Crispy Rice Squares Diabetic Friendly Recipes

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CRISPY RICE SQUARES (DIABETIC FRIENDLY)



Crispy Rice Squares (Diabetic Friendly) image

Make and share this Crispy Rice Squares (Diabetic Friendly) recipe from Food.com.

Provided by ohgal

Categories     Dessert

Time 30m

Yield 16 squares, 16 serving(s)

Number Of Ingredients 5

3 tablespoons dried plum puree (recipe follows) or 3 tablespoons prepared dried plum butter
1 tablespoon butter or 1 tablespoon margarine
1 (10 ounce) package marshmallows
6 cups crisp rice cereal
colored sprinkles

Steps:

  • Coat 13×9-inch baking pan with vegetable cooking spray. Heat Dried Plum Purée and butter in Dutch oven or large saucepan over low heat, stirring until butter is melted. Add marshmallows; stir until completely melted. Remove from heat. Stir in cereal until well coated. Spray back of wooden spoon with vegetable cooking spray and pat mixture evenly into prepared pan. Sprinkle with nonpareils. Cool until set. Cut into squares.
  • Dried Plum Purée Combine 1-1/3 cups (8 ounces) pitted dried plums and 1/4 cup plus 2 tablespoons hot water in container of food processor or blender. Pulse on and off until dried plums are finely chopped and smooth. Store leftovers in a covered container in the refrigerator for up to two months. Makes 1 cup.

HEALTHY RICE CRISPY SQUARES



Healthy Rice Crispy Squares image

These delicious and healthy recipe for rice crispy treats is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic treat a run for its money!

Provided by Christal Szcebel

Categories     Desserts

Time 2h20m

Number Of Ingredients 6

4 cups brown rice crisps cereal (Nature's Path is great, but you can use any brand)
1/4 cup natural almond butter
1/3 cup raw honey
1/4 cup Earth Balance vegan butter or regular organic butter if you prefer
3 tablespoons raw or regular cocoa powder
1/4 cup shredded, unsweetened coconut

Steps:

  • In a pan over low heat melt the vegan butter, almond butter, and honey and stir until well combined.
  • In a large bowl add the rice crisps cereal, coconut, and cocoa powder.
  • Pour the melted almond butter mixture over the cereal mixture and stir until well combined.
  • Press the mixture into a 8x8 pan lined with parchment paper (the smaller the pan the thicker the squares).
  • Top with another piece of parchment paper and press the mixture firmly into the pan. Very firmly.
  • Place the pan in the freezer for 1 hour and move to the fridge and leave overnight.
  • In the morning cut into squares and enjoy!
  • Store the remaining bars in the fridge.

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