Crispy Sesame Chicken Recipes

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CRISPY SESAME CHICKEN



Crispy sesame chicken image

Level up a take-out favorite by making this crispy sesame chicken in easy sticky sauce at home. Add rice or noodles for a delicious family dinner.

Provided by Alida Ryder

Categories     Dinner

Time 50m

Number Of Ingredients 15

500 g (1lb) chicken breasts (cubed into bite-size pieces )
1 egg (beaten)
2 tbsp soy sauce
1 cup flour
½ cup cornstarch / cornflour
oil (for frying)
1 tbsp canola / vegetable oil
3 garlic cloves (crushed )
1/3 cup soy sauce
1/3 cup water
¼ cup brown sugar (You could add up to one third cup sugar if you prefer the sauce to be sweeter.)
2 tbsp rice vinegar / lemon juice
2 tsp sesame oil
2 tbsp sesame seeds
1 tbsp cornstarch / cornflour (mixed with 2 tbsp water )

Steps:

  • Place the chicken in a bowl then add the egg and soy sauce. Massage the egg and soy into the chicken well then allow to sit for a few minutes while you make the sauce.
  • To make the sauce, heat the oil in a large pan then cook for garlic for 30 seconds until fragrant.
  • Pour in the soy sauce, water, sugar, vinegar and sesame oil. Bring to a simmer then pour in the cornstarch slurry. Reduce the heat then simmer until the sauce is thick and glossy. Remove from the heat and set aside.
  • Heat enough oil to fry the chicken in a deep pan or pot. Place a wire rack over a sheetpan.
  • Combine the flour and cornstarch in a separate bowl then coat the chicken in the flour mixture, making sure each piece is completely covered.
  • Carefully add the chicken to the hot oil, cooking in batches to avoid over-crowding the pan, until the chicken is golden brown and crisp. Remove with a slotted spoon and allow to drain on the wire rack while you cook the remaining chicken.
  • Place the pan with the sauce back on the heat and bring to a simmer. Add the fried chicken and sesame seeds to the pan then toss to coat the chicken in the sauce. Season to taste with more soy, vinegar or sesame oil as necessary then serve over rice or noodles.

Nutrition Facts : Calories 484 kcal, Carbohydrate 56 g, Protein 36 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 121 mg, Sodium 1751 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving

CRISPY SESAME CHICKEN



Crispy Sesame Chicken image

A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

Provided by LorenLou

Categories     Chicken Breast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1 1/4 cups corn flake crumbs
1/4 cup sesame seeds
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/8 teaspoon ground red pepper
1/2 cup plain nonfat yogurt
2 tablespoons honey
8 boneless skinless chicken breasts
2 tablespoons margarine, melted (can use low-fat)

Steps:

  • Preheat oven to 400.
  • Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
  • Set aside.
  • Combine first 6 ingredients in a large zip-loc bag.
  • Set aside.
  • Combine the yogurt and honey in a shallow dish.
  • Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
  • Add chicken pieces to the zip-loc bag; seal, and shake to coat.
  • Remove chicken from bag, and place on the prepared baking sheet.
  • Leave a little space between each piece for better browning.
  • Drizzle melted butter over chicken pieces.
  • Bake at for 45 minutes or until chicken is done.

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