Crispy Keto Fried Chicken In The Air Fryer Recipes

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CRISPY KETO FRIED CHICKEN IN THE AIR FRYER



Crispy Keto Fried Chicken in the Air Fryer image

This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Pork

Time 57m

Yield 6

Number Of Ingredients 8

½ cup whole-milk plain kefir (such as Lifeway®)
1 tablespoon hot sauce
1 ½ pounds chicken tenders
2 (3.25 ounce) packages pork rinds, crushed
3 ounces finely grated Parmesan cheese
1 ½ teaspoons garlic powder
¾ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning
½ teaspoon sweet smoked paprika

Steps:

  • Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
  • Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
  • Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
  • Drain chicken from kefir mixture and dredge through the pork rind mixture.
  • Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.

Nutrition Facts : Calories 378.1 calories, Carbohydrate 2.3 g, Cholesterol 120.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 47.4 g, SaturatedFat 7.6 g, Sodium 563.1 mg, Sugar 1.3 g

CRISPY AIR-FRIED CHICKEN



Crispy Air-Fried Chicken image

This is super and makes a juicy and delicious chicken. The basting mixture is a win and adds an excellent flavor to the crispy skin. You can modify this for a whole bird, you will need to add more cooking time and you are going to want to truss your chicken to make sure the legs and wings are tucked in. (Google it, it's way easier than you think.)

Provided by FrackFamily5 CA->CT

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 50m

Yield 2

Number Of Ingredients 12

1 tablespoon ground paprika
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon dried marjoram
½ teaspoon ground sage
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
2 (8 ounce) bone-in, skin-on chicken breast halves
¼ cup coconut oil, at room temperature
2 tablespoons dry sherry
2 tablespoons lime juice

Steps:

  • Mix paprika, salt, onion powder, garlic powder, marjoram, sage, pepper, and nutmeg together in a small bowl. Spread spice rub on all sides of chicken breasts and under the skin.
  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Mix coconut oil, sherry, and lime juice together in a small bowl; set aside.
  • Place chicken, breast-side down, in the air fryer basket and cook for 15 minutes. Brush chicken with reserved basting oil. Flip chicken, reduce heat to 360 degrees F (182 degrees C), and cook for another 15 minutes. Baste chicken again with remaining oil and cook until no longer pink at the bone and the juices run clear, 6 to 12 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 436.1 calories, Carbohydrate 4 g, Cholesterol 127.5 mg, Fat 25.7 g, Fiber 0.9 g, Protein 45.7 g, SaturatedFat 15.2 g, Sodium 735.4 mg, Sugar 0.7 g

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