CRISPY BASA FISH & SHRIMP
Make and share this Crispy Basa Fish & Shrimp recipe from Food.com.
Provided by Derf2440
Categories Canadian
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salt and pepper over fish and shrimp.
- Soak fish and shrimp in milk for 15 minutes.
- Dredge in flour, shake off excess and pass through the milk again.
- Coat in corn flakes, pressing on.
- Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness.
- Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned.
Nutrition Facts : Calories 494.2, Fat 13.5, SaturatedFat 3.1, Cholesterol 151.8, Sodium 349.9, Carbohydrate 51.4, Fiber 1.5, Sugar 6.1, Protein 40.5
SECOND TO NONE BAKED BASA
I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.
Provided by Cadillacgirl
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 400 F.
- Pat the fillets dry with paper towel.
- Sprinkle the oregano and garlic powder on both sides of each fillet.
- Put them in a baking dish and sprinkle with the cheese.
- Sprinkle some more oregano on top of the cheese.
- Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.
Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
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