CRISPY SUN-DRIED TOMATO CRUSTED CHICKEN
I got this recipe from the jar top of Valley Sun's Sun Dried Tomatoes In Oil. It can also be used for pork chops or salmon.
Provided by Noni Suzanne
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whirl tomatoes in food processor until chopped.
- Add next five ingredients, whirl until cornflakes are fine crumbs.
- Pour above mixture into a gallon ziploc bag.
- Flatten chicken with palm of hand and dip both sides of chicken in egg.
- Place one piece of chicken at a time in bag and coat with crumb mixture.
- Bake on lightly greased baking sheet at 400* for 15-20 minutes or until chicken is no longer pink in center.
Nutrition Facts : Calories 245.4, Fat 3.1, SaturatedFat 0.9, Cholesterol 121.3, Sodium 627.8, Carbohydrate 22.2, Fiber 1.5, Sugar 4.1, Protein 31.5
SUN-DRIED TOMATO CRUSTED CHICKEN
I will admit that I have not made this yet. But this recipe looked so good, I wanted to post and share with others. If the breast halves are small, you may have to use 4.
Provided by Jellyqueen
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Slice each breast in half lengthwise and pound to approximately 1/2 inch thick.
- Season with salt and pepper.
- Place the bread crumbs, sun-dried tomatoes and garlic in a food processor and pulse.
- Place flour in shallow bowl.
- Mix eggs and water in a third shallow bowl.
- Dredge both sides of chicken in flour, then egg mixture, then crumb mixture.
- Pat crumb mixture into both sides of chicken and place on a plate.
- Heat oil, in an oven proof skillet, over medium high heat.
- Saute chicken for about 3 minutes on one side, flip it over, then place in oven.
- Bake in the oven for 8-10 minutes, or until cooked through, this will depend on how thin you pounded your chicken.
- Let rest for 5 minutes before serving.
Nutrition Facts : Calories 514.5, Fat 19.2, SaturatedFat 4.3, Cholesterol 152.2, Sodium 836.7, Carbohydrate 56.1, Fiber 3.9, Sugar 6.2, Protein 28.3
CHICKEN AND SUN-DRIED TOMATOES IN 'CREAM' SAUCE
Provided by Marian Burros
Categories dinner, main course
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Pour boiling water on tomatoes and soak for 2 minutes.
- Grill or saute chicken breasts until done. Set aside and keep warm.
- Drain liquid from tomatoes. Saute garlic in oil in same pan in which chicken was cooked, for 30 seconds. Stir in tomatoes, wine and marjoram and cook over high heat until liquid is reduced to about 1/3 cup.
- In food processor or blender, beat ricotta and yogurt until smooth.
- Remove tomato mixture from heat. Stir in ricotta mixture.
- Cut chicken into strips and stir into sauce.
Nutrition Facts : @context http, Calories 494, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 26 grams, Fiber 0 grams, Protein 42 grams, SaturatedFat 11 grams, Sodium 214 milligrams, Sugar 7 grams, TransFat 0 grams
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- Pound the chicken thin using a rolling pin or cut horizontally in half to about ½ inch thickness and season with salt and pepper.
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