Crispy Oven Baked Popcorn Cauliflower Recipes

CRISPY OVEN BAKED POPCORN CAULIFLOWER

Crispy Oven Baked Popcorn Cauliflower image

Yield serves 2, generously

Number Of Ingredients 12

Ingredients

1 cauliflower, cut into small florets
2 large eggs, lightly beaten
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 - 1.5 cups panko
1/2 cup greek yogurt
2 tablespoons milk
2 tablespoons sour cream
2 tablespoons sliced green onions
juice of 1/2 lemon
zest of 1/2 lemon
salt and freshly ground pepper, to taste

Steps:

Preheat the oven to 450°F. Line a sheet pan with parchment paper and set aside.
Beat the eggs with salt and pepper. Dip the cauliflower bits into the egg, shake off excess and dip into the panko, making sure each floret is coated. Place on prepared parchment paper. Repeat until all of the cauliflower is coated.
Bake for 30-35 mins, or until deeply golden and crunchy. Enjoy hot with skinny ranch for dipping, if desired.
Mix all ingredients together. Taste and adjust seasoning.

CRISPY BAKED CAULIFLOWER

Crispy Baked Cauliflower image

-Elvera Dallman, Franklin, Nebraska

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

4 cups cauliflowerets
6 tablespoons all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2-1/2 cups cornflakes, crushed
2 egg whites

Steps:

Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

CAULIFLOWER POPCORN

Cauliflower Popcorn image

So easy and a good after school snack. My kids love it!

Provided by Meg Mitchell

Categories Side Dish Vegetables Cauliflower

Time 25m

Yield 4

Number Of Ingredients 3

Ingredients

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
½ teaspoon garlic salt

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g

CRISPY ROASTED CAULIFLOWER

Crispy Roasted Cauliflower image

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Yield Makes 2 cups

Number Of Ingredients 4

Ingredients

1/2 head cauliflower florets
1 tablespoon olive oil
Coarse salt
Red chile flakes

Steps:

Heat oven to 425 degrees.
On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.
Sprinkle with red chili flakes.

Nutrition Facts : Calories 117 g, Fat 7 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g

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