CRISPY FISH FINGERS WITH JALAPENO RANCH SALAD
Crispy fish, ranch dressing and Tex-Mex flavors (like jalapeños and cilantro) complement each other surprisingly well in this scrumptious salad.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Line 15x10x1-inch baking pan with foil. Coat evenly with oil. Cut fish into 3x1-inch strips. Moisten with water, then coat evenly with coating mix. Arrange in prepared pan.
- Bake at 425°F 12 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.
- Toss greens and tomatoes in large bowl. Add 1/2 of the dressing mixture; mix lightly. Top with baked fish fingers; drizzle with remaining dressing mixture.
Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 20 g
CRISPY CHICKEN TENDERS
These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.
Provided by Hedz
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix panko, garlic powder, chili powder, salt, and pepper together well.
- Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
- Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g
CRISPY BUFFALO RANCH CHICKEN SALAD WITH GODDESS DRESSING
Filled with garden-fresh greens, crunchy celery, avocado, and a little cheese too. Each salad bowl is topped with oven-baked (and extra crispy) ranch seasoned buffalo chicken and served up with a light yogurt-based herby goddess style dressing.
Provided by Tieghan Gerard
Time 45m
Number Of Ingredients 22
Steps:
- 1. To make the chicken. Preheat the oven to 425 degrees F. Line a baking sheet with parchment.2. Toss the chicken with 2 tablespoons buffalo sauce. Add the Panko, chives, parsley, dill, garlic powder, onion powder, cayenne pepper, and a pinch each of salt and pepper to a medium-sized bowl. Stir to combine. Dredge the chicken through the crumbs, pressing firmly to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Lightly brush/drizzle the chicken with olive oil. Transfer to the oven and bake for 15-20 minutes or until the chicken is cooked through. Drizzle the chicken with the remaining buffalo sauce.3. Meanwhile, make the salad. In a large salad bowl, combine the lettuce, carrots, celery, cucumbers, radishes, and cilantro.4. To make the goddess dressing. Combine all ingredients in a blender and blend until smooth and creamy, adding water, 1 tablespoon at a time as needed, to thin the sauce. Toss the salad with a few tablespoons of dressing.5. To serve, divide the salad among bowls. To each salad add the chicken, avocado, and crumbled cheese. Serve with fresh chives, additional buffalo sauce, and additional goddess dressing. Enjoy!
Nutrition Facts : Calories 378 kcal, ServingSize 1 serving
CRISPY RANCH AIR FRYER NUGGETS
These air fried nuggets are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce such as ranch, honey mustard, or chipotle mayo. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. Use different varieties of ranch mix (spicy, dill, etc) to change up the flavor.
Provided by France C
Categories Chicken Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Place chicken in a bowl, sprinkle with ranch seasoning, and toss to combine. Let sit for 5-10 minutes.
- Place flour in a resealable bag. Place egg in a small bowl and panko bread crumbs on a plate. Preheat air fryer to 390 degrees F (200 degrees C).
- Place chicken into the bag and toss to coat. Lightly dip chicken into egg mixture, letting excess drip off. Roll chicken pieces in panko, pressing crumbs into the chicken.
- Spray basket of the air fryer with oil and place chicken pieces inside, making sure not to overlap. You may have to do two batches, depending on the size of your air fryer. Lightly mist chicken with cooking spray.
- Cook for 4 minutes. Turn chicken pieces and cook until chicken is no longer pink on the inside, about 4 more minutes. Serve immediately.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 25.3 g, Cholesterol 112.3 mg, Fat 3.6 g, Fiber 0.1 g, Protein 31 g, SaturatedFat 1 g, Sodium 713.4 mg, Sugar 0.1 g
CRISPY RANCH SALAD
I do a lot of experimenting with vegetables to appease my whole family. Everyone labeled this one a winner.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine lettuce, cucumber, broccoli, cauliflower, tomato and carrot. In a small bowl, combine dressing, Parmesan cheese and lemon-pepper. Serve with salad.
Nutrition Facts :
CRISPY CHICKPEA SALAD
"In my opinion, a crouton can make or break a salad - and this one has thick, fluffy pitas tossed in butter!" says Molly.
Provided by Molly Yeh
Categories side-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Roast the chickpeas: Drain, rinse and pat dry the chickpeas; let sit 30 minutes on a paper towel-lined plate to let them dry out. Preheat the oven to 350˚ F. Dump the chickpeas onto a rimmed baking sheet. Toss with the olive oil and season with salt and pepper. Roast, tossing occasionally, until crisp and dry, about 50 minutes. Let cool.
- While the chickpeas cool, bake the croutons: Toss the pita pieces with the butter and a pinch of salt on another baking sheet. Bake until golden brown, about 10 minutes. Let cool. (You can store the chickpeas and the croutons in separate containers at room temperature for up to 4 days.)
- Make the dressing: Mix the tahini, lemon juice and 3 to 4 tablespoons water in a bowl until creamy and pourable. Season with salt and pepper. (You can put the dressing in a cute jar and store it in the fridge for up to 5 days. If it gets too thick to pour, mix in a little water before using.)
- Make the salad: Combine the spinach, tomatoes, cucumber, onion, radishes and mint in a large bowl. Add the feta, za'atar, dressing and chickpeas and gently toss. Top with the croutons.
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3.4/5 (8)Total Time 45 minsCategory SnackCalories 71 per serving
- Spread dried chickpeas on a baking sheet. Begin roasting them in a cold oven and heat oven to 400 degrees F.
- After 15 minutes, remove baking sheet and spray chickpeas lightly with an olive oil cooking spray or mister. Next, add ranch seasoning or another favorite seasoning. Gently shake or stir chickpeas around, so they are evenly coated with oil and seasoning. Put them back in the oven for about 15- 20 minutes more.
- Last, but definitely not least- turn the oven off, but leave chickpeas in until oven has completely cooled. You can leave the oven door open for quicker cooling.
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5/5 (1)Category SaladCuisine AmericanCalories 939 per serving
- If you are making homemade ranch dressing, make it now so it has time to marinate.Begin by marinating the chicken: In a large bowl combine 2 cups buttermilk, 1 and 1/2 teaspoons kosher salt, 1/2 teaspoon paprika, 3/4 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (add more if you like it spicy), 1 large egg, and 2 and 1/2 pounds of thawed boneless chicken.
CRISPY RANCH CHICKPEAS RECIPE - HEALTHY SNACK IDEA!
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5/5 (3)Total Time 50 minsCategory SnackCalories 229 per serving
- Put the chickpeas on a paper towel and dry well. Allow to sit and air dry until the moisture is gone. The drier you get them the crunchier they will be.
- Toss the dried chickpeas with the olive oil, spices and salt. Spray a cookie sheet with cooking spray and pour the chickpeas in a single layer on a cookie sheet.
CRISPY CHICKEN RANCH SALAD RECIPE | HEARTY DINNER SALAD …
From thekittchen.com
Cuisine AmericanCategory LunchServings 2Total Time 30 mins
- Whisk the egg in a bowl and pour the breadcrumbs into another bowl. Coat the chicken in the breadcrumbs, then the egg, and then the breadcrumbs.
- Melt 1 teaspoon butter in a skillet over medium heat. Once hot, add the chicken. Cook until the first side has browned, then add the remaining butter and flip the chicken.
- Once both sides of the chicken have browned remove from the skillet. Place on a baking sheet (if you have a rack to line your baking sheet with that will keep the chicken extra crispy). Place the chicken in the oven to finish cooking for 15 minutes.
CRISPY RANCH ROASTED CHICKPEAS | BAKED CHICKPEAS WITH …
From mindovermunch.com
5/5 (1)Total Time 45 minsServings 4Calories 141 per serving
- Drain and rinse chickpeas. Pat dry between paper towels—the drier you get them, the more they will crisp up!
WEDGE SALAD WITH AVOCADO RANCH AND CRISPY CHICKPEAS ...
From dishingouthealth.com
5/5 (2)Total Time 40 minsCategory Entree/SaladCalories 288 per serving
- Preheat the oven to 425°F and line a large baking sheet with parchment paper. Rinse and drain the chickpeas, and spread on a clean kitchen towel. Fold over the towel and gently rub the chickpeas to thoroughly dry them, and remove any loose skins. Discard skins, and transfer dried chickpeas to the prepared baking sheet.Combine 2 Tbsp. of the olive oil, tamari or soy sauce, smoked paprika, garlic powder, 1/4 tsp. salt, and black pepper in a small bowl; whisk to combine. Pour mixture over chickpeas and toss to combine. Roast the chickpeas for 20 to 30 minutes, shaking the pan once halfway through, until golden brown and crisp. Let cool for 15 minutes while you prepare remainder of salad.
- Prepare Avocado Ranch Dressing: Slice the avocado in half, and discard pit. Place the smaller half in a blender (reserve remaining half for salad garnish), and add buttermilk, lemon juice, garlic, onion powder, and salt. Blend on high speed until smooth and creamy. Transfer to a bowl and stir in black pepper, 1 tsp. minced chives, and 1 tsp. chopped fresh dill.
- Assemble the salad: Remove the soft outer leaves of the lettuce, and place stem side-down on a cutting board. Use a large chef's knife to slice the lettuce in half, starting at the top and slicing down to the stem. Slice each half in half again, creating 4 equal-sized wedges. Cut the bottom of the stem off each wedge.Place wedges on a platter, and drizzle evenly with remaining 1 Tbsp. olive oil, and lightly season with remaining 1/4 tsp. salt. (Do NOT skip this step--it's important that the lettuce is seasoned before being dressed.) Spoon Avocado Ranch Dressing overtop, followed by crispy chickpeas, and tomatoes. Peel and slice remaining half of avocado, and top each wedge with avocado slices. Finish by sprinkling remaining 2 tsp. each of chives and fresh dill overtop. If desired, top with crumbled feta cheese.
CRISPY BUFFALO CHICKEN SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (1)Total Time 30 minsCategory SaladCalories 470 per serving
- Set up two bowls or deep dish for the flour mixture and the egg wash. Mix the flour mixture in one and the whisk the eggs in another.
- Coat the chicken with the flour mixture and then the eggs and the one more time into the flower mixture.
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