Crispy Buttermilk Onion Rings Recipes Ww Usa

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WW CRISPY ONION RINGS



WW Crispy Onion Rings image

This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.

Provided by Rosiegirl

Categories     Onions

Time 22m

Yield 8 onion rings per serving, 4 serving(s)

Number Of Ingredients 9

cooking spray
1 cup corn flakes, crushed
1 large egg white
1/3 cup low-fat milk
1/4 cup all-purpose flour
3/4 teaspoon onion powder
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper
1 large uncooked yellow onion, sliced 1/4 inch thick separated into rings

Steps:

  • Preheat oven to 450°F.
  • Coat a large rimmed baking sheet with cooking spray.
  • Spread cornflake crumbs on large plate.
  • Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
  • Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
  • Place in single layer on prepared plan.
  • Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
  • Sprinkle with additional salt and pepper before serving, if desired.

Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3

KITTENCAL'S BEST CRISPY ONION RINGS



Kittencal's Best Crispy Onion Rings image

These make the best onion rings! try to use panko for this it will really make a difference to the texture, use large sweet onions preferably Bermuda --- you will love these! --- I use Jim's great panko breadcrumb recipe for these recipe#167729

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 large sweet onions, peeled and sliced thin into rings
2 eggs
1/2 cup buttermilk
1 3/4 cups all-purpose flour
1 teaspoon seasoning salt (or regular salt, can use less than 1 teaspoon if desired)
1 teaspoon garlic powder
1 pinch cayenne pepper (optional but good to add in, I use lots as we like extreme heat)
2 tablespoons cornstarch
1/2 cup dry breadcrumbs (preferably panko bread crumbs)
oil (for frying)

Steps:

  • Heat the oil to about 350 degrees F.
  • In a small bowl whisk together buttermilk and eggs.
  • In a bowl mix together the coating mixture, then place into a shallow dish (a shallow dish makes for easier coating of the rings).
  • Dip/coat the onion rings into the buttermilk mixture.
  • Then coat generously into the dry coating mixture.
  • Fry briefly in hot oil (turning once) until onion rings are lightly brown on both sides.
  • Delicious!

Nutrition Facts : Calories 348.3, Fat 4, SaturatedFat 1.2, Cholesterol 94.2, Sodium 171.4, Carbohydrate 64.3, Fiber 3.5, Sugar 5.8, Protein 12.6

WEIGHT WATCHERS 'FRIED' ONION RINGS



Weight Watchers 'fried' Onion Rings image

The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.

Provided by xpnsve

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

olive oil flavored cooking spray (3 sprays)
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/8 teaspoon dry mustard
1/4 teaspoon table salt
2 large Spanish onions, sliced into 1/4-inch-thick rounds and separated into rings
1/2 cup buttermilk
1 cup seasoned bread crumbs

Steps:

  • Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
  • Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
  • Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
  • Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
  • Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

Nutrition Facts : Calories 186.6, Fat 2.1, SaturatedFat 0.6, Cholesterol 1.5, Sodium 708.5, Carbohydrate 35.1, Fiber 3, Sugar 6.4, Protein 6.9

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)



Oven Baked Onion Rings (Weight Watchers) image

Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.

Provided by Marsha D.

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 large onion, cut into 1/4-inch slices
3 egg whites, lightly beaten
1 cup plain dried breadcrumbs

Steps:

  • Preheat oven to 400'.
  • Line a baking sheet with foil and spray with Pam cooking spray.
  • In a medium bowl add egg whites.
  • In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
  • Place bread crumbs in a separate dish or on wax paper.
  • Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
  • Bake 10 minutes or until lightly browned.
  • Turn rings over and bake 5-10 minutes longer or until lightly brown.
  • Serve hot.

BUTTERMILK ONION RINGS



Buttermilk Onion Rings image

Make and share this Buttermilk Onion Rings recipe from Food.com.

Provided by Wildflour

Categories     Onions

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 large onions, preferably sweet onions
3 -4 cups buttermilk
1 cup all-purpose flour
1 cup cornmeal
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons chili powder
1 teaspoon sugar (if not using very sweet onions)
oil, preferably peanut oil (for deep frying)

Steps:

  • Cut the onions in 1/4" slices. In a glass dish, soak the onions in the buttermilk for 30 to 60 minutes.
  • In a brown paper sack, combine the flour, cornmeal, salt, onion powder, chili powder, and if needed, sugar. Drain the onions lightly and dredge them in the seasoned flour.
  • Pour at least 4" of oil into a heavy saucepan. Heat the oil to 375°. Fry the onions, in batches, for 2 to 3 minutes, or until golden. For the crispiest results, drain on paper towels and spread on a serving plattter rather than piling them into a basket, where they could become soggy. Serve immediately.

Nutrition Facts : Calories 357.2, Fat 3.3, SaturatedFat 1.3, Cholesterol 7.3, Sodium 1384.1, Carbohydrate 70.2, Fiber 5.2, Sugar 15.5, Protein 13.1

CRISPY VIDALIA ONION RINGS IN BUTTERMILK BATTER



Crispy Vidalia Onion Rings in Buttermilk Batter image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 23

1 1/2 quarts vegetable oil
1 cup instant flour
1 cup all-purpose flour
1/2 teaspoon cayenne pepper
1/4 teaspoon paprika
2 teaspoons kosher salt
1/2 teaspoon ground white pepper
2 cups buttermilk
4 Vidalia onions (or other sweet onion, such as Maui), cut into 1/4-inch thick slices and separated into rings
Fire roasted red pepper ketchup, recipe follows
1 large onion, cut into small dice
3 garlic cloves, minced
3 tablespoons olive oil
2 1/2 pounds red peppers, roasted, peeled, seeded, and roughly chopped
2 cups vegetable stock
1/2 teaspoon dry mustard powder
1/2 teaspoon ground allspice
1/2 teaspoon ground mace
1 tablespoon minced hot red chiles
3/4 cup red wine vinegar
1/2 cup dry red wine
1/2 teaspoon freshly ground black pepper
Salt

Steps:

  • In a 3-quart pot, preheat 4-inches oil to 375 degrees F.
  • In a shallow bowl, combine flours, cayenne, paprika, salt, and white pepper. Pour the buttermilk into another shallow dish.
  • Toss the onion rings in the flour mixture and shake off excess flour. Add to buttermilk mixture and make sure the rings are thoroughly coated. With a clean hand, add rings to flour mix again and shake off any excess flour.
  • Begin to fry in preheated oil in small batches, 1/4 of total amount at a time. Cook onion rings for about 3 to 5 minutes, turning occasionally with metal tongs or slotted spoon, until crispy and browned. Drain on paper towels and keep in warm place (low oven, about 200 degrees F) until ready to serve. Sprinkle with extra salt, if needed.
  • In a heavy-bottomed saucepan, sweat onions and garlic in olive oil until translucent. Add peppers and vegetable stock and stew until 1/2 of stock has evaporated. Add spices and chiles. Cover with vinegar and wine. Allow to cook, uncovered, until most of the liquid has evaporated. Let cool, then puree in a food processor, and season with pepper and salt, to taste.
  • Yield: 3 cups Preparation Time: 30 minutes Cooking Time: 1 hour

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