BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
CRISPY KALE
Steps:
- In a large heavy pot (like a Dutch oven), heat 2 to 3 inches of oil to 350 degrees F.
- Thoroughly wash the kale and remove the stems. Tear the leaves up into large bite-size pieces and dry them, either in a salad spinner or on paper towels.
- Drop 5 to7 leaves in the hot oil at a time and fry until the kale is crisp and almost transparent, 60 to 90 seconds. Drain on a wire rack set over paper towels and season with kosher salt while hot.
- Fry the cilantro leaves for a couple of seconds and drain on the same wire rack. Season with a bit more salt. Serve it as a snack or side dish.
CRISPY KALE "CHIPS"
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
CRISPY OVEN-ROASTED KALE
Bake this Crispy Oven-Roasted Kale recipe from Food Network. With extra virgin olive oil, lime, Parmesan cheese and salt, it's a no-fuss veggie side.
Provided by Food Network
Categories side-dish
Time 30m
Yield about 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F.
- In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
- Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.
BAREFOOT CONTESSA'S "FOOLPROOF" CRISPY ROASTED KALE
Make and share this Barefoot Contessa's "Foolproof" Crispy Roasted Kale recipe from Food.com.
Provided by carrie sheridan
Categories Vegetable
Time 30m
Yield 2 lbs, 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees.
- Arrange 3 oven racks evenly spaced on the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear leaves in half.
- Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 t kosher salt and 1/2 t black pepper.
- Divide the kale among 3 sheet pans or roast them in batches.
- If you put too much kale on one pan, it will steam rather than roast and will never become crisp.
- Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
More about "crispy kale recipes"
FOOLPROOF CRISPY BAKED KALE CHIPS (+ 4 FLAVORS)
From sweetpeasandsaffron.com
Reviews 2
Category Snack
Ratings 5
Calories 34 per serving
- Wash kale- Tear kale into 2-3 inch pieces, removing and discarding the woody stem. Wash in cold water, drain and dry well using a salad spinner.
- Dry kale- Spread the kale out on a clean kitchen towel and blot with a second clean kitchen towel. Repeat as necessary to remove all water droplets from the kale leaves.
- Toss in oil- Add the kale to a large bowl, then drizzle with the oil. Use a spatula to mix well, ensuring that each leaf is coated *thinly* with oil. Sprinkle with salt and toss again for even coverage.
- Bake- Heat the oven to 250°F (if your oven has the convection setting, use that!), then spread the kale out on 1-2 sheet pans. Do not overcrowd your pans; it's OK if the leaves touch, but do not overlap. Bake for 15-20 minutes.
CRISPY PAN FRIED KALE RECIPE - MELANIE COOKS
From melaniecooks.com
Reviews 3
Category Vegetable
Ratings 3
Total Time 5 mins
BAREFOOT CONTESSA CRISPY ROASTED KALE - INA GARTEN EATS
From inagarteneats.com
Cuisine British
Total Time 25 mins
Category Salads
Calories 140 per serving
CRISPY BAKED KALE CHIPS RECIPE – HEALTHY & CRUNCHY!
From melaniecooks.com
CRISPY ROASTED KALE | RECIPES - BAREFOOT CONTESSA
From barefootcontessa.com
CRISPY KALE CHIPS - SPEND WITH PENNIES
From spendwithpennies.com
CABBAGE TEMPEH STEW WITH CRISPY KALE RECIPE - FORKS OVER KNIVES
From forksoverknives.com
CRISPY ROASTED KALE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
27 HIGH-PROTEIN BREAKFAST RECIPES THAT TASTE DELICIOUS
From myeverydaytable.com
OVEN-BAKED CRISPY KALE CHIPS - CHELSEA DISHES
From chelseadishes.com
CRISPY KALE RECIPE: FAT-FREE HEALTHY SNACK - DELISHABLY
From delishably.com
BAKED CRISPY KALE RECIPE | CHINESE RECIPES | TESCO REAL FOOD
From realfood.tesco.com
CRISPY KALE RECIPE / RIVERFORD
From riverford.co.uk
THE BEST CRISPY KALE CHIPS RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
CRISPY KALE CHIPS WITH LEMON AND PARMESAN - ONCE …
From onceuponachef.com
CRISPY KALE LEAVES RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
CRISPY OVEN-ROASTED KALE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
CRISPY RICE SALAD WITH CUCUMBERS AND CREAMY TAHINI DRESSING
From platingsandpairings.com
CRISPY BAKED KALE CHIPS - A COUPLE COOKS
From acouplecooks.com
THE ULTIMATE CRISPY RICE SALAD ROUNDUP - KALEJUNKIE
From kalejunkie.com
HOW TO MAKE CRISPY KALE – OH HOMELY GIRL
From ohhomelygirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #5-ingredients-or-less #lunch #snacks #vegetables #easy #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #number-of-servings #3-steps-or-less
You'll also love