Crispy Orange Roughy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-FRIED ORANGE ROUGHY



Oven-Fried Orange Roughy image

This recipe is a light alternative to pan-fried fish. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes.

Provided by Pecos Bill

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons cornmeal
2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon dried dill weed
1 dash ground black pepper
¼ cup milk
1 pound orange roughy, cut into 1 1/2x2-inch pieces
3 tablespoons butter, melted

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
  • Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
  • Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
  • Bake in preheated oven until fish flakes easily with fork, about 10 minutes.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g

WALNUT-CRUSTED ORANGE ROUGHY



Walnut-Crusted Orange Roughy image

A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 orange roughy fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 large egg, lightly beaten
1 cup finely chopped walnuts
3 tablespoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1-1/2 teaspoons soy sauce

Steps:

  • Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture., In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.

Nutrition Facts : Calories 425 calories, Fat 22g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 2g fiber), Protein 32g protein.

CRISPY BAKED ORANGE ROUGHY



Crispy Baked Orange Roughy image

Make and share this Crispy Baked Orange Roughy recipe from Food.com.

Provided by algasdf

Categories     Orange Roughy

Time 16m

Yield 2 serving(s)

Number Of Ingredients 7

1 lb orange roughy or 1 lb white fleshed fish filets
1 egg, beaten
1/4 cup dry breadcrumbs
1/4 cup parmesan cheese, grated
1 teaspoon lemon, rind of, grated
1 teaspoon lemon pepper
2 cloves garlic, minced

Steps:

  • Cut fish into serving-size pieces.
  • Beat egg in small shallow bowl.
  • Combine remaining ingredients in second shallow bowl.
  • Dip fish into egg and then into crumb mixture, coating completely.
  • Place on foil-lined baking sheet tucking tail under if needed.
  • Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3

CRISPY ORANGE ROUGHY



Crispy Orange Roughy image

When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups mashed potato flakes
4 orange roughy, cod or haddock fillets (6 ounces each)

Steps:

  • Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.

Nutrition Facts :

CRISPY ORANGE ROUGHY



Crispy Orange Roughy image

When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. --Nancy Florian, St. Johnsville, New York

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 7

⅓ cup lemon juice
1 tablespoon olive oil or vegetable oil
2 teaspoons dried oregano
¼ teaspoon salt
¼ teaspoon pepper
2 cups instant mashed potato flakes
4 (6 ounce) fillets orange roughy, cod or haddock

Steps:

  • Line a baking sheet with aluminum foil and spray with nonstick cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl.
  • Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500 degrees F for 10 minutes or until fish flakes easily with a fork and is golden brown.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 20.3 g, Cholesterol 102 mg, Fat 4.9 g, Fiber 2.1 g, Protein 30 g, SaturatedFat 0.6 g, Sodium 267 mg, Sugar 0.8 g

PAN FRIED ORANGE ROUGHY



Pan Fried Orange Roughy image

Make and share this Pan Fried Orange Roughy recipe from Food.com.

Provided by Chef Lawrence Sye

Categories     Egg Free

Time 30m

Yield 1 one serving, 1 serving(s)

Number Of Ingredients 12

1 large orange roughy fillet
1/4 cup yellow cornmeal
1/2 cup all-purpose flour
1/4 teaspoon Old Bay Seasoning
1/8 teaspoon garlic salt
1/8 teaspoon white pepper
12 ounces Baby Spinach
1/4 cup olive
1 cup diced tomato
4 ounces diced tomatoes
1 fresh lemon
5 tablespoons olive oil

Steps:

  • -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
  • -Season fisn lightly with salt and pepper.
  • -Heat medium sautee pan over medium high heat and then add 2oz. of olive
  • oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
  • -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
  • -Mix olives, tomato and cucumbers.
  • -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.

Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2

More about "crispy orange roughy recipes"

ORANGE ROUGHY RECIPES - CDKITCHEN
orange-roughy-recipes-cdkitchen image
Crispy, flaky oven-baked fish is tough to beat. Fillets of orange roughy coated in a cornmeal and breadcrumb crust get a delicate pop of flavor from lemon zest and basil.
From cdkitchen.com


10 BEST BAKED FISH ORANGE ROUGHY RECIPES - YUMMLY
10-best-baked-fish-orange-roughy-recipes-yummly image
2022-03-04 Baked Fish Orange Roughy Recipes 691,990 Recipes. Last updated Mar 04, 2022. This search takes into account your taste preferences . 691,990 suggested recipes. Mediterranean Baked Fish Sue's home kitchen. …
From yummly.com


OVEN FRIED ORANGE ROUGHY RECIPE | CDKITCHEN.COM
oven-fried-orange-roughy-recipe-cdkitchencom image
Preheat the oven to 450 degrees F. Grease a shallow baking dish large enough to hold the fish in a single layer. Combine the flour, salt, and lemon pepper seasoning in a shallow dish. Beat the egg white until frothy and place in another shallow …
From cdkitchen.com


BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
breaded-orange-roughy-recipe-a-savory-and-easy image
2010-09-02 Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes. Orange roughy recipe when …
From giangiskitchen.com


ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
orange-roughy-recipes-new-york-steak-seafood-co image
Recipe 4: Garlic Parmesan Orange Roughy Ingredients 4 fillets orange roughy Paprika 1/4 pinch salt and 1/2 lemon 1/4 cup prepared Dijon mustard mayonnaise blend 1/2 cup grated Parmesan cheese 1 large clove garlic, pressed 1/4 cup …
From newyorksteak.com


CRISPY BAKED ORANGE ROUGHY FILLET - YOUTUBE
http://www.YourWeightLossMentor.comHow to prepare and cook Healthy Recipes. Crispy Baked Orange Roughy FilletJuan MontalvoBoca Raton, Florida206-426-6435
From youtube.com


CRISPY ORANGE ROUGHY RECIPES
Servings 4. Heat the oven to 400°. Season the orange-roughy fillets with 1/4 teaspoon of salt and 1/8 teaspoon of pepper. Put the fish fillets in a glass or stainless-steel baking dish and add the wine and the 1/4 cup oil to the dish. Bake the fish until just done, about 12 minutes for 3/4-inch-thick fillets.
From tfrecipes.com


CRISPY ORANGE ROUGHY - CRECIPE.COM
Related recipes like Crispy Orange Roughy. 74% A to Z Everything-but-the-Kitchen Allrecipes.com This the most amazing cookie recipe that I have ever baked! It has oats, chocolate chips, coconut, c... 30 Min; 60 Yield; Bookmark. 83% Cranberry Wheat Bread Allrecipes.com A spicy sweet yeast bread gets a kick from dried cranberries.... 5 Min; 8 Yield; Bookmark. 70% …
From crecipe.com


PAN FRIED ORANGE ROUGHY RECIPE | SPARKRECIPES
1.) Heat large frying pan with 1 Tbsp. of margarine on medium-high. 2.) Coat fillets with raw egg and dredge through plate of bread crumbs. Make sure fillets are even coated on both sides. 3.) When margarine has melted, place two fillets in the pan. Cook 2-3 minutes on each side, or until lightly browned.
From recipes.sparkpeople.com


CRISPY ORANGE ROUGHY RECIPE: HOW TO MAKE IT | TASTE OF HOME
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. —Nancy Florian, St. Johnsville, New York
From stage.tasteofhome.com


BREADED ORANGE ROUGHY - CRISP AND TENDER | PUNCHFORK
Ingredients. Serves 4. 6 ounces orange roughy fillets (4 6 ounces filles orange roughy fillets) 2 eggs (2 whole egg (s)) 1/2 cup unbleached all purpose flour (1/2 cup of unbleached all purpose flour) 6 tbsp olive oil (6 tablespoons olive oil) Parmesan …
From punchfork.com


SIMPLE ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
2022-02-25 This orange roughy recipe from food blogger and recipe developer Kate Shungu comes together in a breeze. You'll pan sear the fish in a …
From tastingtable.com


CRISPY ORANGE ROUGHY WITH DILLED YOGURT SAUCE | BETTER ...
In a shallow dish combine cornmeal, thyme, and lemon-pepper seasoning. In another shallow dish beat egg white and water until frothy. In a third shallow dish combine bread crumbs, wheat germ, parsley, and paprika.
From bhg.com


BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
2021-11-08 Chop some cilantro or crispy green onions on top and serve. What does it mean when the fish is bleckened. This is just another method of pan searing the fish. Traditionally cast iron skillet is used for this task but any other skillet will work. Just make sure its very hot. Fish will need to be cooked in butter and covered in spice blend. Spices i used in this blackened …
From thetopmeal.com


CRISPY ORANGE ROUGHY RECIPE | YUMMLY | RECIPE | ORANGE ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


18 DELICIOUS FISH RECIPES FOR LENT
6 hours ago This simple roasted orange roughy dish comes together in about 30 minutes and is sure to please a crowd. First, roast up cherry tomatoes with herbs until they begin blister and become juicy. Then ...
From tastingtable.com


CRISPY FRIED ORANGE ROUGHY - ALL INFORMATION ABOUT HEALTHY ...
Crispy orange roughy recipe tip www.crecipe.com. Crispy orange roughy recipe. Learn how to cook great Crispy orange roughy . Crecipe.com deliver fine selection of quality Crispy orange roughy recipes equipped with ratings, reviews and mixing tips. Get one of our Crispy orange roughy recipe and prepare delicious and healthy treat for your family or friends. Good …
From therecipes.info


EASY GRILLED ORANGE ROUGHY RECIPE - MASHED.COM
2021-10-11 Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the fish flakes easily or reaches 145 F. Plate the grilled orange roughy, and top with lemon slices, if desired.
From mashed.com


AIR FRYER ORANGE ROUGHY RECIPES
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika.
From tfrecipes.com


10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Baked Fish Orange Roughy Recipes 691,063 Recipes. Last updated Feb 16, 2022. This search takes into account your taste preferences . 691,063 suggested recipes. Mediterranean Baked Fish Sue's home kitchen. sliced leeks, salt, orange roughy, ripe olives, lemon, plum tomatoes and 5 more. Crispy Baked Fish with Tropical Salsa Betty Crocker. egg, lime juice, mango, …
From yummly.com


COOKING ORANGE ROUGHY IN AIR FRYER - ALL INFORMATION ABOUT ...
Crispy Orange Roughy Recipe: How to Make It | Taste of Home trend www.tasteofhome.com. Directions. Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. Dip fillets in lemon juice mixture, then coat with potato flakes. Place on …
From therecipes.info


CRISPY ORANGE ROUGHY - ALL THE BEST RECIPES AT CRECIPE.COM
Crispy Orange Roughy . When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. --Nancy Florian, St. Johnsville, New York . Visit original page with recipe. Bookmark this recipe to cookbook online. Line a baking sheet with aluminum foil and spray with nonstick cooking spray; set aside. In a …
From crecipe.com


CRISPY OVEN-BAKED ORANGE ROUGHY
2016-02-25 Crispy Oven-Baked Orange Roughy. Feb 25, 2016 Adding only shelf staples, you can create this satisfying oven-baked entree in minutes. Advertisement - Continue Reading Below . Yields: 4 servings Prep Time: 0 hours 10 mins . Cook Time: 0 hours 12 mins . Total Time: 0 hours 22 mins . Ingredients. 1/4 c. dried bread crumbs. 1 tbsp. grated Parmesan cheese. 1/2 …
From fon.ran.dyndns.info


CRISPY ORANGE ROUGHY RECIPE | SPARKRECIPES
Easy, delicious and healthy Crispy Orange Roughy recipe from SparkRecipes. See our top-rated recipes for Crispy Orange Roughy.
From recipes.sparkpeople.com


Related Search