From lastingredient.com
  • Preheat the oven to 375 degrees F. Prick the sweet potatoes with a fork and roast for 45-55 minutes until they are just tender. Let the sweet potatoes cool for 5-10 minutes before halving them lengthwise and fluffing their flesh with a fork.
  • While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas with 1/2 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper and cumin. Spread them in a single layer on a parchment paper-lined sheet pan. Bake for 25 – 35 minutes until crisp and browned, gently shaking the pan about halfway through cooking.
  • While the sweet potatoes and chickpeas are roasting, heat the remaining olive oil in a large skillet over medium high heat. Sauté the spinach until the leaves start to wilt, about 2 minutes. Add the garlic and remaining salt and pepper, and continue cooking until fragrant, about 1 minute.
  • Top each of the sweet potato halves with chickpeas and spinach. Drizzle with tahini and sprinkle with flaky sea salt and red pepper flakes before serving.


HARISSA-ROASTED VEGETABLES AND CHICKPEAS WITH TAHINI YOGURT
Crispy chickpeas, creamy sweet potato, and perfectly charred cauliflower, all tossed in a garlicky harissa paste and finished with a drizzle of cool tahini yogurt. Yum. This makes a super satisfying …
From goop.com
  • Combine the harissa paste, olive oil, and salt in large mixing bowl. Add the cauliflower, sweet potatoes, and chickpeas, and mix with your hands until everything is very well coated.
  • While the veggies cook, make your tahini yogurt sauce. Whisk together the yogurt, tahini, garlic, and lemon juice, and season to taste with salt. Thin with water as needed to reach your desired consistency. 5. When the timer goes, remove the sheet pan from the oven and sprinkle the veggies with a little flaky salt. Drizzle or dollop on your yogurt tahini sauce and garnish with sliced scallions and cilantro leaves.


STUFFED SWEET POTATOES WITH ZA'ATAR CHICKPEAS AND WHIPPED ...
2018-01-25 When the potatoes are almost ready, heat a large saute pan over medium heat. Add olive oil and heat. Then add chickpeas and saute until chickpeas are hot and start to brown. Add za'atar, cumin and salt and combine. Carefully open the sweet potatoes and drizzle with olive oil and lemon juice. Top with chickpeas, tahini yogurt…
From whatjewwannaeat.com
  • Line a baking sheet with foil and place sweet potatoes on top. Pierce them in a few places with a knife.
  • While the potatoes are roasting, make the quick pickled red onions. Combine vinegar, water, salt and sugar in a small saucepan and bring to a simmer while stirring to dissolve sugar.


BAKED SWEET POTATOES WITH CRISPY CHICKPEAS AND TAHINI ...
2019-11-04 This Baked Sweet Potatoes With Crispy Chickpeas and Tahini recipe is super comforting and healthy! Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.
From vegevega.com
Estimated Reading Time 2 mins


CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT - RFK ...
2020-07-09 4 medium sweet potatoes. 4 tbsp olive oil. 1 large garlic clove, crushed 1 banana shallot, finely chopped 400g can chickpeas, drained 75g baby leaf spinach small bunch dill, finely chopped zest and juice 1 lemon. For the tahini yogurt. 60g Greek yogurt 2 tbsp tahini. 20g pine nuts, toasted 110g pomegranate seeds. Method
From rfkkitchens.co.uk
Estimated Reading Time 1 min


BAKED SWEET POTATOES WITH HARISSA CHICKPEAS AND TAHINI ...
2021-07-26 Split the sweet potatoes along their length. Spoon on some yogurt, followed by the chickpeas. Drizzle with the coriander-tahini sauce, if having. Scatter over some sesame seeds and …
From telegraph.co.uk
Estimated Reading Time 2 mins


ROASTED YAMS AND CHICKPEAS WITH YOGURT – SMITTEN KITCHEN
2016-02-29 It was easy to put together, the sweet potatoes caramelized perfectly, the chickpeas helped turn this into a hearty meal, and the yogurt sauce added an incredible tang that prompted me to keep adding more dollops to my bowl. During a week in which I brought home 10 sweet potatoes on Monday just because they have recently become my favorite food, this recipe was well-timed–Thanks!
From smittenkitchen.com
Estimated Reading Time 5 mins


VEGAN MAPLE TAHINI TWICE BAKED SWEET POTATOES WITH CRISPY ...
2021-01-17 While the sweet potatoes bake, whisk together tahini, maple syrup, soy sauce and lime juice/zest. Taste and add salt to taste. To prepare the chickpeas, toss with oil, garlic powder and salt. Set aside. When the sweet potatoes are cool enough to handle, scoop the filling with a spoon into a mixing bowl. Don’t completely gut them, you want to ...
From wanderingchickpea.com
Reviews 2
Category Dinner, Lunch, Vegan
Servings 4
Total Time 1 hr 30 mins


CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT ...
Apr 20, 2020 - Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative. Apr 20, 2020 - Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative . Pinterest. Today. Explore. When the auto-complete results are available ...
From pinterest.com


CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT
Recipe of Crispy sweet potatoes with chickpeas & tahini yogurt food with ingredients, steps to cook and reviews and rating. Tweet. New recipes ; Best recipes; My recipes; Find recipes: Crispy sweet potatoes with chickpeas & tahini yogurt . Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative. Visit ...
From crecipe.com


[SOLVED!] TAHINI RECIPE IDEAS ON 2J.PRYD-BEZ-HLOPOT.RU
Crispy sweet potatoes with chickpeas & tahini yogurt. Artboard Copy 6 Easy hummus recipe. Artboard Copy 6 Grilled aubergine tabbouleh. A vegan tabbouleh with all the flavours of. Line a 8-x-8 pan with parchment paper. Place tahini and salt in a large bowl. Place a kitchen towel under the bowl this will help when e American, Comfort Food. Tahini Dip Dipper Ideas Guys, the sky is the limit here ...
From 2j.pryd-bez-hlopot.ru


CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT RECIPE
Crispy sweet potatoes with chickpeas & tahini yogurt recipe. Learn how to cook great Crispy sweet potatoes with chickpeas & tahini yogurt . Crecipe.com deliver fine selection of quality Crispy sweet potatoes with chickpeas & tahini yogurt recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


SWEET POTATO CHICKPEA RECIPES
CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative . Provided by Georgina Fuggle. Categories Lunch, Side dish. Time 1h20m. Yield serves 4 as a side. Number Of Ingredients 12. Ingredients; Nutrition; 4 medium sweet potatoes: 4 tbsp olive oil: 1 ...
From tfrecipes.com


CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT ...
Aug 29, 2016 - Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative. Aug 29, 2016 - Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative . Pinterest. Today. Explore. When the auto-complete results are available ...
From pinterest.ca


CRISPY SWEET POTATOES WITH CHICKPEAS TAHINI YOGURT
Gently mash with a potato masher until the chickpeas are slightly crushed. Mix together the yogurt and tahini in another small bowl, and season to taste with salt. Split the potatoes open lengthways. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds.
From tfrecipes.com


CRISPY LEMON CHICKEN WITH RICE AND SWEET POTATO RECIPES
2020-03-30 · Sheet Pan Korean Chicken Bowl with Sweet Potatoes and Yum Yum Sauce. California Chicken, Veggie, Avocado and Rice Bowls . Lastly, if you make this crispy rice bowl with browned butter sweet potatoes and herby green tahini, be sure to leave a comment and/or give this recipe … From halfbakedharvest.com See details »
From tfrecipes.com


SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT
Sweet potatoes with chickpeas & tahini yogurt. 12: 80: 277: Ingredients: Minutes: Calories: Prep: Cook: Servings: 20 min : 1 h : 4: Health Rating . Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative. Ingredients. 4 medium potato(es) Sweet potato 4 tbsp Olive oil 1 clove(s) Garlic (crushed) 1 medium ...
From mealgarden.com


CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT ...
Crispy Sweet Potatoes With Chickpeas & Tahini Yogurt. Crispy Sweet Potatoes With Chickpeas & Tahini Yogurt . September 06, 2018 / Unknown / Food Recipes, Crispy Sweet Potatoes With Chickpeas & Tahini Yogurt. Barbecued pleasing spud jackets with a bean and vegetable stuff, an nonsuch vegetarian deciding or work it vegan using a dairy-free yoghurt choice. Ingredients : 4 job phonetician potatoes ...
From homedeliciousrecipe.blogspot.com


CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT ...
Aug 30, 2020 - Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative. Aug 30, 2020 - Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative . Explore. Food And Drink. Special Diet. Healthy Recipes. Vegetarian ...
From pinterest.co.uk


CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT – BAR ...
Crispy sweet potatoes with chickpeas & tahini yogurt. 2016-10-04. Course: Side Dish; Skill Level: Intermediate; Add to favorites; Servings : 4; Prep Time : 20m; Cook Time : 60m; Ready In : 1:20 h; Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative! Ingredients. 4 medium sweet potatoes; 4 tbsp olive ...
From barbequick.com


Related Search