CRISPY ROASTED PUMPKIN SEEDS
If you like your pumpkin seeds crispy, you will love these. The amount of seeds and the amount of seasonings can vary. Just be sure to keep stirring every 10 minutes for at least an hour. I used the convection roast setting on my oven.
Provided by Woody
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h40m
Yield 8
Number Of Ingredients 4
Steps:
- Clean seeds from pulp in cold water. Soak seeds in warm water with kosher salt for 30 minutes.
- While seeds soak, preheat the oven to 325 degrees F (165 degrees C).
- Drain seeds and dry off a little with a cloth or paper towels. Spread out on a baking sheet and sprinkle with sea salt and garlic powder.
- Bake in the center of the preheated oven, stirring and shaking the pan every 10 minutes, until light brown and crispy, about 1 hour.
Nutrition Facts : Calories 71.8 calories, Carbohydrate 8.7 g, Fat 3.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 1772.9 mg
CRISPY, CRUNCHY PUMPKIN SEEDS
I made this recipe up the other day when baking my pie pumpkin up, and it's fantastic. The seeds have the perfect crunch, and are full of flavor. A yummy, easy snack. Definitely double and triple this recipe and enjoy with a group! Delicious.
Provided by Leanna the Squirrel
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 2h55m
Yield 8
Number Of Ingredients 5
Steps:
- Separate seeds from pulp and rinse under warm water. Pick out remaining pulp. Shake off excess water, place on a towel, and roll up. Let dry in a warm location for 2 to 3 hours.
- Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or foil.
- Mix dry pumpkin seeds and melted butter together in a bowl. Sprinkle on garlic salt, onion salt, and paprika. Spread on the prepared baking sheet.
- Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Let cool and store in an airtight container, but they taste amazing warm, too.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.9 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 909.4 mg
PERFECT CRISPY TOASTED PUMPKIN SEEDS
If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 40m
Yield 3 cups seeds
Number Of Ingredients 4
Steps:
- Set oven to 400 degrees.
- Set oven rack to middle position.
- Cut open the pumpkin.
- Use a strong metal spoon to scoop out the insides of the pumpkin.
- Separate the seeds from the stringy core.
- Rinse the seeds under cold water.
- In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
- Remove from heat and drain well.
- Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
- Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
- Spread out the seeds onto the cookie/baking sheet in one layer.
- Bake for about 20 minutes or until the seeds begin to brown.
- When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
- Sprinkle with salt if desired.
- Either crack open to remove the inner seed or eat whole.
Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6, Sodium 0.1
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
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5/5 (5)Category SnackCuisine AmericanCalories 508 per serving
- Cut the top off of the pumpkins. Scrape out the insides of the pumpkin, getting all of the seeds and pulp. I use a spoon to make sure that I clean the pumpkin out well.
- While you are cleaning out the seeds, try to separate the seeds from the stringy pulp, place the seeds into a large colander and the strings into the garbage.
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- Scoop the seeds out of the pumpkin and place them in a large bowl of water. Use your fingers to swoosh the seeds around in the water and remove any pumpkin flesh from the seeds.
- Drain the seeds in a colander and rinse with more water to get any remaining pieces of pumpkin flesh off the seeds.
- Spread the seeds out on a clean, lint-free tea towel or a few layers of paper towels. Ensure all the flesh is removed and let them air dry for at least 2 hours.
- Once the seeds are fully dry, add them to a medium-sized bowl along with the oil and salt. Stir until the seeds are well coated.
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- Scoop the seeds out of the pumpkin, if you haven't already, and place them in a fine mesh strainer. Rinse the seeds under running water, picking out any pumpkin pulp that might be stuck to them. You want the seeds to be very clean for best results, but you can pick off any remaining pulp when you dry them.
- Transfer the seeds to a towel, and pat well to dry. If you're going to carve a pumpkin, feel free to let the seeds sit on the dry towel for up to 2 hours. The drier the seeds are, the crispier they will be when you roast them. Alternatively, you can place the seeds on the pan after towel-drying them, and let them roast in the oven at 300ºF for 5 minutes, to help eliminate excess moisture faster.
- Once the seeds are dry, preheat the oven to 350ºF. Pour the dry seeds into a bowl, and toss with the olive oil, garlic powder, and salt. I usually use 1/2 teaspoon of salt for these (because I like salt!), but 1/4 teaspoon is sufficient if you're looking for a mildly salty snack.
- Spread the seeds out into a single layer on the pan. They will tend to clump together, but do your best to separate them so they will get as crispy as possible. Roast at 350ºF for 15 minutes.
MAPLE ROASTED PUMPKIN SEEDS - SAPORITO KITCHEN
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5/5 (9)Total Time 25 minsCategory Appetizer, SnackCalories 80 per serving
- In a bowl combine pumpkin seeds, coconut oil, dark maple syrup and kosher salt. Stir to combine.
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- Place the pumpkin seeds into a colendar and rinse with cool water to get all the pumpkin strings off
- Measure the pumpkin seeds. You will need 2 cups of water for every half cup of pumpkin seeds and 1 Tablespoon of sea salt. I had two cups of pumpkin seeds so I used 8 cups of water and four Tablespoons of sea salt.
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