Crispy Low Carb Fried Chicken Nuggets Recipes

KETO CHICKEN NUGGETS

Keto Chicken Nuggets image

Keto Chicken Nuggets are a firm family favourite. I prefer them baked in the oven rather than deep fried. They are breaded with a low carb almond, flax and parmesan crumb and turn out extra crispy. With this recipe there won't be any leftovers - ever!

Provided by Katrin Nürnberger

Time 35m

Number Of Ingredients 10

Ingredients

4 skinless chicken breast (600g)
½ cup almond flour (50g)
½ cup ground flaxseed (55g)
1 cup shredded parmesan freshly grated is best (90g)
2 eggs (large)
tsp garlic powder
½ tsp salt or to taste
¼ tsp cracked black pepper
Optional 2 tsp Italian seasoning
2 tbsp extra virgin olive oil

Steps:

Preheat the oven to 425F / 220C / 200C fan.
Cut the chicken into 3 cm cubes and line two baking trays with parchment..
Whisk the eggs with a fork and place in one shallow bowl.
In the second bowl, mix the almond flour, ground flax, garlic powder, parmesan, seasoning and optional Italian herbs.
Dip each chicken piece in egg, shake off the excess, then dip into the 'breadcrumb' mix. Do this in small batches of 3 - 4 nuggets at a time to prevent clumping. Wash your hands in-between if they get covered in batter.
Place the nuggets on a baking tray and repeat until all the chicken is used up. Depending on the size of your trays, you'll need 1 or 2 trays. Drizzle with olive oil or generously spray. Bake for about 25 minutes until crisp and the chicken is cooked though, turning after 20 minutes.

Nutrition Facts : Calories 496 kcal, Carbohydrate 7.8 g, Protein 48.7 g, Fat 30.1 g, Fiber 5.3 g, Sugar 1 g, ServingSize 1 serving

CRISPY LOW CARB FRIED CHICKEN NUGGETS

Crispy Low Carb Fried Chicken Nuggets image

Another great one from sugarfreesheila.com Approximately 4 total carbs for entire recipe Induction-friendly!

Provided by MissJoy

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 lbs chicken cutlets, cut into chunks
1 cup Egg Beaters egg substitute
1/2 cup parmesan cheese, tossed into
1 ziploc bag

Steps:

Dip cutlets in Eggbeaters in medium-sized mixing bowl, then transfer to Parmesan cheese in Ziplock bag.
Really mix that cheese thoroughly, in every nook &cranny. **Remember: the more Parmesan you get onthe chicken, the crispier your nuggets are going to be!
Fill pan halfway with oil, & keep heat at medium-High.
Dip cutlets slowly into pan (I use a deep sauteer as a makeshift!) & carefully flip once undersides are a light golden brown.
Chicken is done once golden brown & stark-white on the inside and looks almost "string-cheesy" when cut open.
Enjoy. It looks & tastes just like restaurant-fried chicken!

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