Crispy Polenta Medallions Recipes

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CRISPY SEASONED POLENTA SQUARES



Crispy Seasoned Polenta Squares image

Crisp polenta squares make a delightful side for a variety of main dishes. Sun-dried tomatoes and just the right amount of seasoning make them seem special...a dollop of sour cream adds the finishing touch! Shelly Fisher - Hermiston, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 9 servings.

Number Of Ingredients 14

4 cups water
1/2 cup chopped sun-dried tomatoes (not packed in oil)
1 teaspoon salt
1 teaspoon dried minced onion
1 teaspoon dried minced garlic
1 cup cornmeal
1/2 cup grated Parmesan cheese
1/2 teaspoon dried oregano
1 egg
1/4 cup fat-free milk
1/2 cup seasoned bread crumbs
2 teaspoons dried cilantro flakes
1 tablespoon olive oil
9 tablespoons reduced-fat sour cream

Steps:

  • In a large heavy saucepan, bring the water, tomatoes, salt, onion and garlic to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Stir in cheese and oregano. Spread into a 9-in. square baking pan coated with cooking spray. Cool to room temperature, about 30 minutes., Cut polenta into nine squares. In a shallow bowl, whisk egg and milk. In another shallow bowl, combine bread crumbs and cilantro. Dip polenta in the egg mixture, then bread crumb mixture. , In a large nonstick skillet coated with cooking spray, cook polenta in oil in batches for 1-2 minutes on each side or until golden brown. Serve with sour cream.

Nutrition Facts : Calories 134 calories, Fat 5g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 456mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

CRISPY POLENTA MEDALLIONS WITH TURKEY SAUSAGE AND CARAMELIZED ON



Crispy Polenta Medallions With Turkey Sausage and Caramelized On image

Up until a few months ago, I never tried Polenta. I was kind of scared of it to be honest, but since we've been into healthy cooking lately I thought I'd take the plunge when I saw a tube of fat-free Polenta at Fresh 'n Easy one afternoon...and I was feeling gutsy. I developed this yummy recipe

Provided by Melanie B.

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 (16 ounce) package fat free polenta, cut into 12 slices
4 sweet Italian turkey sausage links, sliced into quarters lengthwise
1 red bell pepper, cut into strips
1 onion, sliced, preferably a sweet variety
1/4 cup honey
4 plum tomatoes, cut into eighths
2 tablespoons parsley, fresh chopped
2 tablespoons oregano, fresh chopped
1/2 cup tomato sauce
salt
pepper

Steps:

  • Drizzle about the Honey on each side of the Polenta. Season with some salt and pepper.
  • Cook the Polenta on a grill pan at medium-high heat with a little olive oil or non-stick cooking spray. It needs about 4-5 minutes per side. Avoid moving around too much as to create pretty grill marks. Cook until crispy on outside and pull off of the pan. Add the sausages and cook until browned, about 2 minutes each side.
  • In a separate saute pan, caramelize the onions at medium high heat with a little olive oil. Season. Add Peppers and Tomatoes. Season again and cook until softened. Add the oregano and marinara sauce. Cook until all ingredients are cooked through.
  • Place Polenta medallions on 4 plates. Top with sausage slices. Add 1/4 of the onion, pepper, and tomato mixture to each plate. Arrange to look pretty. Top with a sprinkle of fresh chopped Parsley.
  • Enjoy!

Nutrition Facts : Calories 517.4, Fat 4.5, SaturatedFat 0.7, Sodium 206.7, Carbohydrate 114.3, Fiber 10.8, Sugar 23.5, Protein 10.9

ROASTED GARLIC BEEF TENDERLOIN MEDALLIONS ON SOFT POLENTA



Roasted Garlic Beef Tenderloin Medallions on Soft Polenta image

An elegant meal perfect for entertaining can be easy and quick - the beef and polenta is a terrific example.

Provided by Chef mariajane

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons butter
6 garlic cloves, thinly sliced
salt and pepper
1 1/2 cups 10% half-and-half or 1 1/2 cups 18% table cream, divided
3/4 cup cornmeal
4 beef steaks, tenderloin medallions each about 2-inches thick
1/2 cup dry white wine
1 tablespoon all-purpose flour
1/2 cup canadian parmesan cheese, freshly grated
2 tablespoons fresh basil or 2 tablespoons parsley, chopped

Steps:

  • Preheat oven to 400°F '.
  • In a deep saucepan, bring 1 cup of the cream and 2 1/2 cups water to a boil over medium-high heat.
  • Meanwhile, in an ovenproof skillet, melt butter over medium heat. Add garlic, reduce heat to medium-low and sauté for about 5 minutes or until golden; transfer half to a bowl, set skillet aside.
  • Mash reserved garlic with 1/2 teaspoons salt and 1/4 teaspoons pepper in bowl; stir into boiling cream mixture.
  • Gradually pour in cornmeal, while stirring. Reduce heat to medium-low and cook, stirring often, for about15 minutes or until polenta is thick.
  • Meanwhile, return skillet, with garlic, to high heat; heat until sizzling. Season beef medallions with salt and pepper; add to skillet and sear each side for 1 minute.
  • Transfer to oven and roast for about 15 minutes for medium-rare or until desired doneness.
  • Transfer beef to a warmed plate; tent with foil.
  • Return skillet to medium-high heat and pour in wine; boil, scraping up brown bits for 1 minute.
  • Whisk flour into remaining cream, gradually whisk into skillet. Simmer, whisking for about 2 minutes or until slightly thickened. Season to taste with salt and pepper.
  • Stir Parmesan and basil into polenta and divide among serving plates; place beef on top and spoon sauce over top.

Nutrition Facts : Calories 343.9, Fat 20.6, SaturatedFat 12.4, Cholesterol 59.8, Sodium 279.6, Carbohydrate 25.7, Fiber 1.9, Sugar 0.7, Protein 9.9

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