Crispy Parmesan Cauliflower Bites Recipes

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PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS



Parmesan Cauliflower Bites - Just 5 Ingredients image

Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free and melt in your mouth delicious!

Provided by Marjory Pilley

Categories     Snack

Time 30m

Number Of Ingredients 5

3 cups cauliflower florets (washed and thoroughly dried; about 1 small head of cauliflower)
2 Tablespoons butter (melted)
1/2 cup Parmesan cheese (finely grated)
1 teaspoon paprika
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 425 degrees °F.
  • Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
  • Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
  • Cover with a tight-fitting lid. Gently toss to coat.
  • Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
  • Bake for 20 minutes or until edges begin to crisp.
  • Enjoy hot from the oven!

Nutrition Facts : Calories 119 kcal, Carbohydrate 4 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 23 mg, Sodium 273 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY



Garlic Parmesan Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning

Provided by Robin Broadfoot

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
2 eggs
2 tablespoons parsley, chopped
1 cup panko breadcrumbs
¼ cup grated parmesan cheese
2 teaspoons garlic salt
2 teaspoons italian seasoning

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the parmesan crust ingredients.
  • In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
  • Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
  • Bake for 20-30 minutes, until crispy and browned to your liking.
  • Garnish with chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams

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