Crispy Herb Fish With Parmesan Potatoes Recipes

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CRISPY HERB FISH WITH PARMESAN POTATOES



Crispy Herb Fish with Parmesan Potatoes image

This is not only smart in a low-fat, low-cal way, it's also ready in half an hour for busy weeknights. Making you positively brilliant.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 8

1-1/2 tsp. dried basil leaves, divided
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
4 orange roughy fillets (1 lb.)
1-1/2 lb. red potatoes (about 4), cut into 1-inch chunks
1/2 cup fat-free milk
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1/4 cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
1 tsp. dried rosemary leaves, crushed

Steps:

  • Heat oven to 400°F.
  • Spray foil-covered rimmed baking sheet with cooking spray. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package. Place in prepared pan.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
  • Drain potatoes; return to pan. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency. Serve with fish.

Nutrition Facts : Calories 360, Fat 6 g, SaturatedFat 3 g, TransFat 0.5 g, Cholesterol 85 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g

CRISPY HERB FISH WITH PARMESAN POTATOES



Crispy Herb Fish with Parmesan Potatoes image

This is not only smart in a low-fat, low-cal way, it's also ready in half an hour for busy weeknights. Making you positively brilliant.

Provided by Kraft Heinz

Yield 4 servings

Number Of Ingredients 8

tsp. dried basil leaves, divided
pkt. SHAKE 'N BAKE Chicken Coating Mix
orange roughy fillets (1 lb.)
lb. red potatoes (about 4), cut into 1-inch chunks
cup fat-free milk
cup KRAFT Reduced Fat Parmesan Style Grated Topping
cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
tsp. dried rosemary leaves, crushed

Steps:

  • Spray foil-covered rimmed baking sheet with cooking spray. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package. Place in prepared pan.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
  • Drain potatoes; return to pan. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency. Serve with fish.

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