Crispy Cod Recipe With Sweet Potato Fries

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AIR FRYER FISH AND SWEET POTATO CHIPS



Air Fryer Fish and Sweet Potato Chips image

This super quick recipe utilizes frozen breaded fish fillets and frozen sweet potato fries. It makes an awesome quick meal for kids at home on vacation or who may be enrolled in learning-at-home due to shelter-in-place (Covid-19). Serve with tartar sauce, ketchup, or any other dipping sauce you like.

Provided by Diana71

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 3

Number Of Ingredients 2

3 cups frozen sweet potato fries
6 each frozen breaded fish fillets

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place sweet potato fries in a single layer on the crisping tray of the air fryer basket. You may need to cook the fries in batches. Air fry for 15 minutes, vigorously shaking at the 8-minute point. Pour fries into a serving bowl and set aside.
  • Place fish fillets in a single layer across the crisping basket. If they do not all fit without overlapping, cook in batches. Air fry for 15 minutes, flipping fish fillets over at the 8-minute point.

Nutrition Facts : Calories 397.8 calories, Carbohydrate 36.3 g, Cholesterol 35 mg, Fat 23.3 g, Fiber 3.2 g, Protein 12.1 g, SaturatedFat 3 g, Sodium 387.8 mg, Sugar 10.6 g

CRUSTED BAKED COD WITH SWEET POTATOES



Crusted Baked Cod With Sweet Potatoes image

Provided by Moira Hodgson

Categories     dinner, main course

Time 45m

Yield 6 servings

Number Of Ingredients 13

3 sweet potatoes
4 Idaho potatoes
4 tablespoons unsalted butter
6 cod filets (5 to 6 ounces each)
1 tablespoon fresh thyme leaves
1 tablespoon fresh tarragon leaves
1/2 cup chopped chives
1 bunch dill
4 ounces fresh bread crumbs (not dry)
4 cups fish stock
4 tablespoons creme fraiche
4 tablespoons smoked cotthrow
6 sprigs dill

Steps:

  • Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm.
  • Preheat oven to 450 degrees. Spread each filet with a little of the remaining butter. Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture.
  • Prepare sauce. Reduce fish stock by a third, add creme fraiche and let it simmer for a few minutes. Just before serving, whisk in cod roe and the rest of the dill.
  • Put filets on greased baking dish and roast for five to six minutes or until done. Put mashed potatoes in center of six warm plates. Place cod filet on the side, slightly overlapping the potatoes. Put sauce around the side of the plate, not on top of the fish or potatoes. Garnish with sprig of dill.

Nutrition Facts : @context http, Calories 482, UnsaturatedFat 5 grams, Carbohydrate 52 grams, Fat 13 grams, Fiber 6 grams, Protein 38 grams, SaturatedFat 7 grams, Sodium 515 milligrams, Sugar 5 grams, TransFat 0 grams

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