Crispy Low Carb Fried Chicken Nuggets Recipes
KETO CHICKEN NUGGETS
Keto Chicken Nuggets are a firm family favourite. I prefer them baked in the oven rather than deep fried. They are breaded with a low carb almond, flax and parmesan crumb and turn out extra crispy. With this recipe there won't be any leftovers - ever!
Provided by Katrin Nürnberger
Categories Appetizer Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425F / 220C / 200C fan.
- Cut the chicken into 3 cm cubes and line two baking trays with parchment..
- Whisk the eggs with a fork and place in one shallow bowl.
- In the second bowl, mix the almond flour, ground flax, garlic powder, parmesan, seasoning and optional Italian herbs.
- Dip each chicken piece in egg, shake off the excess, then dip into the 'breadcrumb' mix. Do this in small batches of 3 - 4 nuggets at a time to prevent clumping. Wash your hands in-between if they get covered in batter.
- Place the nuggets on a baking tray and repeat until all the chicken is used up. Depending on the size of your trays, you'll need 1 or 2 trays. Drizzle with olive oil or generously spray. Bake for about 25 minutes until crisp and the chicken is cooked though, turning after 20 minutes.
Nutrition Facts : Calories 496 kcal, Carbohydrate 7.8 g, Protein 48.7 g, Fat 30.1 g, Fiber 5.3 g, Sugar 1 g, ServingSize 1 serving
CRISPY LOW CARB FRIED CHICKEN NUGGETS
*Another great one from sugarfreesheila.com* Approximately 4 total carbs for entire recipe Induction-friendly!
Provided by MissJoy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Dip cutlets in Eggbeaters in medium-sized mixing bowl, then transfer to Parmesan cheese in Ziplock bag.
- Really mix that cheese thoroughly, in every nook &cranny. **Remember: the more Parmesan you get onthe chicken, the crispier your nuggets are going to be!
- Fill pan halfway with oil, & keep heat at medium-High.
- Dip cutlets slowly into pan (I use a deep sauteer as a makeshift!) & carefully flip once undersides are a light golden brown.
- Chicken is done once golden brown & stark-white on the inside and looks almost "string-cheesy" when cut open.
- Enjoy. It looks & tastes just like restaurant-fried chicken!
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