Crispy Honey Quinoa Cereal Recipes

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CRISPY HONEY QUINOA CEREAL



Crispy Honey Quinoa Cereal image

Probably the best part about this recipe is how easy it is - I'm all about the quick and simple lately. 4 ingredients, one mixing bowl and under 30 minutes. Just stir, bake, cool and enjoy.

Provided by Alyssa

Categories     Breakfast

Time 35m

Number Of Ingredients 4

10 cups quinoa crispies
1 cup honey
1/2 cup coconut oil (melted)
1/4 cup kale juice (juice made from 1 - 2 bunches of kale)

Steps:

  • Preheat oven to 300 degrees F.
  • Add quinoa crispies to a large mixing bowl. Pour honey, oil and juice over cereal and mix until thoroughly coated.
  • Transfer cereal to baking sheet(s) and bake until lightly browned, 20 - 30 minutes. Swirl cereal around as it cooks so as not to burn.
  • Cool completely before serving. Store in an airtight container for up to three weeks.

Nutrition Facts : Calories 269 kcal, Carbohydrate 44 g, Protein 1 g, Fat 11 g, SaturatedFat 9 g, Sodium 2 mg, Sugar 27 g, ServingSize 1 serving

QUINOA BREAKFAST CEREAL



Quinoa Breakfast Cereal image

Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.

Provided by PursuitOfHealthiness

Categories     Breakfast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup quinoa (whole grain)
2 1/2 cups water
1/4 cup flax seed meal
1/3 cup dried apricot, diced
2 tablespoons sunflower seeds

Steps:

  • Heat water in a covered pot to boiling.
  • Meanwhile, dice dried apricots and measure other ingredients.
  • Add all remaining ingredients to boiling water, stir well and return to a boil.
  • Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
  • Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
  • Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.

Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6

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