Crispy Coated Mushrooms With Green Dip Recipes

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BAKED CRISP-COATED MUSHROOMS



Baked Crisp-Coated Mushrooms image

A crispy, tasty alternative to deep fried mushroom. Easier than frying as well. Make a double batch, freeze on a baking sheet and place in a plastic bag for unexpected guests.

Provided by Caroline Cooks

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 egg, beaten
1/2 teaspoon onion salt
8 drops hot pepper sauce (or more)
1/4 cup flour
3/4 cup crushed melba rounds (about 18) or 3/4 cup bagel chips
8 ounces fresh whole mushrooms (with stems)
olive oil flavored cooking spray or cooking spray

Steps:

  • Heat oven to 450 degrees F.
  • Line a jelly roll pan with foil.
  • In small bowl, combine egg, onion and hot pepper sauce; blend well.
  • Place flour in plastic bag.
  • Place crushed cracker crumbs in shallow pan.
  • Place mushrooms in bag with flour; shake to coat.
  • For each mushroom, shake off excess flour. Dip each into egg mix; coating well.
  • Dip or roll in crumbs.
  • Place on foil-lined pan.
  • Spray lightly with oil.
  • Bake for 8-12 minutes or unti hot and crisp.
  • To re-heat: Allow mushroom to thaw; bake as directed.
  • Note: Can substitute broccoli florets for mushrooms.

Nutrition Facts : Calories 29.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 26.4, Sodium 20.6, Carbohydrate 4, Fiber 0.4, Sugar 0.5, Protein 2.1

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