Crispy Golden Trout On Fragrant Basmati Rice Wchile Vinaigrette Recipes

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CRISPY GOLDEN TROUT ON FRAGRANT BASMATI RICE W/CHILE VINAIGRETTE



Crispy Golden Trout on Fragrant Basmati Rice W/Chile Vinaigrette image

Make and share this Crispy Golden Trout on Fragrant Basmati Rice W/Chile Vinaigrette recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 24

1 tablespoon chopped cilantro
1 tablespoon chopped green onion
1 tablespoon grated ginger
1 tablespoon sliced shallot
1 1/2 teaspoons chopped garlic
1/2 teaspoon black sesame seed
1/2 teaspoon white sesame seeds
1 tablespoon red chili paste (sambal oelek)
2 tablespoons honey
1/4 cup rice vinegar
1/4 cup soy sauce
1/2 cup canola oil
1/4 cup all-purpose flour
1/4 cup cornstarch
salt
ground black pepper
2 butterflied skin-on rainbow trout (easier to handle if cut into 4 fillets)
vegetable oil, for frying
1 1/2 cups cooked basmati rice, cooled
1 teaspoon chopped fresh basil
1/4 teaspoon chopped fresh thyme
1/4 teaspoon chopped fresh oregano
1 tablespoon butter
fresh cilantro stem, for garnish

Steps:

  • To prepare vinaigrette:> Combine cilantro, green onions, ginger, shallots, garlic, sesame seeds, chile paste, honey, vinegar, soy sauce and oil in a medium bowl; whisk to mix well. Set aside. Vinaigrette can be prepared ahead to enhance flavors; whisk before serving. (Makes about 1 1/2 cups.).
  • To prepare trout and rice: Stir together flour, cornstarch, 1 1/2 teaspoons salt and 1 teaspoon pepper. Dip trout in flour mixture, coating lightly but completely.
  • Heat about 1/8 inch oil in a large skillet over medium-high heat; when oil is hot, add trout, skin side down, and fry about 2 minutes. Turn and fry about 2 minutes more, until cooked through.
  • While fish is cooking, in a second skillet, combine rice, basil, thyme, oregano, salt and pepper to taste and butter; cook and stir until hot, about 5 minutes. Mound the rice mixture in the center of 2 serving plates, creating as much height as possible. Arrange trout on top of rice. Ladle vinaigrette around rice; garnish with cilantro sprigs. Serve immediately. Refrigerate any remaining vinaigrette for later use.

Nutrition Facts : Calories 915.9, Fat 61.7, SaturatedFat 8, Cholesterol 15.3, Sodium 2068.1, Carbohydrate 83.4, Fiber 2.2, Sugar 18.2, Protein 9.6

GOLDEN BAKED FISH



Golden Baked Fish image

This is a topping rather than a batter. It was a recipe from the Savings pack in with my Taste of Home Magazine.

Provided by opal Fitzgerald

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs fish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt (optional)
1/4 cup mayonnaise
1/4 teaspoon dill weed
1/2 teaspoon onion juice or 1 teaspoon onion, grated
fresh dill
lemon wedge, for garnish (optional)

Steps:

  • Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.
  • Beat egg white with salt if desired until stiff peaks form.
  • Fold in mayonnaise, dill and onion juice, spoon over fish.
  • Bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.
  • Garnish with dill and lemon if desired.

Nutrition Facts : Calories 299.8, Fat 6.9, SaturatedFat 1.1, Cholesterol 128.5, Sodium 294.9, Carbohydrate 3.6, Sugar 1, Protein 52.8

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