Crispy Sole Dijon Recipes

DIJON-CRUSTED FISH

Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

CRISPY PAN-FRIED SOLE

Crispy Pan-Fried Sole image

My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)

Provided by lauralie41

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 large eggs
3/4 cup breadcrumbs, plain
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter

Steps:

In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.

CRISPY SOLE DIJON

Crispy Sole Dijon image

You can use almost any fish you like with this quick and versatile recipe. Just adjust the cooking time according to the thickness of the fillet.

Provided by Geema

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 (6 -8 ounce) sole fillets
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup butter, softened
2 tablespoons Dijon mustard
1 tablespoon lemon juice
2 teaspoons Worcestershire sauce
1 garlic clove, minced
1/3 cup fine dry breadcrumb

Steps:

Season the fillets with salt and pepper and place in a lightly greased baking dish large enough to hold fish in one layer.
Combine the butter and next 4 ingredients.
Spread on fish, then top the the breadcrumbs.
Bake in a preheated 450 degree oven for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 300.9, Fat 14.2, SaturatedFat 7.9, Cholesterol 112.2, Sodium 687.9, Carbohydrate 8.2, Fiber 0.7, Sugar 1.2, Protein 33.7

CRISPY ONION DIJON CHICKEN

Crispy Onion Dijon Chicken image

Not boring chicken again :) This is zesty and crispy on the outside and juicy on the inside. The french fried onions really make a wonderful coating.

Provided by Karen..

Categories Chicken Breast

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 -1 1/2 lb boneless chicken breast
1/2 cup butter
1 tablespoon Worcestershire sauce
2 tablespoons Dijon mustard or 2 tablespoons spicy brown mustard
1 (8 ounce) can French-fried onions, crushed (Durkee)

Steps:

Preheat oven to 350°.
Just melt, don't cook, butter in small saucepan or microwave.
Add worcestershire sauce and mustard.
Dip chicken in butter mixture and coat well with crushed onions.
Place in baking dish and bake for 45 minutes or until juices run clear.

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